Me Time
aka Mti, MeTime
Me Time is a relaxing indica-dominant strain bred by Cresco that perfectly balances calming body effects with gentle mood elevation. Featuring a unique Terpinolene-dominant terpene profile with sweet berry and floral flavors, this strain offers approachable THC levels (11-84.88% depending on format) ideal for stress relief and evening unwinding. Its distinctive strawberry-blueberry taste and cotton candy aroma make it a flavorful choice for those seeking therapeutic relaxation without overwhelming sedation.
The Short Answer
What kind of high is Me Time?
Terpinolene-led and sweet-berry on the palate, most often reported relaxed and picked for evening wind down at night.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Uplifting
- Antioxidant
- Antibacterial
- Ocimene Sweet, herbaceous, woody
- Myrcene Earthy, musky, fruity
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Happy
- Sleepy
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Strawberry
- Blueberry
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Sweet
- Earthy
- Best Time night
- Era —
- Rarity Common
Genetics Indica A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on Me Time
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
The moment I exhale, I feel this warm blanket of relaxation draping over my shoulders like someone just dimmed the lights on my nervous system. What's fascinating here is the Terpinolene dominance - typically an uplifting terpene - but it's dancing this beautiful waltz with Myrcene's sedative qualities. My mind feels clear and content rather than foggy, like I've just released all the tension I didn't even know I was holding. There's this subtle euphoric lift happening behind my eyes while my body melts into whatever surface I'm sitting on. The berry-floral flavor profile actually enhances the relaxation response - it's like my taste buds are triggering additional calm signals. What's particularly interesting is how the Caryophyllene is activating my CB2 receptors, creating this gentle anti-inflammatory sensation throughout my muscles. I'm experiencing what I call "productive relaxation" - deeply calm but not couch-locked, happy but not giggly, present but peaceful. The arousal effect some users report makes total sense now - when anxiety releases, sensory awareness heightens naturally. This is textbook indica relaxation with a sophisticated terpene twist that prevents it from being one-dimensional. Time to enjoy this Me Time moment.
Effects Profile
Relaxed · Happy · Sleepy
Best enjoyed during night
Deep relaxation and sleep
Best For
Evening Wind Down · Sleep & Bedtime · Relaxing
Effect Sources
- 1 Me Time Strain - Review & Info askgrowers.com(opens in new tab)
- 2 Me Time Weed Strain Effects & Reviews leafly.com(opens in new tab)
- 3 Me Time Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 4 Me Time 500mg Disposable shop.aromahillcannabis.com(opens in new tab)
- 5 Cresco Me Time Disposable Pen chicagocannabisreviews.com(opens in new tab)
- 6 Me Time Distillate and Terpene Disposable Vape Pen 500mg • Ethos Cannabis ethoscannabis.com(opens in new tab)
- 7 Me Time Distillate ivyhalldispensary.com(opens in new tab)
- 8 Me Time Berry | Indica Disposable Vape Pen [300mg] - Good News weedmaps.com(opens in new tab)
- 9 Me-time Mango ocs.ca(opens in new tab)
9 verified sources
Look, Aroma & Taste
Aroma & Flavor
Fruity · Sweet · Earthy
Aroma & Flavor Sources
- 1 Me Time Strain - Review & Info askgrowers.com(opens in new tab)
- 2 Me Time Weed Strain Effects & Reviews leafly.com(opens in new tab)
- 3 Me Time Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 4 Cresco Me Time Disposable Pen chicagocannabisreviews.com(opens in new tab)
- 5 Me Time Distillate and Terpene Disposable Vape Pen 500mg • Ethos Cannabis ethoscannabis.com(opens in new tab)
- 6 Me Time Berry | Indica Disposable Vape Pen [300mg] - Good News weedmaps.com(opens in new tab)
6 verified sources
Aromas
Flavors
Terpene Profile
Terpinolene leads · 8 terpenes mapped
Terpene Sources
- 1 Me Time Strain - Review & Info askgrowers.com(opens in new tab)
- 2 Me Time Weed Strain Effects & Reviews leafly.com(opens in new tab)
- 3 Me Time Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 4 Me Time 500mg Disposable shop.aromahillcannabis.com(opens in new tab)
4 verified sources
Terpene Distribution
Terpene profile: Terpinolene 0.4%, Ocimene 0.2%, Myrcene 0.1%, Pinene 0.1%, Caryophyllene 0.1%, Limonene 0.1%, Humulene 0.0%, Linalool 0.0% .
