Strain experience guide
3 Bears OG
3 Bears OG is a deeply relaxing indica-dominant hybrid (70/30) bred by Mephisto Genetics from Bear OG, Karma's OG Cut, and Triangle Kush. Expect a rich terpene profile of myrcene, beta-caryophyllene, and limonene that delivers earthy, sweet, diesel-kissed flavors with honey and citrus. The high starts euphorically warm and giggly before melting into full-body sedation — a perfect nighttime companion for stress, insomnia, and unwinding in comfort. Read more Show less
Quick Hits
What kind of high is 3 Bears OG?
An indica-dominant hybrid reported as relaxed, happy and sleepy. Picked for watching tv/movies and eating at night. The profile features sweet butter flavor, earthy aroma and caryophyllene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Anti inflammatory
- Pain relief
- Anti anxiety
General terpene associations, not effects confirmed for this strain. Evidence varies.
- myrcene Earthy, musky, fruity
- limonene Citrus, lemon, orange
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Happy
- Sleepy
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →- Pungent
- Sweet
The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
See the full profile →- Earthy
- Best Time Night
- Era 2010
- Rarity Common
Genetics Indica-Dominant Hybrid A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
The memorable details
- Deeply sedating indica-dominant hybrid bred from three legendary OG parent strains
- Rich myrcene and caryophyllene terpenes deliver earthy, honey-sweet, diesel-kissed relaxation
- Starts euphoric and giggly, then transitions into heavy full-body calm and sleepiness
- Top nighttime strain for anxiety relief, insomnia support, and serious stress unwinding
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during night
Deep relaxation and sleep
Activities people choose it for
Effect Sources
- 1 3 Bears OG: A Comprehensive Strain Guide - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 3 Bears OG Strain - A Pungent Indica Hybrid marijuanabreak.com(opens in new tab)
- 3 3 Bears OG Comparative Grow - Overgrow.com overgrow.com(opens in new tab)
- 4 3 Bears OG Feminized Seeds - Rocket Seeds rocketseeds.com(opens in new tab)
- 5 3 Bears OG Marijuana Strain Information - HighRewards highrewardsapp.com(opens in new tab)
- 6 3 Bears OG Strain icedoutgenetics.com(opens in new tab)
- 7 3 Bears OG (Mephisto Genetics) Autoflowering Seeds - Oaseeds oaseeds.com(opens in new tab)
- 8 3 Bears OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 9 3 Bears OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 10 3 Bears OG - Cannabis Strains - Leafwell leafwell.com(opens in new tab)
- 11 Cannabis Strain 3 Bears OG Indica THC Dominant tt.strainlists.com(opens in new tab)
- 12 3 Bears OG aka 3 Bears - Cannabis Strain - 9leaves 9leaves.com(opens in new tab)
- 13 3 Bears OG Strain - Growing Tips and Medical Effects | Marijuana Guides marijuana-guides.com(opens in new tab)
- 14 3 Bears OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 15 3 Bears OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 16 3 Bears OG Cannabis Strain: Unveiling the Secrets of this Exquisite Strain | Leafy Mate leafymate.com(opens in new tab)
16 verified sources
Therapeutic reports
Medical Effect Sources
- 1 3 Bears OG: A Comprehensive Strain Guide - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 3 Bears OG Strain - A Pungent Indica Hybrid marijuanabreak.com(opens in new tab)
- 3 3 Bears OG Comparative Grow - Overgrow.com overgrow.com(opens in new tab)
- 4 3 Bears OG Feminized Seeds - Rocket Seeds rocketseeds.com(opens in new tab)
- 5 3 Bears OG Marijuana Strain Information - HighRewards highrewardsapp.com(opens in new tab)
- 6 3 Bears OG Strain icedoutgenetics.com(opens in new tab)
- 7 3 Bears OG (Mephisto Genetics) Autoflowering Seeds - Oaseeds oaseeds.com(opens in new tab)
- 8 3 Bears OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 9 3 Bears OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 10 3 Bears OG - Cannabis Strains - Leafwell leafwell.com(opens in new tab)
