El-Na
El-Na is a pioneering 50/50 hybrid from Israel's Tikun Olam, bred with OG Kush genetics and engineered as a Type II medical strain. With THC ranging from 8-22% and CBD up to 6.5%, it delivers balanced therapeutic relief through a myrcene-dominant terpene profile. Effects combine gentle mental uplift, euphoria, and mood enhancement with powerful pain relief and anti-inflammatory benefits. This strain excels at managing chronic pain, nausea, inflammation, and sleep disorders while maintaining functional clarity, making it ideal for medical patients seeking symptom relief without heavy psychoactivity.
The Short Answer
What kind of high is El-Na?
Myrcene-led and sweet-pine on the palate, most often reported happy and picked for intimacy at night.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Sedating
- Muscle relaxant
- Anti inflammatory
- Caryophyllene Spicy, peppery, woody
- Terpinolene Fresh, piney, floral, citrus
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Relaxed
- Aroused
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Spicy
- Earthy
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Earthy
- Spicy
- Best Time night
- Era 2001
- Rarity Uncommon
Genetics Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on El-Na
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
The moment El-Na's effects wash over me, I'm struck by how intelligently balanced this cannabinoid profile really is. The THC brings this gentle cerebral lift - not a rocket ship to space, but more like a comfortable elevator ride to the second floor where everything just feels... lighter. My racing thoughts slow down, my shoulders drop about three inches, and suddenly I'm smiling at nothing in particular.
What's fascinating here is how the CBD acts as a moderator - it's like having a wise friend who keeps the THC from getting too enthusiastic. I feel the pain in my lower back just dissolve as that myrcene-caryophyllene combo goes to work on my CB2 receptors. There's this warm, tingly sensation spreading through my muscles, like I'm being gently massaged from the inside out. My joints feel loose and comfortable in a way they haven't all day.
The mental effects are remarkably clear and focused - I can still think complex thoughts, I'm just not stressed about them anymore. There's subtle euphoria dancing around the edges of my consciousness, and I notice I'm feeling unusually creative and talkative. This is therapeutic cannabis at its finest - relief without impairment, comfort without sedation. Perfect for patients who need to function while feeling better.
Effects Profile
Happy · Relaxed · Aroused
Best enjoyed during night
Deep relaxation and sleep
Best For
Intimacy · Meditation · Sleep & Bedtime
Effect Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Look, Aroma & Taste
Aroma & Flavor
Earthy · Spicy · Herbal
Aroma & Flavor Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Aromas
Flavors
Terpene Profile
Myrcene leads · 8 terpenes mapped
Terpene Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 4 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
5 verified sources
Terpene Distribution
Terpene profile: Myrcene 0.3%, Caryophyllene 0.2%, Terpinolene 0.2%, Ocimene 0.1%, Humulene 0.1%, Pinene 0.1%, Limonene 0.0%, Linalool 0.0% .
Myrcene Dominant
Flavor: Earthy, musky, fruity
Caryophyllene
Flavor: Spicy, peppery, woody
Terpinolene
Flavor: Fresh, piney, floral, citrus
Ocimene
Flavor: Sweet, herbaceous, woody
Humulene
Flavor: Hoppy, woody, earthy
Pinene
Flavor: Pine, fresh forest
Limonene
Flavor: Citrus, lemon, orange
Linalool
Flavor: Floral, lavender, sweet
Full Profile
Myrcene
0.26%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
0.24%
Flavor Profile:
Spicy, peppery, woody
Effects:
Terpinolene
0.16%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Ocimene
0.12%
Flavor Profile:
Sweet, herbaceous, woody
Effects:
Humulene
0.11%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Pinene
0.07%
Flavor Profile:
Pine, fresh forest
Effects:
Limonene
0.02%
Flavor Profile:
Citrus, lemon, orange
Effects:
Linalool
0.02%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Medium-to-dense bud structure with resinous, sticky texture and moderate-to-heavy trichome coverage that gives a frosty appearance
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
9 reported therapeutic uses on file
Medical Effect Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Mental Effects
- •Stress Relief
Reduces mental tension and promotes relaxation
- •Mood Enhancement
Elevates mood and creates feelings of happiness
- •Anxiety Management
Alleviates anxiety symptoms without heavy sedation
- •Sleep Support
Facilitates better sleep and manages sleep disorders
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension effectively
- •Anti-Inflammatory
Decreases inflammation throughout the body systemically
- •Nausea Relief
Alleviates nausea including chemotherapy-induced symptoms
- •Muscle Spasm Relief
Reduces muscle spasms and cramping sensations
- •Appetite Stimulation
Increases appetite and supports nutritional intake
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about El-Na?
El-Na is a hybrid cannabis strain containing up to 22.0% THC, with a terpene profile dominated by Myrcene and Caryophyllene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 8-22% · Type II chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
Both THC and CBD present (5-15% each) - Medical/wellness focused
Using It Well
Consumption Methods
Vaping · Smoking · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +1 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
OG Kush · bred by Tikun Olam
Hybrid strain with OG Kush in its lineage, developed by Tikun Olam
Genetics
Origin Timeline
First cultivated in 2001
Breeder
Tikun Olam
Seed Bank
ILGM
The Full Story
Detailed Description
The long-form profile · ~4 min read
A Medical Cannabis Pioneer from Israel
El-Na (also known as Elena, El Na, or Elna) represents a groundbreaking achievement in Type II cannabis breeding from renowned Israeli medical cannabis producer Tikun Olam. Developed in the early 2000s with OG Kush genetics, this perfectly balanced 50/50 hybrid was specifically engineered to provide therapeutic relief with a unique CBD-to-THC ratio that sets it apart from typical recreational strains. With THC levels ranging from 8-22% and CBD content reaching up to 6.5%, El-Na offers a remarkably balanced cannabinoid profile that delivers effective symptom relief without overwhelming psychoactivity. This makes it an ideal choice for medical patients seeking pain management, nausea relief, and anti-inflammatory benefits while maintaining functional clarity.
