Strain experience guide
El Na
El-Na is a pioneering 50/50 hybrid from Israel's Tikun Olam, bred with OG Kush genetics and engineered as a Type II medical strain. 5%, it delivers balanced therapeutic relief through a myrcene-dominant terpene profile. Effects combine gentle mental uplift, euphoria, and mood enhancement with powerful pain relief and anti-inflammatory benefits. This strain excels at managing chronic pain, nausea, inflammation, and sleep disorders while maintaining functional clarity, making it ideal for medical patients seeking symptom relief without heavy psychoactivity. Read more Show less
Quick Hits
What kind of high is El Na?
A hybrid reported as happy, relaxed and aroused. Picked for intimacy and meditation at night. The profile features sweet pine flavor, herbal pine aroma and myrcene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Sedating
- Muscle relaxant
- Anti inflammatory
General terpene associations, not effects confirmed for this strain. Evidence varies.
- Caryophyllene Spicy, peppery, woody
- Terpinolene Fresh, piney, floral, citrus
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Relaxed
- Aroused
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →- Earthy
- Spicy
The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
See the full profile →- Spicy
- Earthy
- Best Time Night
- Era 2001
- Rarity Uncommon
Genetics Hybrid A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
The memorable details
- Pioneering Type II medical strain with balanced THC (8-22%) and CBD (up to 6.5%)
- Myrcene-dominant terpene profile delivers powerful pain relief and anti-inflammatory effects
- Gentle euphoria and mental clarity without anxiety or heavy sedation
- Developed by Israel's Tikun Olam specifically for therapeutic symptom management
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during night
Deep relaxation and sleep
Activities people choose it for
Effect Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Therapeutic reports
Medical Effect Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Mental Effects
- •Stress Relief
Reduces mental tension and promotes relaxation
- •Mood Enhancement
Elevates mood and creates feelings of happiness
- •Anxiety Management
Alleviates anxiety symptoms without heavy sedation
- •Sleep Support
Facilitates better sleep and manages sleep disorders
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension effectively
- •Anti-Inflammatory
Decreases inflammation throughout the body systemically
- •Nausea Relief
Alleviates nausea including chemotherapy-induced symptoms
- •Muscle Spasm Relief
Reduces muscle spasms and cramping sensations
- •Appetite Stimulation
Increases appetite and supports nutritional intake
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow El Na into Balancing High music.
TIWIH classifies this strain within the Balancing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 6 El-Na Strain - Hybrid Cannabis Review, 10.0% THC,1.0% ... hytiva.com(opens in new tab)
- 7 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
7 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 El-na by Tikum Olam: A Comprehensive Strain Guide app.jointcommerce.com(opens in new tab)
- 2 El-Na aka Elena Weed Strain Information leafly.com(opens in new tab)
- 3 El-Na Strain Info & Reviews | HashDash hashdash.com(opens in new tab)
- 4 El-Na Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 5 El-Na Weed Strain Review & Info strains.uk(opens in new tab)
5 verified sources
Terpene Distribution
Terpene profile: Myrcene 0.3%, Caryophyllene 0.2%, Terpinolene 0.2%, Ocimene 0.1%, Humulene 0.1%, Pinene 0.1%, Limonene 0.0%, Linalool 0.0% .
Myrcene Dominant
Flavor: Earthy, musky, fruity
Full Profile
Myrcene
0.26%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
0.24%
Flavor Profile:
Spicy, peppery, woody
Effects:
Terpinolene
0.16%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Ocimene
0.12%
Flavor Profile:
Sweet, herbaceous, woody
Effects:
Humulene
0.11%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Pinene
0.07%
Flavor Profile:
Pine, fresh forest
Effects:
Limonene
0.02%
Flavor Profile:
Citrus, lemon, orange
Effects:
Linalool
0.02%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Color Palette
Texture
Medium-to-dense bud structure with resinous, sticky texture and moderate-to-heavy trichome coverage that gives a frosty appearance
Crystal Density
high
Heavy frost coating
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
Both THC and CBD present (5-15% each) - Medical/wellness focused
03 · AI interpretation
Professor High interprets the pattern
The moment El-Na's effects wash over me, I'm struck by how intelligently balanced this cannabinoid profile really is. The THC brings this gentle cerebral lift - not a rocket ship to space, but more like a comfortable elevator ride to the second floor where everything just feels... lighter. My racing thoughts slow down, my shoulders drop about three inches, and suddenly I'm smiling at nothing in particular.