- 11 Cannabis Strain 3 Bears OG Indica THC Dominant tt.strainlists.com(opens in new tab)
- 12 3 Bears OG aka 3 Bears - Cannabis Strain - 9leaves 9leaves.com(opens in new tab)
- 13 3 Bears OG Strain - Growing Tips and Medical Effects | Marijuana Guides marijuana-guides.com(opens in new tab)
- 14 3 Bears OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 15 3 Bears OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 16 3 Bears OG Cannabis Strain: Unveiling the Secrets of this Exquisite Strain | Leafy Mate leafymate.com(opens in new tab)
16 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxiety and promotes calming without heavy sedation
- •Stress Reduction
Alleviates stress and tension throughout the day
- •Depression Management
Elevates mood and helps combat depressive symptoms
- •PTSD Support
Provides relief from post-traumatic stress symptoms
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension effectively
- •Insomnia Treatment
Promotes deep sleep and helps with sleep onset
- •Appetite Stimulation
Increases hunger and encourages healthy eating
- •Muscle Spasm Relief
Reduces muscle spasms and cramping sensations
- •Inflammation Reduction
Decreases inflammation related to arthritis conditions
- •Nausea Relief
Alleviates nausea and digestive discomfort
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow 3 Bears OG into Entourage High music.
TIWIH classifies this strain within the Entourage High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 3 Bears OG: A Comprehensive Strain Guide - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 3 Bears OG Strain - A Pungent Indica Hybrid marijuanabreak.com(opens in new tab)
- 3 3 Bears OG Comparative Grow - Overgrow.com overgrow.com(opens in new tab)
- 4 3 Bears OG Feminized Seeds | Crop King Seeds cropkingseeds.com(opens in new tab)
- 5 3 Bears OG Feminized Seeds - Rocket Seeds rocketseeds.com(opens in new tab)
- 6 3 Bears OG Marijuana Strain Information - HighRewards highrewardsapp.com(opens in new tab)
- 7 3 Bears OG Strain icedoutgenetics.com(opens in new tab)
- 8 Mephisto Genetics Seeds 3 Bears OG AUTO - Attitude Seed Bank USA attitudeseedbankusa.com(opens in new tab)
- 9 3 Bears OG (Mephisto Genetics) Autoflowering Seeds - Oaseeds oaseeds.com(opens in new tab)
- 10 3 Bears OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 11 3 Bears OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 12 3 Bears OG - Cannabis Strains - Leafwell leafwell.com(opens in new tab)
- 13 Cannabis Strain 3 Bears OG Indica THC Dominant tt.strainlists.com(opens in new tab)
- 14 3 Bears OG aka 3 Bears - Cannabis Strain - 9leaves 9leaves.com(opens in new tab)
- 15 3 Bears OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 16 3 Bears OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
- 17 3 Bears OG Cannabis Strain: Unveiling the Secrets of this Exquisite Strain | Leafy Mate leafymate.com(opens in new tab)
17 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 3 Bears OG: A Comprehensive Strain Guide - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 3 Bears OG Marijuana Strain Information - HighRewards highrewardsapp.com(opens in new tab)
- 3 3 Bears OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 4 3 Bears OG - Cannabis Strains - Leafwell leafwell.com(opens in new tab)
- 5 Cannabis Strain 3 Bears OG Indica THC Dominant tt.strainlists.com(opens in new tab)
- 6 3 Bears OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
6 verified sources
Terpene Distribution
Terpene profile: Caryophyllene 1.0%, Myrcene 0.8%, Limonene 0.6% .
Caryophyllene Dominant
Flavor: Spicy, peppery, woody
Full Profile
Caryophyllene
0.99%
Flavor Profile:
Spicy, peppery, woody
Effects:
Myrcene
0.79%
Flavor Profile:
Earthy, musky, fruity
Effects:
Limonene
0.55%
Flavor Profile:
Citrus, lemon, orange
Effects:
Pinene
Not lab-measured
Flavor Profile:
Pine, fresh forest
Effects:
Appearance
Color Palette
Texture
Dense, tightly packed indica buds with a classic OG structure — compact calyxes, chunky and heavy-feeling in hand. Buds are coated in a generous layer of trichomes giving them a sticky, resinous feel with visible crystal coverage throughout.
