Maui
aka Maui Wowie, Maui Waui, Maui OG +1 more
Maui, also known as Maui Wowie, is a legendary Hawaiian sativa (80/20) dating back to the 1960s. With 13-30% THC and a terpene-rich tropical profile dominated by limonene, myrcene, and caryophyllene, it delivers uplifting, creative, and energetic effects with pineapple-citrus flavors. Perfect for daytime activities, creative projects, and social gatherings, Maui provides clear-headed euphoria and mental clarity without heavy sedation. This iconic strain may help with stress, anxiety, depression, and fatigue while maintaining functional productivity.
The Short Answer
What kind of high is Maui?
Caryophyllene-led and sweet-tropical on the palate, most often reported uplifted and picked for watching tv/movies in the morning.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anti inflammatory
- Pain relief
- Anti anxiety
- Pinene Pine, fresh forest
- Limonene Citrus, lemon, orange
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Creative
- Euphoric
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Pineapple
- Citrus
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
Our sources describe this strain's aroma and its flavor the same way, so both cards read alike here. That is what was reported, not a repeat.
See the full profile →- Citrus
- Pineapple
Same notes reported for taste
- Best Time morning
- Era 1960
- Rarity Common
Genetics Sativa-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on Maui
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
The moment I exhale this strain, it's like someone just opened a portal to a Hawaiian beach inside my brain. There's this immediate cerebral rush—not overwhelming, but distinctly uplifting—like someone turned up the brightness on my thoughts. My mind feels crystalline clear, not foggy or scattered, but focused in this really pleasant, easy way. Ideas start flowing naturally, and I find myself genuinely enthusiastic about whatever task is in front of me.
What's fascinating from a neurochemical perspective is how the limonene clearly dominates the experience—I can feel that citrus-driven mood elevation working its magic, lifting any mental heaviness within minutes. The myrcene provides just enough body relaxation to keep me grounded without any couch-lock, while the pinene sharpens my mental acuity. It's this perfectly balanced sativa experience where creativity and productivity dance together.
Physically, there's subtle body warmth and tension release in my shoulders and neck, but zero sedation. I feel energized yet calm, motivated yet relaxed—it's that rare sweet spot where you're simultaneously inspired and comfortable. The tropical flavor keeps making me smile with each exhale, reinforcing that positive, sunny headspace. This is functional cannabis at its finest.
Effects Profile
Uplifted · Creative · Euphoric
Best enjoyed during morning
Energizing start to your day
Best For
Watching TV/Movies · Gym & Workouts · Focus & Concentration
Effect Sources
- 1 Maui Wowie aka Maui Waui, Mowie Wowie Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Maui Wowie Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 3 Maui Wowie Cannabis Strain Information - GrowDiaries growdiaries.com(opens in new tab)
- 4 Maui Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 5 Maui Wowie: Feel That Hawaiian-Inspired Energy – Realize realizehemp.com(opens in new tab)
- 6 Maui Waui Strain Review: A Legendary Sativa seedsherenow.com(opens in new tab)
- 7 Strain Review: Maui Waui (Wowie) | The Marijuana Times marijuanatimes.org(opens in new tab)
- 8 Original Maui Waui humboldtfamilyfarms.com(opens in new tab)
- 9 Maui Waui Strain - Sativa Cannabis Review, 19.0% THC ... - Hytiva hytiva.com(opens in new tab)
- 10 Maui Weed Strain Information | Leafbuyer leafbuyer.com(opens in new tab)
- 11 Maui Strain ilovegrowingmarijuana.com(opens in new tab)
- 12 Maui Haze Cannabis Strain [ Origins, Grow Info, Effects] wayofleaf.com(opens in new tab)
- 13 Maui Wowie hellomd.com(opens in new tab)
13 verified sources
Look, Aroma & Taste
Aroma & Flavor
Tropical · Citrus · Pineapple
Aroma & Flavor Sources
- 1 Maui Wowie aka Maui Waui, Mowie Wowie Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Maui Wowie Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 3 Maui Wowie Cannabis Strain Information - GrowDiaries growdiaries.com(opens in new tab)
- 4 Maui Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 5 Maui Wowie: Feel That Hawaiian-Inspired Energy – Realize realizehemp.com(opens in new tab)
