LA OG
LA OG is a balanced hybrid born from the legendary union of LA Confidential and OG Kush, originating in 1990s California. Expect a complex aromatic profile of earthy pine, citrus, and diesel, followed by a euphoric mental lift that gracefully gives way to deep, soothing body relaxation. With THC ranging from 12–27%, it's a versatile all-day strain beloved by both recreational and medical consumers alike.
The Short Answer
What kind of high is LA OG?
Myrcene-led and sweet-citrus on the palate, most often reported relaxed and picked for sleep & bedtime.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Sedating
- Muscle relaxant
- Anti inflammatory
- Limonene Citrus, lemon, orange
- Caryophyllene Spicy, peppery, woody
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Euphoric
- Happy
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Earthy
- Pine
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Citrus
- Best Time anytime
- Era 1990
- Rarity Common
Genetics Balanced Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on LA OG
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
Right, so... the first thing that hits is this warm pressure behind the eyes — not uncomfortable, just noticeable. Like someone gently placed a calming hand on your frontal lobe. The euphoria is genuine and full — not heady or racey, but a smooth, wide-open kind of happiness that makes everything feel slightly more interesting and a lot less stressful.
The terpene interplay here is genuinely fascinating — Myrcene and Limonene are doing a sort of push-pull dance: one pulling you earthward into the couch, the other lifting your mood skyward. Caryophyllene adds this subtle warmth in the chest and limbs — almost like that satisfying feeling after a deep stretch.
About 20 minutes in, the body high becomes the main event. Muscles I didn't even realize were tense have completely released their grip. The mind is still gently present — creative thoughts drift through without urgency. It's not sedation so much as permission to be fully at rest. Classic OG lineage doing exactly what it's supposed to do, but with that extra LA Confidential smoothness layered on top. Genuinely impressive.
Effects Profile
Relaxed · Euphoric · Happy
Best enjoyed during anytime
Balanced for any time of day
Best For
Sleep & Bedtime · Creative Projects · Socializing
Effect Sources
- 1 LA OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 aka LA OG Kush - Weed Strains - Leafly leafly.com(opens in new tab)
- 3 La OG Marijuana Strain, AKA Los Angeles OG - Leafwell leafwell.com(opens in new tab)
- 4 LA OG Strain: Elevate Your Cannabis Experience - HyperWolf hyperwolf.com(opens in new tab)
- 5 LA OG VS OG Kush - Compare The Strain comparethestrain.ca(opens in new tab)
- 6 LA OG Strain - Hybrid Cannabis Review, 16% THC, 0.1% CBD & 0.5 ... hytiva.com(opens in new tab)
- 7 LA OG Indica-Dominant Strain and Flower | Remedy Products remedyyourself.com(opens in new tab)
- 8 LA OG Seeds - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 9 LA OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 10 LA OG Strain - Marijuana, Weed Seeds holimoli.com(opens in new tab)
- 11 Get to Know the Celebrated LA OG Strain » Green Serenity greenserenity.co(opens in new tab)
- 12 La OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 13 LA OG Weed Strain thcfarmer.com(opens in new tab)
- 14 La Og Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
14 verified sources
Look, Aroma & Taste
Aroma & Flavor
Earthy · Pine · Citrus
Aroma & Flavor Sources
- 1 LA OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 aka LA OG Kush - Weed Strains - Leafly leafly.com(opens in new tab)
- 3 La OG Marijuana Strain, AKA Los Angeles OG - Leafwell leafwell.com(opens in new tab)
- 4 LA OG Strain: Elevate Your Cannabis Experience - HyperWolf hyperwolf.com(opens in new tab)
- 5 LA OG Strain - Hybrid Cannabis Review, 16% THC, 0.1% CBD & 0.5 ... hytiva.com(opens in new tab)
- 6 LA OG Indica-Dominant Strain and Flower | Remedy Products remedyyourself.com(opens in new tab)
- 7 LA OG Seeds - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 8 LA OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 9 LA OG Weed Strain Information - Weedmaps weedmaps.com(opens in new tab)
- 10 Get to Know the Celebrated LA OG Strain » Green Serenity greenserenity.co(opens in new tab)
- 11 LA OG Weed Strain thcfarmer.com(opens in new tab)
- 12 La Og Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
12 verified sources
Aromas
Flavors
Terpene Profile
Myrcene leads · 6 terpenes mapped
Terpene Sources
- 1 aka LA OG Kush - Weed Strains - Leafly leafly.com(opens in new tab)
- 2 La OG Marijuana Strain, AKA Los Angeles OG - Leafwell leafwell.com(opens in new tab)
- 3 LA OG Strain: Elevate Your Cannabis Experience - HyperWolf hyperwolf.com(opens in new tab)
- 4 LA OG Strain - Hybrid Cannabis Review, 16% THC, 0.1% CBD & 0.5 ... hytiva.com(opens in new tab)
- 5 LA OG Seeds - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 6 LA OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 7 La OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 8 La Og Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
8 verified sources
Terpene Distribution
Terpene profile: Myrcene 0.8%, Limonene 0.6%, Caryophyllene 0.5%, Pinene 0.3%, Humulene 0.2%, Linalool 0.1% .