Crystal Density
high
Heavy frost coating
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
03 · AI interpretation
Professor High interprets the pattern
Settling into this one... the first thing that hits is this warm, buzzy contentment — like someone just turned the volume down on everything stressful in the room. The myrcene is doing its thing, I can feel it in my shoulders first, this gentle melting quality that works its way down. But there's still something bright and giggly happening mentally — limonene keeping the lights on just long enough to laugh at something that probably wasn't that funny.
The beta-caryophyllene is fascinating here — you can almost feel it working on tension specifically, like a targeted release rather than a blunt-force sedation. The OG lineage is unmistakable — this has that classic earthy-fuel depth that serious cannabis folks recognize immediately.
About 30 minutes in, the indica architecture really asserts itself — the body gets heavy in the most comfortable way imaginable, and the couch becomes genuinely compelling. This is a strain that respects the science of relaxation. Appetite is definitely incoming. This is premium wind-down medicine.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
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The helpful detail
3 Bears OG: The Cozy Indica That Tucks You In
3 Bears OG is the kind of strain that wraps you in a warm blanket and dares you to stay awake — in the best possible way. This indica-dominant hybrid (70% Indica / 30% Sativa) from the respected seed bank Mephisto Genetics has earned a devoted following among cannabis enthusiasts who appreciate a deeply relaxing, full-body experience with enough euphoric lift to keep the mood elevated before the sedation sets in.
🧬 Genetic Heritage & Lineage
Bred by Mephisto Genetics in the 2010s, 3 Bears OG carries a prestigious OG Kush lineage. It's a cross of:
- Bear OG — a potent, earthy OG phenotype known for heavy relaxation
- Karma's OG Cut — a legendary clone-only cut prized for its classic OG fuel-and-earth profile
- Triangle Kush — a Florida-born indica powerhouse with deep roots in cannabis royalty
This triple OG lineage is what gives 3 Bears OG its unmistakable character — dense, resinous buds, a complex terpene profile, and a sedating yet mood-brightening high. The strain is also affectionately nicknamed "3bs," "3 Bears Kush," and even "mini-me OG" — a nod to its compact yet potent nature.
👃 Terpene Profile & Aromatics
3 Bears OG boasts a rich, multi-layered terpene profile with a total terpene content of ~2.33%. The dominant terpenes include:
| Terpene | Approx. % | Effect Contribution |
|---|---|---|
| Myrcene | 0.79% | Sedating, body relaxation, earthy musk |
| Beta-Caryophyllene | 0.70% | Pain relief, spicy notes, CB2 receptor agonist |
| Limonene | 0.55% | Mood uplift, citrus brightness, stress relief |
| Caryophyllene | 0.29% | Anti-inflammatory, warm spice |
| Pinene | trace | Mental clarity, fresh pine |
The aroma is complex and intoxicating — expect an initial wave of pungent diesel and earthy OG funk, followed by bright citrus and lemon zest from the limonene, underscored by sweet berries, pine, and herbal undertones. Some users report subtle notes of watermelon and honey, making the nose both funky and surprisingly sweet.
👅 Flavor Experience
On the inhale, you'll be greeted by sweet, buttery earthiness with hints of honey and sage. The mid-palate opens into citrus, pine, and a gentle diesel spice — classic OG territory. On the exhale, you'll notice a smooth, fruity and herbal finish with lingering vanilla and berry notes. The flavor profile is arguably one of 3 Bears OG's most celebrated qualities — complex enough to reward connoisseurs, approachable enough for newcomers.
🎯 Effects & Experience
With THC ranging from 17–25%, 3 Bears OG delivers a potent, multi-stage experience:
- Onset (0–15 min): A warm, euphoric uplift washes over the mind — happy, giggly, and gently creative
- Peak (15–45 min): The body begins to melt into deep physical relaxation and calm; tension dissolves
- Wind-down (45–90 min+): Heavy sedation and sleepiness set in, making this a true nighttime strain
The sativa genetics contribute a pleasant mood boost early on, while the dominant indica lineage eventually guides you toward rest. Expect increased appetite (munchies are real here), a tingly body sensation, and waves of giggly contentment.
