Humble Pie
Humble Pie is a rare indica-dominant hybrid (65/35) from Dungeons Vault Genetics, crossing Cherry Pie and Grandpa's Breath. With THC levels of 15-26% and a rich terpene profile featuring Caryophyllene, Limonene, and Linalool, it delivers sweet cherry-grape flavors with citrus and spice. Effects begin with euphoric creativity before transitioning into deep relaxation and sleepiness, making it ideal for evening stress relief, pain management, and sleep support. This Emerald Cup finalist offers balanced mind-body effects perfect for unwinding.
The Short Answer
What kind of high is Humble Pie?
Caryophyllene-led and sweet-berry on the palate, most often reported relaxed and picked for meditation in the evening.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anti inflammatory
- Pain relief
- Anti anxiety
- Limonene Citrus, lemon, orange
- Linalool Floral, lavender, sweet
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Euphoric
- Happy
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Fruity
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Fruity
- Herbal
- Best Time evening
- Era 2014
- Rarity Rare
Genetics Indica-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on Humble Pie
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
Just took a few hits of Humble Pie and... wow. The initial wave feels like mental sunshine breaking through clouds—there's this genuine happiness bubbling up that makes everything seem a bit more vibrant and interesting. My thoughts are clear and focused but not racing; it's like my brain just decluttered itself and now I can actually think creatively without distraction.
The euphoria is substantial but not overwhelming—it's that perfect sweet spot where you feel elevated without losing your grip on reality. About twenty minutes in, I'm noticing the body effects starting to layer in. My shoulders, which I didn't even realize were tense, just melted. There's this deep, warm relaxation spreading through my muscles that feels absolutely therapeutic.
What's fascinating is how the strain balances mental engagement with physical ease. I could work on creative projects right now, or I could just sink into the couch—both feel equally appealing. The Caryophyllene is definitely doing its thing because chronic aches I usually notice? Gone. As the high deepens, I'm feeling that classic indica sedation creeping in, that gentle pull toward restfulness. This is educational relaxation at its finest—purposeful calm that serves both mind and body simultaneously.
Effects Profile
Relaxed · Euphoric · Happy
Best enjoyed during evening
Wind down and relax
Best For
Meditation · Creative Projects · Relaxing
Effect Sources
- 1 Humble Pie Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 2 Humble Pie Weed Strain Information leafly.com(opens in new tab)
- 3 HUMBLE PIE AAAA theweedythings.com(opens in new tab)
- 4 Humble Pie Strain - Hybrid Cannabis Review hytiva.com(opens in new tab)
- 5 Humble Pie - YYC Weed Delivery - 1 Hour or Less ... yycweeddelivery.com(opens in new tab)
- 6 Humble Pie Strain Kief | Premium AAAA Grade speedgreens.co(opens in new tab)
- 7 gourmetgrass.co gourmetgrass.co(opens in new tab)
7 verified sources
Look, Aroma & Taste
Aroma & Flavor
Citrus · Earthy · Fruity
Aroma & Flavor Sources
- 1 Humble Pie Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 2 Humble Pie Weed Strain Information leafly.com(opens in new tab)
- 3 HUMBLE PIE AAAA theweedythings.com(opens in new tab)
- 4 Humble Pie Strain - Hybrid Cannabis Review hytiva.com(opens in new tab)
- 5 Humble Pie - YYC Weed Delivery - 1 Hour or Less ... yycweeddelivery.com(opens in new tab)
- 6 Humble Pie Hybrid Flower – BC Online Cannabis Dispensary valleycannameds.com(opens in new tab)
- 7 Humble Pie Strain Kief | Premium AAAA Grade speedgreens.co(opens in new tab)
- 8 Romulan x Humble Pie jordanoftheislands.com(opens in new tab)
8 verified sources
Aromas
Flavors
Terpene Profile
Caryophyllene leads · 3 terpenes mapped
Terpene Sources
- 1 Humble Pie Weed Strain Information leafly.com(opens in new tab)
- 2 Humble Pie Strain - Hybrid Cannabis Review hytiva.com(opens in new tab)
2 verified sources
Terpene Distribution
Terpene profile: Caryophyllene 1.2%, Limonene 1.2%, Linalool 1.2% .