What's fascinating here is how the CBD acts as a moderator - it's like having a wise friend who keeps the THC from getting too enthusiastic. I feel the pain in my lower back just dissolve as that myrcene-caryophyllene combo goes to work on my CB2 receptors. There's this warm, tingly sensation spreading through my muscles, like I'm being gently massaged from the inside out. My joints feel loose and comfortable in a way they haven't all day.
The mental effects are remarkably clear and focused - I can still think complex thoughts, I'm just not stressed about them anymore. There's subtle euphoria dancing around the edges of my consciousness, and I notice I'm feeling unusually creative and talkative. This is therapeutic cannabis at its finest - relief without impairment, comfort without sedation. Perfect for patients who need to function while feeling better.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
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Go deeper
The helpful detail
A Medical Cannabis Pioneer from Israel
El-Na (also known as Elena, El Na, or Elna) represents a groundbreaking achievement in Type II cannabis breeding from renowned Israeli medical cannabis producer Tikun Olam. Developed in the early 2000s with OG Kush genetics, this perfectly balanced 50/50 hybrid was specifically engineered to provide therapeutic relief with a unique CBD-to-THC ratio that sets it apart from typical recreational strains. With THC levels ranging from 8-22% and CBD content reaching up to 6.5%, El-Na offers a remarkably balanced cannabinoid profile that delivers effective symptom relief without overwhelming psychoactivity. This makes it an ideal choice for medical patients seeking pain management, nausea relief, and anti-inflammatory benefits while maintaining functional clarity.
🧬 Genetic Heritage & Lineage
Born in 2001 from Tikun Olam's medical cannabis research program in Israel, El-Na carries the legendary OG Kush in its genetic lineage. This heritage provides the strain's foundation of therapeutic potency while the breeding process emphasized CBD enhancement to create a more balanced, medicinal experience. Tikun Olam's pioneering work in medical cannabis has made them one of the most respected producers in Israel's government-regulated medical program. El-Na emerged during the 2000s golden era of medical cannabis development when breeders were first exploring CBD-rich varieties as alternatives to high-THC strains. This historical context makes El-Na a pioneer of the Type II chemovar category that would later become essential for medical patients worldwide.
👃 Terpene Profile & Aromatics
Myrcene dominates El-Na's terpene profile at 0.26%, providing the foundational earthy, musky aromatics and sedating body effects this strain is known for. Caryophyllene follows closely at 0.24%, adding spicy, peppery notes while activating CB2 receptors for anti-inflammatory benefits. Terpinolene contributes 0.16% with uplifting, herbal complexity, while Ocimene (0.12%) brings floral, sweet undertones. Humulene (0.11%) adds woody, earthy depth, and Pinene (0.07%) provides fresh pine aromatics that enhance alertness. Trace amounts of Limonene and Linalool (0.02% each) round out the profile with subtle citrus brightness and calming lavender notes.
The aroma experience opens with earthy, herbal base notes accented by spicy, peppery undertones from caryophyllene. You'll notice fresh pine and sweet floral hints on closer inspection, with musky, woody depth that speaks to its myrcene dominance. Some phenotypes reveal citrus and lemon notes that brighten the overall aromatic profile, creating a complex sensory experience that's both grounding and uplifting.