- 6 Maui Waui Strain Review: A Legendary Sativa seedsherenow.com(opens in new tab)
- 7 Strain Review: Maui Waui (Wowie) | The Marijuana Times marijuanatimes.org(opens in new tab)
- 8 Original Maui Waui humboldtfamilyfarms.com(opens in new tab)
- 9 Maui Waui Strain - Sativa Cannabis Review, 19.0% THC ... - Hytiva hytiva.com(opens in new tab)
- 10 Maui Weed Strain Information | Leafbuyer leafbuyer.com(opens in new tab)
- 11 Maui Strain ilovegrowingmarijuana.com(opens in new tab)
- 12 Maui Haze Cannabis Strain [ Origins, Grow Info, Effects] wayofleaf.com(opens in new tab)
- 13 Maui Wowie hellomd.com(opens in new tab)
13 verified sources
Aromas
Flavors
Terpene Profile
Caryophyllene leads · 8 terpenes mapped
Terpene Sources
- 1 Maui Wowie aka Maui Waui, Mowie Wowie Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Maui Wowie Cannabis Strain Information - GrowDiaries growdiaries.com(opens in new tab)
- 3 Maui Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 4 Maui Wowie: Feel That Hawaiian-Inspired Energy – Realize realizehemp.com(opens in new tab)
- 5 Maui Waui Strain Review: A Legendary Sativa seedsherenow.com(opens in new tab)
- 6 Original Maui Waui humboldtfamilyfarms.com(opens in new tab)
- 7 Maui Waui Strain - Sativa Cannabis Review, 19.0% THC ... - Hytiva hytiva.com(opens in new tab)
- 8 Maui Strain ilovegrowingmarijuana.com(opens in new tab)
8 verified sources
Terpene Distribution
Terpene profile: Caryophyllene 1.7%, Pinene 0.7%, Limonene 0.6%, Myrcene 0.5%, Terpinolene 0.3%, Ocimene 0.1%, Linalool 0.1%, Humulene 0.1% .
Caryophyllene Dominant
Flavor: Spicy, peppery, woody
Pinene
Flavor: Pine, fresh forest
Limonene
Flavor: Citrus, lemon, orange
Myrcene
Flavor: Earthy, musky, fruity
Terpinolene
Flavor: Fresh, piney, floral, citrus
Ocimene
Flavor: Sweet, herbaceous, woody
Linalool
Flavor: Floral, lavender, sweet
Humulene
Flavor: Hoppy, woody, earthy
Full Profile
Caryophyllene
1.684%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.73%
Flavor Profile:
Pine, fresh forest
Effects:
Limonene
0.6%
Flavor Profile:
Citrus, lemon, orange
Effects:
Myrcene
0.5%
Flavor Profile:
Earthy, musky, fruity
Effects:
Terpinolene
0.25%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Ocimene
0.15%
Flavor Profile:
Sweet, herbaceous, woody
Effects:
Linalool
0.15%
Flavor Profile:
Floral, lavender, sweet
Effects:
Humulene
0.125%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Appearance
Deep forest green · Lime green
Color Palette
Texture
Dense, medium-to-large cone-shaped flowers with sticky, resinous texture and moderate-to-high density. Buds display optimal cannabinoid development with substantial trichome coverage creating a frosty appearance.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
9 reported therapeutic uses on file
Medical Effect Sources
- 1 Maui Wowie aka Maui Waui, Mowie Wowie Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Maui Wowie Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 3 Maui Wowie Cannabis Strain Information - GrowDiaries growdiaries.com(opens in new tab)
- 4 Maui Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 5 Maui Waui Strain Review: A Legendary Sativa seedsherenow.com(opens in new tab)
- 6 Strain Review: Maui Waui (Wowie) | The Marijuana Times marijuanatimes.org(opens in new tab)
- 7 Original Maui Waui humboldtfamilyfarms.com(opens in new tab)
- 8 Maui Waui Strain - Sativa Cannabis Review, 19.0% THC ... - Hytiva hytiva.com(opens in new tab)
- 9 Maui Weed Strain Information | Leafbuyer leafbuyer.com(opens in new tab)
- 10 Maui Strain ilovegrowingmarijuana.com(opens in new tab)
- 11 Maui Haze Cannabis Strain [ Origins, Grow Info, Effects] wayofleaf.com(opens in new tab)
- 12 Maui Wowie hellomd.com(opens in new tab)
12 verified sources
Mental Effects
- •Stress Relief
Reduces mental tension and anxiety-related symptoms
- •Anxiety Management
Calms racing thoughts and promotes emotional stability
- •Depression Support
Elevates mood and combats depressive episodes
- •PTSD Relief
Helps manage trauma-related stress responses
- •Mental Clarity
Enhances focus and creative thinking without heaviness
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension effectively
- •Appetite Stimulation
Increases hunger and promotes healthy eating patterns
- •Fatigue Relief
Boosts energy and combats chronic tiredness
- •Anti-Inflammatory
Reduces inflammation and associated discomfort
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Maui?