Caryophyllene Dominant
Flavor: Spicy, peppery, woody
Limonene
Flavor: Citrus, lemon, orange
Linalool
Flavor: Floral, lavender, sweet
Full Profile
Caryophyllene
1.23%
Flavor Profile:
Spicy, peppery, woody
Effects:
Limonene
1.23%
Flavor Profile:
Citrus, lemon, orange
Effects:
Linalool
1.23%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Dense, chunky indica-dominant bud structure with sticky, resinous coating. Buds are tightly packed with high trichome coverage creating a frosty, glistening appearance.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
8 reported therapeutic uses on file
Medical Effect Sources
- 1 Humble Pie Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 2 Humble Pie Weed Strain Information leafly.com(opens in new tab)
- 3 Humble Pie Strain - Hybrid Cannabis Review hytiva.com(opens in new tab)
- 4 Humble Pie - YYC Weed Delivery - 1 Hour or Less ... yycweeddelivery.com(opens in new tab)
- 5 Humble Pie Strain Kief | Premium AAAA Grade speedgreens.co(opens in new tab)
- 6 gourmetgrass.co gourmetgrass.co(opens in new tab)
6 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxiety and promotes mental calm
- •Depression Management
Elevates mood and alleviates depressive symptoms
- •PTSD Support
Helps manage PTSD-related symptoms and trauma
- •Stress Relief
Calms racing thoughts and eases tension
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension
- •Sleep Support
Promotes relaxation and improves sleep quality
- •Muscle Spasm Relief
Alleviates muscle spasms and cramps
- •Fatigue Relief
Boosts energy and reduces chronic fatigue
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Humble Pie?
Humble Pie is a hybrid cannabis strain containing up to 26.0% THC, with a terpene profile dominated by Caryophyllene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 15-26% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +3 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Cherry Pie × Grandpa's Breath · bred by Dungeons Vault Genetics
Lineage Sources
- 1 Humble Pie Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 2 Humble Pie Weed Strain Information leafly.com(opens in new tab)
- 3 HUMBLE PIE AAAA theweedythings.com(opens in new tab)
- 4 Humble Pie Strain - Hybrid Cannabis Review hytiva.com(opens in new tab)
- 5 Humble Pie - YYC Weed Delivery - 1 Hour or Less ... yycweeddelivery.com(opens in new tab)
- 6 Humble Pie (Dungeons Vault Genetics) - Cannabis Strain seedfinder.eu(opens in new tab)
- 7 Humble Pie Strain Kief | Premium AAAA Grade speedgreens.co(opens in new tab)
- 8 Romulan x Humble Pie jordanoftheislands.com(opens in new tab)
- 9 Dungeon Vault Genetics Seeds Humble Pie choice-cannabis-seeds.com(opens in new tab)
9 verified sources
Cross of Cherry Pie and Grandpa's Breath, created by Dungeons Vault Genetics
Genetics
Origin Timeline
First cultivated in 2014
Breeder
Dungeons Vault Genetics
Seed Bank
The Choice Seedbank
Awards & Recognition
1 award & mention
Award Sources
1 verified source
Competition Wins
7th Place - The Emerald Cup 2017 (Outdoor Category)
The Full Story
Detailed Description
The long-form profile · ~4 min read
Introducing Humble Pie: A Dessert-Inspired Powerhouse
Humble Pie is an indica-dominant hybrid (65% Indica / 35% Sativa) that lives up to its dessert-inspired name with a complex flavor profile and deeply relaxing effects. Created by Dungeons Vault Genetics in 2014, this strain earned its place in cannabis culture by securing 7th Place at The Emerald Cup 2017 in the Outdoor Category. Despite its competitive accolades, Humble Pie remains relatively rare in dispensaries, making it a sought-after treat for those lucky enough to find it. With THC levels ranging from 15-26% and CBD content around 0.5-1%, this strain delivers potent effects that balance cerebral uplift with full-body relaxation.
🧬 Genetic Heritage & Lineage
Humble Pie descends from two legendary parent strains: Cherry Pie and Grandpa's Breath. Cherry Pie contributes sweet, fruity aromatics and euphoric mental effects, while Grandpa's Breath brings sedating body relaxation and earthy, spicy notes. This combination creates a perfectly balanced hybrid that showcases the best qualities of both lineages. Dungeons Vault Genetics expertly crafted this cross to produce a strain that delivers calming creativity alongside deep physical relief. The genetic foundation explains why you'll experience both mental clarity and bodily relaxation in a single session—a testament to the breeder's skill in selecting complementary parent strains.
👃 Terpene Profile & Aromatics
Humble Pie's aromatic complexity stems from its balanced terpene profile, with Caryophyllene, Limonene, and Linalool each present at approximately 1.23% (totaling around 3.69% terpene content). Caryophyllene, the dominant terpene, delivers spicy, peppery notes and acts as a CB2 receptor agonist, contributing to the strain's pain-relieving properties. Limonene adds bright citrus overtones that elevate mood and create an uplifting sensation, while Linalool brings calming floral undertones that promote relaxation and stress relief.