Myrcene Dominant
Flavor: Earthy, musky, fruity
Limonene
Flavor: Citrus, lemon, orange
Caryophyllene
Flavor: Spicy, peppery, woody
Pinene
Flavor: Pine, fresh forest
Humulene
Flavor: Hoppy, woody, earthy
Linalool
Flavor: Floral, lavender, sweet
Full Profile
Myrcene
0.85%
Flavor Profile:
Earthy, musky, fruity
Effects:
Limonene
0.6%
Flavor Profile:
Citrus, lemon, orange
Effects:
Caryophyllene
0.5%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.3%
Flavor Profile:
Pine, fresh forest
Effects:
Humulene
0.175%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Linalool
0.15%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Deep forest green · Olive green
Color Palette
Texture
Dense, chunky OG-family buds with tight calyxes and a generous coating of milky-white trichomes that give the flower a distinctly frosty, silvery appearance. Buds feel firm and slightly sticky to the touch due to heavy resin production.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
10 reported therapeutic uses on file
Medical Effect Sources
- 1 LA OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 aka LA OG Kush - Weed Strains - Leafly leafly.com(opens in new tab)
- 3 La OG Marijuana Strain, AKA Los Angeles OG - Leafwell leafwell.com(opens in new tab)
- 4 LA OG Strain: Elevate Your Cannabis Experience - HyperWolf hyperwolf.com(opens in new tab)
- 5 LA OG VS OG Kush - Compare The Strain comparethestrain.ca(opens in new tab)
- 6 LA OG Strain - Hybrid Cannabis Review, 16% THC, 0.1% CBD & 0.5 ... hytiva.com(opens in new tab)
- 7 LA OG Indica-Dominant Strain and Flower | Remedy Products remedyyourself.com(opens in new tab)
- 8 LA OG Seeds - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 9 LA OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 10 LA OG Strain - Marijuana, Weed Seeds holimoli.com(opens in new tab)
- 11 Get to Know the Celebrated LA OG Strain » Green Serenity greenserenity.co(opens in new tab)
- 12 LA OG Weed Strain thcfarmer.com(opens in new tab)
- 13 La Og Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
13 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxiety symptoms and promotes emotional calm
- •Stress Reduction
Alleviates stress and racing thoughts effectively
- •Mood Enhancement
Elevates mood and promotes happiness and euphoria
- •Depression Support
Helps manage depressive symptoms and low mood
Professor High visualization
Body Effects
- •Chronic Pain Relief
Reduces chronic and neuropathic pain sensations
- •Insomnia Management
Promotes sleep and helps combat insomnia effectively
- •Inflammation Reduction
Decreases inflammation and muscle tension throughout body
- •Appetite Stimulation
Increases appetite and combats loss of appetite
- •Migraine Relief
Alleviates migraine headaches and related pain
- •Muscle Spasm Relief
Reduces muscle spasms and cramping sensations
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about LA OG?
LA OG is a hybrid cannabis strain containing up to 27.0% THC, with a terpene profile dominated by Myrcene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 12-27% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +3 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
LA Confidential × OG Kush
LA OG is a hybrid cross between LA Confidential and OG Kush, originating in the 1990s. It combines the genetics of two legendary strains to create a balanced hybrid with indica-dominant characteristics in some phenotypes.
Genetics
Origin Timeline
First cultivated in 1990
Seed Bank
Pacific Seed Bank
Historical information is actively being researched. Details will be updated as more verified data becomes available.
The Full Story
Detailed Description
The long-form profile · ~4 min read
LA OG: The City of Angels in Hybrid Form
LA OG — also known as LA OG Kush, Los Angeles OG, or Los Angeles Kush — is a legendary hybrid strain that carries the spirit of Southern California's cannabis culture in every dense, resin-coated bud. Born from two of the most iconic lineages in cannabis history, this strain has earned a devoted following among both recreational consumers and medical patients who appreciate its harmonious balance of cerebral uplift and deep physical relaxation.