Maui is a sativa cannabis strain containing up to 30.0% THC, with a terpene profile dominated by Caryophyllene and Pinene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 12.3-30% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +2 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Hawaiian × Southeast Asian Sativa · bred by Humboldt Family Farms
Lineage Sources
- 1 Maui Wowie aka Maui Waui, Mowie Wowie Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Maui Wowie Cannabis Strain Information - GrowDiaries growdiaries.com(opens in new tab)
- 3 Maui Strain: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 4 Maui Waui Strain Review: A Legendary Sativa seedsherenow.com(opens in new tab)
- 5 Original Maui Waui humboldtfamilyfarms.com(opens in new tab)
- 6 Maui Waui Strain - Sativa Cannabis Review, 19.0% THC ... - Hytiva hytiva.com(opens in new tab)
- 7 Maui Strain ilovegrowingmarijuana.com(opens in new tab)
- 8 Maui Wowie hellomd.com(opens in new tab)
8 verified sources
Maui strains originate from Hawaiian landrace sativas, with some variants being crosses between Southeast Asian and Central American sativa strains. Notable hybrid crosses include Maui OG (Maui Wowie x OG Kush) and Maui Haze (Haze x Maui).
Genetics
Origin Timeline
First cultivated in 1960
Breeder
Humboldt Family Farms
Seed Bank
Humboldt Family Farms
The Full Story
Detailed Description
The long-form profile · ~4 min read
Maui: Hawaiian Paradise in Cannabis Form
Maui, also known as Maui Wowie or Maui Waui, stands as one of cannabis culture's most iconic sativa-dominant strains, embodying the spirit of the Hawaiian islands since the 1960s. This legendary strain transports users to tropical shores with its uplifting effects and unmistakable island flavor profile. With THC levels ranging from 13% to 30% and a dominant sativa composition (80% Sativa / 20% Indica), Maui delivers an energizing, clear-headed experience that has captivated cannabis enthusiasts for over six decades.
🧬 Genetic Heritage & Lineage
Maui's roots trace back to Hawaiian landrace sativa strains, representing pure genetics cultivated in the volcanic soils and tropical climate of the Hawaiian islands. Some variants incorporate Southeast Asian and Central American sativa genetics, creating phenotypes like Maui OG (Maui Wowie x OG Kush) and Maui Haze (Haze x Maui). Bred and preserved by Humboldt Family Farms, this strain emerged during the 1960s counterculture movement, when Hawaiian growers began sharing their prized genetics with the mainland. The strain's landrace heritage ensures genetic stability and consistent tropical characteristics that define the Maui experience.
👃 Terpene Profile & Aromatics
Maui's terpene-rich profile (approximately 4.6% total terpene content) creates its signature tropical aroma. Limonene dominates at 0.6%, delivering bright citrus notes and mood-elevating properties. Myrcene follows at 0.5%, adding subtle earthy undertones and body relaxation. Beta-Caryophyllene (0.325% to 1.359% depending on phenotype) contributes spicy pepper notes and anti-inflammatory benefits.