🎮 Use Cases & Activities
3 Bears OG shines brightest when the day is winding down. It's ideal for:
- Unwinding after a stressful day with music or a comfort show
- Evening social hangs where laid-back conversation and laughter flow naturally
- Pre-sleep rituals for those struggling to quiet a racing mind
- Appetite stimulation before a satisfying meal
💚 Medical & Therapeutic Potential
The combination of myrcene-driven sedation, caryophyllene's CB2 receptor activity, and limonene's mood-brightening properties makes 3 Bears OG a therapeutically versatile strain. It may help with: anxiety, stress, depression, insomnia, chronic pain, muscle spasms, nausea, and appetite loss. The high myrcene content makes it particularly notable for sleep support.
👁️ Visual Characteristics
3 Bears OG produces dense, chunky indica buds with a classic OG structure. You'll notice:
- Deep forest green with occasional olive and sage green hues
- Rust-orange pistils weaving throughout the bud
- A generous coating of amber-white trichomes that give buds a frosty, crystalline appearance
- Compact, tightly packed calyxes typical of its Triangle Kush heritage
📜 Cultural Context & Lore
Mephisto Genetics, known for their premium autoflowering genetics, crafted 3 Bears OG as part of their flagship lineup. The strain's nickname "mini-me OG" reflects its approachable, compact plant structure while still delivering a full-sized OG experience. It remains widely available in the cannabis market and is a staple recommendation for indica lovers at dispensaries nationwide.
⚠️ Consumer Considerations
3 Bears OG is best suited for intermediate to experienced users given its potentially high THC content. Novices should start with a single small puff and wait. Common side effects include dry mouth and dry eyes, so stay hydrated. Due to its sedating nature, this is not a daytime strain — save it for when your responsibilities are done for the day.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Lineage Sources
- 1 3 Bears OG: A Comprehensive Strain Guide - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 3 Bears OG Strain - A Pungent Indica Hybrid marijuanabreak.com(opens in new tab)
- 3 3 Bears OG Comparative Grow - Overgrow.com overgrow.com(opens in new tab)
- 4 3 Bears OG Feminized Seeds - Rocket Seeds rocketseeds.com(opens in new tab)
- 5 3 Bears OG (Mephisto Genetics) Autoflowering Seeds - Oaseeds oaseeds.com(opens in new tab)
- 6 3 Bears OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 7 3 Bears OG Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 8 Cannabis Strain 3 Bears OG Indica THC Dominant tt.strainlists.com(opens in new tab)
- 9 3 Bears OG aka 3 Bears - Cannabis Strain - 9leaves 9leaves.com(opens in new tab)
- 10 3 Bears OG | Cannabis Strain Review [November 2023] ascendancystrains.com(opens in new tab)
- 11 3 Bears OG Weed Strain Review & Info | Weedstrain weedstrain.com(opens in new tab)
11 verified sources
A cross of Bear OG with Karma's OG Cut and Triangle Kush, created by Mephisto Genetics
Genetics
Origin Timeline
First cultivated in 2010
Breeder
Mephisto Genetics
Seed Bank
Mephisto Genetics
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Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 22
- Sourced sections
- 8
- Claims under review
- 91
- Profile updated
- Aug 31, 2026
Research Edition Current profile edition
Updated August 31, 2026 · 8 profile areas with section-level sourcing Featured research profile
This edition records This Is Why I'm High’s synthesis of published information about 3 Bears OG. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 22
- Research evidence confidence
- 76%
- Edition date
- August 31, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 18 sources
- Lineage 11 sources
- Cannabinoids 9 sources
- Terpenes 6 sources
- Reported effects 16 sources
- Aromas 17 sources
- Flavors 18 sources
- Reported medical uses 16 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about 3 Bears OG?
3 Bears OG is a indica cannabis strain containing up to 25.0% THC, with a terpene profile dominated by Caryophyllene and Myrcene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 22 published sources covering '3 Bears OG'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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