Terpinolene Dominant
Flavor: Fresh, piney, floral, citrus
Ocimene
Flavor: Sweet, herbaceous, woody
Myrcene
Flavor: Earthy, musky, fruity
Pinene
Flavor: Pine, fresh forest
Caryophyllene
Flavor: Spicy, peppery, woody
Limonene
Flavor: Citrus, lemon, orange
Humulene
Flavor: Hoppy, woody, earthy
Linalool
Flavor: Floral, lavender, sweet
Full Profile
Terpinolene
0.4%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Ocimene
0.23%
Flavor Profile:
Sweet, herbaceous, woody
Effects:
Myrcene
0.13%
Flavor Profile:
Earthy, musky, fruity
Effects:
Pinene
0.08%
Flavor Profile:
Pine, fresh forest
Effects:
Caryophyllene
0.06%
Flavor Profile:
Spicy, peppery, woody
Effects:
Limonene
0.06%
Flavor Profile:
Citrus, lemon, orange
Effects:
Humulene
0.02%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Linalool
0.01%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Dense, tightly-packed bud structure with medium-to-high resin coverage creating a sticky, slightly tacky texture that indicates quality trichome production
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
6 reported therapeutic uses on file
Medical Effect Sources
- 1 Me Time Strain - Review & Info askgrowers.com(opens in new tab)
- 2 Me Time Weed Strain Effects & Reviews leafly.com(opens in new tab)
- 3 Me Time Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 4 Cresco Me Time Disposable Pen chicagocannabisreviews.com(opens in new tab)
4 verified sources
Mental Effects
- •Anxiety Relief
Calms anxiety and promotes mental relaxation
- •Stress Relief
Reduces stress and tension without heavy sedation
- •Depression Management
Elevates mood and alleviates depressive symptoms
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and physical discomfort
- •Migraine Relief
Alleviates headaches and migraine symptoms
- •Sleep Support
Promotes relaxation and sleep quality at night
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Me Time?
Me Time is a indica cannabis strain containing up to 84.9% THC, with a terpene profile dominated by Terpinolene and Ocimene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 11-84.88%
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +2 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Afghani × South American · bred by Cresco
Lineage Sources
1 verified source
-
Genetics
Breeder
Cresco
Historical information is actively being researched. Details will be updated as more verified data becomes available.
The Full Story
Detailed Description
The long-form profile · ~4 min read
Introducing Me Time: Your Personal Relaxation Companion
Me Time is an indica-dominant strain that lives up to its name, offering users a deeply relaxing experience perfect for unwinding after a long day. Bred by Cresco, this strain has quickly gained popularity in dispensaries across North America for its ability to deliver profound relaxation without overwhelming sedation. With THC levels ranging from 11% to 84.88% depending on the product format (flower vs. concentrates), Me Time caters to both novice consumers seeking gentle effects and experienced users looking for potent relief. The strain's approachable potency in flower form makes it an excellent choice for those exploring indica effects for the first time.
🧬 Genetic Heritage & Lineage
Me Time's genetic background showcases the artistry of modern cannabis breeding. While the exact lineage has some variation in reports, the strain appears to combine Afghani and South American landrace genetics with more contemporary strains like Rainbow Sherbet and Pink Guava. This diverse genetic pool creates a unique profile that balances old-school indica relaxation with modern fruity characteristics. The Afghani lineage contributes the strain's deeply relaxing body effects and sedative qualities, while the South American genetics may add subtle uplifting notes that prevent the experience from becoming too heavy. The influence of Rainbow Sherbet and Pink Guava brings the strain's distinctive sweet, fruity aroma profile and enhances its mood-elevating properties.