The aromatic experience begins with intense pineapple and sweet tropical fruit notes, immediately transporting you to Hawaiian beaches. Mid-range aromatics reveal fresh citrus (orange, lemon-lime), mango, and herbal basil undertones. Subtle background notes include vanilla sweetness, spearmint freshness, and earthy sugarcane. The presence of Alpha-Pinene (0.73%) adds crisp pine freshness, while Ocimene (0.15%), Terpinolene (0.25%), Humulene (0.125%), and Linalool (0.15%) contribute floral, woody, and slightly spicy dimensions.
👅 Flavor Experience
Maui's flavor profile mirrors its aromatic complexity while offering distinct taste progression. Initial inhale bursts with sweet pineapple and tropical fruit medley, coating your palate with island sunshine. Mid-palate reveals citrus zest (orange, lemon), herbal notes (basil, mint), and light vanilla sweetness. The exhale finishes with smooth tropical smoothness, subtle earthiness, and lingering pineapple-citrus aftertaste. Some phenotypes display papaya, mango, and hash-like flavors, while others emphasize floral lavender and woody pepper notes.
🎯 Effects & Experience
Maui delivers a quintessential sativa experience characterized by rapid onset (5-10 minutes) and sustained duration (2-4 hours). Effects begin with an immediate cerebral uplift—you'll notice enhanced mental clarity, creative inspiration, and euphoric mood elevation. This clear-headed high promotes focus and productivity without mental fog, making it ideal for daytime activities.
Mental effects include: energetic motivation, creative flow states, social chattiness, heightened sensory perception, and stress dissolution. Physical effects remain light and manageable—subtle body relaxation without sedation, gentle tension relief, and appetite stimulation. The 20% indica genetics provide just enough body comfort to prevent anxious overstimulation while maintaining energetic alertness.
🎮 Use Cases & Activities
Maui excels during creative projects (writing, art, music), social gatherings, outdoor adventures (hiking, beach activities, exercise), focus-intensive tasks (work, studying), and daytime exploration. The strain's uplifting nature makes it perfect for combating morning fatigue, enhancing social connections, boosting creative inspiration, and maintaining productive energy throughout the day.
💚 Medical & Therapeutic Potential
Maui may help address mental health challenges (65% of therapeutic applications) including stress relief, anxiety management, depression support, and PTSD symptoms. The strain's energizing terpenes and cannabinoid profile may combat chronic fatigue, while limonene and pinene support mental clarity and focus enhancement.
Physical therapeutic potential (35% of applications) includes pain management (chronic pain, headaches, muscle tension), anti-inflammatory effects (from caryophyllene), and appetite stimulation. Patients seeking mood elevation without sedation often find Maui particularly beneficial.
👁️ Visual Characteristics
Maui buds display vibrant tropical aesthetics with dense, medium-to-large cone-shaped flowers. Primary colors range from deep forest green to lime green with occasional golden amber highlights. Fiery orange pistils curl prominently throughout, while high trichome density creates a frosty, crystalline appearance. Buds feel sticky and resinous with moderate-to-high density, reflecting quality cultivation and optimal cannabinoid development.
📜 Cultural Context & Lore
Maui emerged from 1960s Hawaiian cannabis culture, when island growers cultivated landrace sativas in volcanic soil and tropical sunshine. The strain gained mainland popularity through surfers and travelers who brought seeds back from Hawaiian vacations. Its reputation as the quintessential tropical sativa cemented during the 1970s-1980s, appearing in counterculture films and music. Today, Maui remains a heritage strain representing old-school cannabis quality and island lifestyle aesthetics.
⚠️ Consumer Considerations
Best suited for daytime and morning use, Maui works well for novice-to-experienced consumers seeking functional, uplifting effects. Start with low doses (1-2 puffs or 5-10mg edible) to assess sensitivity, as higher THC phenotypes can cause anxiety or racing thoughts in sensitive individuals. Common side effects include dry mouth, dry eyes, and occasional dizziness. Pairing with hydration and mindful dosing ensures optimal experience.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 18 published sources covering 'Maui'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
Learn more with AI
Open your assistant with a ready-made prompt about Maui.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Suggest Edits
Spot something off about Maui? Pick a category to email us a correction — in-page submission is coming soon.
Strain Highlights
Key insights at a glance
Learn more with AI
Open your assistant with a ready-made prompt about Maui.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.