🧬 Genetic Heritage & Lineage
Born in 2001 from Tikun Olam's medical cannabis research program in Israel, El-Na carries the legendary OG Kush in its genetic lineage. This heritage provides the strain's foundation of therapeutic potency while the breeding process emphasized CBD enhancement to create a more balanced, medicinal experience. Tikun Olam's pioneering work in medical cannabis has made them one of the most respected producers in Israel's government-regulated medical program. El-Na emerged during the 2000s golden era of medical cannabis development when breeders were first exploring CBD-rich varieties as alternatives to high-THC strains. This historical context makes El-Na a pioneer of the Type II chemovar category that would later become essential for medical patients worldwide.
👃 Terpene Profile & Aromatics
Myrcene dominates El-Na's terpene profile at 0.26%, providing the foundational earthy, musky aromatics and sedating body effects this strain is known for. Caryophyllene follows closely at 0.24%, adding spicy, peppery notes while activating CB2 receptors for anti-inflammatory benefits. Terpinolene contributes 0.16% with uplifting, herbal complexity, while Ocimene (0.12%) brings floral, sweet undertones. Humulene (0.11%) adds woody, earthy depth, and Pinene (0.07%) provides fresh pine aromatics that enhance alertness. Trace amounts of Limonene and Linalool (0.02% each) round out the profile with subtle citrus brightness and calming lavender notes.
The aroma experience opens with earthy, herbal base notes accented by spicy, peppery undertones from caryophyllene. You'll notice fresh pine and sweet floral hints on closer inspection, with musky, woody depth that speaks to its myrcene dominance. Some phenotypes reveal citrus and lemon notes that brighten the overall aromatic profile, creating a complex sensory experience that's both grounding and uplifting.
👅 Flavor Experience
El-Na's flavor journey begins with sweet, herbal notes on the inhale, immediately followed by spicy, earthy complexity that coats the palate. The mid-palate develops pine and citrus accents that provide refreshing contrast to the dominant earthy base. You'll detect subtle lemon brightness that cuts through the richness, while woody, musky undertones anchor the experience. The exhale leaves a sweet, herbal aftertaste with lingering spicy warmth and earthy pine that persists pleasantly. This flavor profile reflects the strain's terpene composition beautifully, with myrcene's earthiness, caryophyllene's spice, and terpinolene's herbal notes creating a cohesive, medicinal-tasting experience.
🎯 Effects & Experience
El-Na's balanced cannabinoid profile creates a uniquely therapeutic experience that unfolds gradually over 10-15 minutes. The onset brings gentle mental uplift and mood enhancement accompanied by subtle euphoria that doesn't overwhelm. You'll feel happy, relaxed, and mentally clear as the initial cerebral effects settle into a warm, tingly body sensation that spreads throughout your muscles and joints. The CBD content moderates THC's psychoactivity, preventing anxiety while enhancing therapeutic benefits.
The peak experience, lasting 2-3 hours, delivers significant pain relief and anti-inflammatory effects alongside deep physical relaxation without heavy sedation. Many users report feeling aroused and tingly with enhanced sensory awareness, making this strain popular for intimate activities. The myrcene-caryophyllene combination provides powerful body relief, while terpinolene maintains mental uplift and creative focus. Unlike pure indica or sativa strains, El-Na keeps you functionally relaxed - you'll feel relief without couch-lock.
As effects taper over 3-4 hours, you'll experience gentle sedation that makes this strain excellent for evening use and sleep support without morning grogginess. The balanced nature means you can use it earlier in the day for symptom management while remaining productive.
💚 Medical & Therapeutic Potential
El-Na's Type II profile makes it exceptionally effective for chronic pain management, with the CBD-THC combination providing superior relief compared to THC-only strains. Patients report significant benefits for fibromyalgia, arthritis, migraines, and muscle spasms. The caryophyllene content activates CB2 receptors for powerful anti-inflammatory effects, while myrcene enhances analgesic properties.
For nausea relief, including chemotherapy-induced nausea, El-Na provides rapid, effective symptom control. The strain's appetite-stimulating properties make it valuable for patients dealing with loss of appetite from medical treatments or conditions. Stress, anxiety, and mood disorders may find relief from the balanced effects that calm without causing paranoia. Sleep disorders and insomnia benefit from the strain's evening sedative qualities, with patients reporting improved sleep quality and duration.
👁️ Visual Characteristics & Consumer Considerations
El-Na produces medium-to-dense buds with deep forest green coloring and purple undertones that become more pronounced in cooler growing conditions. Orange and rust-colored pistils create striking contrast against the green backdrop, while moderate-to-heavy trichome coverage gives buds a frosty, resinous appearance that speaks to their potency.
Best suited for: Medical patients seeking balanced relief, pain management users, those sensitive to high-THC strains, evening relaxation, and therapeutic symptom control. Beginners should start with lower doses due to the CBD-moderated effects, while experienced users will appreciate the nuanced, functional relief. Common side effects include dry mouth and dry eyes (easily managed with hydration), with occasional anxiety reported at higher doses.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 10 published sources covering 'El-Na'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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