👃 Terpene Profile & Aromatics
Me Time's terpene profile is dominated by Terpinolene at 0.4%, an unusual dominant terpene for an indica that typically provides uplifting and energetic qualities. This is complemented by Ocimene (0.23%) which contributes sweet, herbal notes, and Myrcene (0.13%) which reinforces the strain's sedative indica characteristics. Supporting terpenes include Pinene (0.08%), Caryophyllene (0.06%), Limonene (0.06%), Humulene (0.02%), and Linalool (0.01%). This complex terpene symphony creates an aromatic experience that's both fruity and sweet, with prominent berry notes accompanied by floral undertones. You'll detect hints of earthy pine and subtle citrus accents, while some phenotypes display a unique soapy or cotton candy quality that makes the strain instantly recognizable.
👅 Flavor Experience
The flavor journey of Me Time is a delightful sensory experience. On the inhale, you'll immediately taste ripe strawberries and blueberries, creating a sweet berry medley that coats your palate. Mid-palate, floral vanilla notes emerge, reminiscent of cotton candy at the fair, with subtle earthy undertones that ground the sweetness. The exhale brings a lingering sweet floral finish with hints of wine-like complexity. Some users report a gentle soapy or clean quality that's surprisingly pleasant, while the pine and earthy notes provide depth and prevent the flavor from becoming cloying.
🎯 Effects & Experience
Me Time delivers effects that progress beautifully over time. Within 5-10 minutes of consumption, you'll notice a gentle wave of relaxation washing over your body, starting in your shoulders and neck before spreading throughout. The mental effects bring happiness and euphoria without overwhelming cerebral intensity, creating a calm, content headspace perfect for stress relief. As the experience peaks around 30-45 minutes, the body relaxation intensifies, making this strain excellent for evening unwinding. Some users report mild arousal and enhanced sensory perception, while others experience gentle sleepiness as effects plateau. The duration typically lasts 2-3 hours, with a soft comedown that doesn't leave you groggy. Interestingly, despite being indica-dominant, the Terpinolene content provides subtle uplifting qualities that prevent couch-lock in moderate doses.
💚 Medical & Therapeutic Potential
Me Time may help with various wellness concerns. The strain shows particular promise for anxiety and stress relief, with its calming terpene profile working synergistically with cannabinoids to promote mental tranquility. Users report it may help manage depression by elevating mood while providing comforting body relaxation. For physical concerns, Me Time may assist with chronic pain management, migraines, and general discomfort. The strain's sedative qualities make it potentially useful for sleep support, particularly for those whose insomnia stems from anxiety or pain. The combination of Myrcene, Linalool, and Caryophyllene creates an anti-inflammatory and analgesic effect that many find therapeutic.
👁️ Visual Characteristics
Me Time buds are visually striking, typically displaying deep forest green hues with purple undertones that become more pronounced in cooler growing conditions. The flowers are densely structured with a medium-to-high trichome coverage that gives them a frosty, crystalline appearance. Vibrant orange to rust-colored pistils wind through the buds, creating beautiful contrast against the darker green backdrop. The resin production is impressive, making the buds slightly sticky to the touch and indicating their potency.
⚠️ Consumer Considerations
Me Time is ideal for evening use, particularly for those seeking relaxation after work or preparing for sleep. Beginners should start with the lower THC flower versions (around 11%) and use caution with concentrate forms that can exceed 80% THC. The strain's balanced effects make it suitable for solo relaxation, intimate moments with a partner, light social gatherings, or simply enjoying your favorite comfort activities. Whether you're watching movies, listening to music, practicing gentle yoga, or enjoying a warm bath, Me Time enhances the experience without overwhelming your senses. This strain truly delivers on its promise of quality personal time.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 15 published sources covering 'Me Time'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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