🧬 Genetic Heritage & Lineage
LA OG is the offspring of two hall-of-fame parent strains:
- LA Confidential — A potent, award-winning indica known for its fast-acting relaxation, earthy pine aroma, and smooth, consistent effects
- OG Kush — The legendary West Coast powerhouse responsible for some of the most influential genetics in modern cannabis, celebrated for its complex fuel-and-citrus terpene profile and deeply euphoric high
This cross originated in the 1990s, a golden era for California cannabis breeding. Available through Pacific Seed Bank in feminized form, LA OG expresses as a true 50/50 hybrid, though some phenotypes lean indica-dominant, showcasing the versatility baked into its genetic blueprint.
👃 Terpene Profile & Aromatics
LA OG's aromatic identity is rich, layered, and immediately recognizable to OG enthusiasts. The dominant terpene profile includes:
| Terpene | Approx. % | Effect Contribution |
|---|---|---|
| Myrcene | 0.85% | Sedating, earthy, body-relaxing |
| Limonene | 0.60% | Uplifting, mood-elevating, citrusy |
| Caryophyllene | 0.50% | Spicy, anti-inflammatory, CB2 activity |
| Pinene | 0.30% | Alert, piney, focus-enhancing |
| Humulene | 0.175% | Earthy, appetite-modulating |
| Linalool | 0.15% | Calming, floral, stress-relieving |
The aroma is a complex interplay of damp earth, fresh pine needles, bright lemon-citrus, and subtle diesel fuel — a hallmark of its OG Kush heritage. Secondary notes of cedar, herbs, and woody spice round out the bouquet, with a faint musky undertone that lingers long after you open the jar.
👅 Flavor Experience
On the first inhale, you'll be greeted by a wave of earthy pine with bright citrus top notes — clean, crisp, and unmistakably OG. The mid-palate opens up into sweet, spicy complexity, with hints of lemon, woody cedar, and a subtle diesel bite inherited from the Kush lineage. The exhale leaves a smooth, slightly tangy and berry-touched finish that lingers pleasantly on the palate. Overall, the flavor experience is sophisticated and satisfying — never harsh, always expressive.
🎯 Effects & Experience
LA OG delivers a beautifully balanced high that begins with a cerebral euphoric onset and gracefully transitions into full-body relaxation. Here's what you can expect:
- Onset (0–5 min): A warm, uplifting euphoria settles into the mind — tension dissolves, mood elevates, and a gentle mental clarity emerges
- Peak (15–45 min): The physical effects deepen as Myrcene and Caryophyllene take hold — muscles unwind, the body feels heavy in the most pleasant way, and a sense of calm pervades
- Late stage (45–90+ min): Depending on dosage, you may drift toward deep sedation and sleep — this is where the indica genetics show themselves clearly
THC content ranges widely from 12% to 27%, meaning your experience will vary significantly by batch and phenotype.
🎮 Use Cases & Activities
LA OG's versatile effect profile makes it an excellent companion for:
- Creative projects — the initial euphoria and mild mental clarity can unlock imaginative thinking
- Stress relief and decompression after a demanding day
- Social settings — the happy, uplifted, giggly effects make conversation flow naturally at lower doses
- Evening wind-down — as the session progresses, couch-lock and sleepiness make this ideal pre-bedtime
- Pain management — ideal for those seeking relief without complete cognitive shutdown
💚 Medical & Therapeutic Potential
LA OG is widely recognized in the medical cannabis community. It may help with:
- Stress and anxiety — Limonene and Linalool work synergistically to ease racing thoughts
- Chronic pain and inflammation — Caryophyllene's CB2 receptor activity combined with Myrcene's analgesic properties offer meaningful body relief
- Insomnia — one of the most frequently cited medical uses across all sources
- Depression — the euphoric, mood-elevating onset provides emotional lift
- Appetite stimulation and nausea relief at therapeutic doses
👁️ Visual Characteristics
LA OG buds are dense, compact, and heavily frosted with trichomes. You'll notice:
- Deep forest green base with olive and sage undertones from the indica genetics
- Fiery orange pistils weaving throughout the bud structure
- A generous white trichome coating that gives buds a silvery, frosty appearance
- Medium-to-large bud structure with tight, chunky calyxes typical of OG-family genetics
📜 Cultural Context & Lore
LA OG represents the best of 1990s California cannabis breeding — when OG Kush genetics were being crossed with the finest local indicas to create regionally iconic strains. Its connection to Los Angeles — a city synonymous with cannabis culture — gives it an almost mythological status in dispensary culture. You'll commonly find it on menus throughout California and beyond.
⚠️ Consumer Considerations
LA OG is suitable for intermediate to experienced consumers given its potentially high THC ceiling of 27%. Novice users should start with a small dose and appreciate the gradual onset. Dry mouth and dry eyes are the most common side effects — stay hydrated. At higher doses, dizziness or paranoia are possible, so respect the plant and start low, go slow.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 16 published sources covering 'LA OG'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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