When you first encounter Humble Pie, you'll notice a sweet, fruity bouquet dominated by cherry and grape notes—a clear inheritance from Cherry Pie. Secondary aromas include earthy, herbal, and spicy layers that emerge as you break apart the buds. The citrus brightness cuts through the sweetness, creating a complex olfactory experience that's both dessert-like and grounded. Some phenotypes reveal berry undertones with hints of sour citrus, making each whiff a multi-layered sensory journey.
👅 Flavor Experience
The flavor profile mirrors the aromatic complexity but unfolds in stages. On the initial inhale, you'll taste pronounced sweet cherry and grape flavors with a fruity berry foundation. The mid-palate introduces sour citrus notes—particularly lemon—that balance the sweetness and add dimension. As you exhale, spicy, earthy, and herbal undertones emerge, courtesy of the Caryophyllene and Grandpa's Breath genetics. Some users report subtle blueberry notes on the finish, creating a well-rounded flavor journey from start to finish. The taste lingers pleasantly, leaving a sweet-sour aftertaste with earthy spice notes.
🎯 Effects & Experience
Humble Pie delivers a multifaceted high that begins with cerebral uplift before settling into deep physical relaxation. Within 5-10 minutes of consumption, you'll notice a euphoric, happy sensation that elevates mood and sparks creativity. This mental clarity makes it excellent for artistic projects or meaningful conversations during the onset phase.
As the high progresses (15-30 minutes), the indica-dominant genetics assert themselves, delivering calming, relaxing body effects that melt tension and muscle tightness. You'll feel focused yet relaxed—a sweet spot where mental engagement coexists with physical ease. The experience peaks around 45-60 minutes, where you'll enjoy maximum therapeutic benefits for both mind and body.
Eventually, the sedating qualities become more pronounced, making you feel sleepy and deeply relaxed as the high winds down (90-120 minutes). The intensity ranges from moderate to strong depending on your tolerance and consumption method, with effects lasting 2-3 hours total.
🎮 Use Cases & Activities
Humble Pie's balanced effects make it versatile for evening use. During the initial uplifting phase, you might enjoy creative projects, socializing, or focused activities like writing or painting. As the body effects intensify, it transitions beautifully into relaxation, stress management, meditation, or pain relief applications. This strain excels for unwinding after work, managing chronic pain, or preparing for restful sleep. The creative boost makes it popular among artists and musicians, while the anxiety-reducing properties appeal to those seeking mental calm.
💚 Medical & Therapeutic Potential
Humble Pie may help address both mental wellness and physical discomfort. The Limonene content may help elevate mood and reduce depression and stress, while Linalool may support anxiety relief and PTSD symptom management. For physical concerns, the Caryophyllene may help with chronic pain, muscle spasms, cramps, and inflammation. The sedating qualities may assist with insomnia and sleep disorders, while some users report relief from chronic fatigue. The balanced cannabinoid profile (15-26% THC, 0.5-1% CBD) provides therapeutic effects without overwhelming psychoactivity.
👁️ Visual Characteristics
Humble Pie buds display dense, chunky structure typical of indica-dominant hybrids. You'll notice deep forest green primary coloring with purple undertones visible in cooler-grown phenotypes. The buds are frosted with a thick layer of amber and milky white trichomes, indicating high resin production. Fiery orange to rust-colored pistils wind throughout the buds, creating striking visual contrast. The crystal density is high to very high, giving the buds a sticky, glistening appearance that speaks to their potency.
🏆 Awards & Recognition
Humble Pie's 7th Place finish at The Emerald Cup 2017 (Outdoor Category) demonstrates its quality among competitive California cultivators. While not the most decorated strain, this recognition highlights its appeal to judges and connoisseurs alike.
📜 Cultural Context & Consumer Considerations
Despite its award-winning genetics and compelling effects, Humble Pie remains relatively rare in the market, available primarily through specialty dispensaries and select seed banks like The Choice Seedbank. This scarcity makes it a prized find for collectors and enthusiasts. Beginners should start with lower doses due to potency variations (15-26% THC), while experienced users will appreciate the nuanced effects and complex flavor profile. The strain's versatility appeals to both recreational and medical consumers seeking balanced hybrid effects.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 11 published sources covering 'Humble Pie'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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