👅 Flavor Experience
El-Na's flavor journey begins with sweet, herbal notes on the inhale, immediately followed by spicy, earthy complexity that coats the palate. The mid-palate develops pine and citrus accents that provide refreshing contrast to the dominant earthy base. You'll detect subtle lemon brightness that cuts through the richness, while woody, musky undertones anchor the experience. The exhale leaves a sweet, herbal aftertaste with lingering spicy warmth and earthy pine that persists pleasantly. This flavor profile reflects the strain's terpene composition beautifully, with myrcene's earthiness, caryophyllene's spice, and terpinolene's herbal notes creating a cohesive, medicinal-tasting experience.
🎯 Effects & Experience
El-Na's balanced cannabinoid profile creates a uniquely therapeutic experience that unfolds gradually over 10-15 minutes. The onset brings gentle mental uplift and mood enhancement accompanied by subtle euphoria that doesn't overwhelm. You'll feel happy, relaxed, and mentally clear as the initial cerebral effects settle into a warm, tingly body sensation that spreads throughout your muscles and joints. The CBD content moderates THC's psychoactivity, preventing anxiety while enhancing therapeutic benefits.
The peak experience, lasting 2-3 hours, delivers significant pain relief and anti-inflammatory effects alongside deep physical relaxation without heavy sedation. Many users report feeling aroused and tingly with enhanced sensory awareness, making this strain popular for intimate activities. The myrcene-caryophyllene combination provides powerful body relief, while terpinolene maintains mental uplift and creative focus. Unlike pure indica or sativa strains, El-Na keeps you functionally relaxed - you'll feel relief without couch-lock.
As effects taper over 3-4 hours, you'll experience gentle sedation that makes this strain excellent for evening use and sleep support without morning grogginess. The balanced nature means you can use it earlier in the day for symptom management while remaining productive.
💚 Medical & Therapeutic Potential
El-Na's Type II profile makes it exceptionally effective for chronic pain management, with the CBD-THC combination providing superior relief compared to THC-only strains. Patients report significant benefits for fibromyalgia, arthritis, migraines, and muscle spasms. The caryophyllene content activates CB2 receptors for powerful anti-inflammatory effects, while myrcene enhances analgesic properties.
For nausea relief, including chemotherapy-induced nausea, El-Na provides rapid, effective symptom control. The strain's appetite-stimulating properties make it valuable for patients dealing with loss of appetite from medical treatments or conditions. Stress, anxiety, and mood disorders may find relief from the balanced effects that calm without causing paranoia. Sleep disorders and insomnia benefit from the strain's evening sedative qualities, with patients reporting improved sleep quality and duration.
👁️ Visual Characteristics & Consumer Considerations
El-Na produces medium-to-dense buds with deep forest green coloring and purple undertones that become more pronounced in cooler growing conditions. Orange and rust-colored pistils create striking contrast against the green backdrop, while moderate-to-heavy trichome coverage gives buds a frosty, resinous appearance that speaks to their potency.
Best suited for: Medical patients seeking balanced relief, pain management users, those sensitive to high-THC strains, evening relaxation, and therapeutic symptom control. Beginners should start with lower doses due to the CBD-moderated effects, while experienced users will appreciate the nuanced, functional relief. Common side effects include dry mouth and dry eyes (easily managed with hydration), with occasional anxiety reported at higher doses.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Hybrid strain with OG Kush in its lineage, developed by Tikun Olam
Genetics
Origin Timeline
First cultivated in 2001
Breeder
Tikun Olam
Seed Bank
ILGM
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Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 10
- Sourced sections
- 8
- Claims under review
- 67
- Profile updated
- Aug 31, 2026
Research Edition Current profile edition
Updated August 31, 2026 · 8 profile areas with section-level sourcing Featured research profile
This edition records This Is Why I'm High’s synthesis of published information about El Na. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 10
- Research evidence confidence
- 73%
- Edition date
- August 31, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 7 sources
- Lineage 3 sources
- Cannabinoids 7 sources
- Terpenes 5 sources
- Reported effects 7 sources
- Aromas 7 sources
- Flavors 6 sources
- Reported medical uses 7 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about El Na?
El Na is a hybrid cannabis strain containing up to 22.0% THC, with a terpene profile dominated by Myrcene and Caryophyllene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 10 published sources covering 'El Na'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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