Strain experience guide
3D
Also known as Third Dimension, The Third Dimension, 3rd Dimension, The 3rd Dimension, Triple D, WiFi OG, 3D CBD
3D — also called Third Dimension — is a sativa-dominant hybrid with a genuinely tangled family tree, traced variously to Apollo 13 × Jack's Cleaner × Space Queen, White Fire #3 × Nigerian, or Sour Diesel crosses. Expect bright citrus and earth over pine, diesel and a cool minty edge from unusually high borneol, with myrcene leading at 0. 28%. Effects run uplifted, energetic, creative and talkative. Read more Show less
Quick Hits
What kind of high is 3D?
A hybrid reported as uplifted, energetic and relaxed. Picked for work and hiking in the morning. The profile features earthy citrus flavor and aroma and myrcene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Sedating
- Muscle relaxant
- Anti inflammatory
General terpene associations, not effects confirmed for this strain. Evidence varies.
- Borneol Camphor, mint, metallic
- Caryophyllene Spicy, peppery, woody
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Energetic
- Relaxed
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
Our sources describe this strain's flavor and its aroma the same way, so this card reads like the one beside it. That is what was reported, not a repeat.
See the full profile →Same notes reported for aroma
- Best Time Morning
- Era 2008
- Rarity Uncommon
Genetics Hybrid A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
This strain has its own song — hit play, read along, and chill out.
3D Soundtrack
AI-generated for this strain
3D Soundtrack
Verse
Chorus
Bridge
Verse
Outro
Bridge
The memorable details
- Sativa-dominant hybrid with uplifted, energetic and creative effects reported across nearly every source
- Unusually high borneol at 0.21% delivers a distinctive cool, minty-camphor edge
- THC ranges from 6% to 28% — some versions carry high CBD, so always check the label
- Myrcene-led terpene profile keeps the head-forward energy anchored rather than jittery
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during morning
Energizing start to your day
Activities people choose it for
Effect Sources
- 1 3D aka The Third Dimension Weed Strain Information - Leafly leafly.com(opens in new tab)
- 2 3D - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 3D (White Fire 3 x Nigerian) (Cannabis Strain) - Strainpedia strainpedia.com(opens in new tab)
- 4 3D (Apothecary Genetics) :: Cannabis Strain Info :: SeedFinder.eu seedfinder.eu(opens in new tab)
- 5 Third Dimension Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 6 3D: A Comprehensive Strain Guide | Blog | JointCommerce jointcommerce.com(opens in new tab)
- 7 3D Strain - Review & Info | AskGrowers askgrowers.com(opens in new tab)
- 8 3D Strain Feminized Seeds - Crop King Seeds cropkingseeds.com(opens in new tab)
- 9 Review: 3D by Seed & Strain - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
- 10 3D Strain | Recreational Cannabis Dispensary - Theory Wellness theorywellness.org(opens in new tab)
- 11 3D Strain: Terpenes, Effects, Genetics & Grow Info | StrainWeaver strainweaver.com(opens in new tab)
- 12 3D CBD Marijuana Strain leafwell.com(opens in new tab)
- 13 3d CBD Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 14 CBD 3D Strain Guide — Buy Seeds in Canada | Royal King Seeds royalkingseeds.ca(opens in new tab)
- 15 CBD 3D - Pacific Seed Bank pacificseedbank.com(opens in new tab)
15 verified sources
Therapeutic reports
Medical Effect Sources
- 1 3D aka The Third Dimension Weed Strain Information - Leafly leafly.com(opens in new tab)
- 2 3D - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Third Dimension Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 4 3D: A Comprehensive Strain Guide | Blog | JointCommerce jointcommerce.com(opens in new tab)
- 5 3D Strain - Review & Info | AskGrowers askgrowers.com(opens in new tab)
- 6 Review: 3D by Seed & Strain - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
- 7 3D CBD Marijuana Strain leafwell.com(opens in new tab)
- 8 3d CBD Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 9 CBD 3D - Pacific Seed Bank pacificseedbank.com(opens in new tab)
9 verified sources
Mental Effects
- •Stress Relief
Eases everyday stress and mental tension
- •Depression Relief
Lifts mood and combats depressive symptoms
- •Anxiety Relief
Calms anxious thoughts, though can worsen at times
- •PTSD Support
Helps manage trauma-related symptoms
- •Fatigue & Mood Dips
Boosts energy and lifts low mood
Professor High visualization
Body Effects
- •Pain Management
Relieves chronic pain and phantom limb pain
- •Inflammation Reduction
Reduces inflammation and inflammatory conditions
- •Muscle Relaxation
Eases muscle spasms, cramps and tension
- •Sleep Aid
Improves insomnia and promotes restful sleep
- •Migraine Relief
Reduces frequency and severity of migraines
- •Multiple Sclerosis Support
Helps manage MS-related symptoms
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow 3D into Relaxing High music.
TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 3D aka The Third Dimension Weed Strain Information - Leafly leafly.com(opens in new tab)
- 2 3D - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 3D (White Fire 3 x Nigerian) (Cannabis Strain) - Strainpedia strainpedia.com(opens in new tab)
- 4 Third Dimension Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 5 3D: A Comprehensive Strain Guide | Blog | JointCommerce jointcommerce.com(opens in new tab)
- 6 3D Strain - Review & Info | AskGrowers askgrowers.com(opens in new tab)
- 7 3D Strain Feminized Seeds - Crop King Seeds cropkingseeds.com(opens in new tab)
- 8 Review: 3D by Seed & Strain - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
- 9 3D Strain: Terpenes, Effects, Genetics & Grow Info | StrainWeaver strainweaver.com(opens in new tab)
- 10 3D CBD Marijuana Strain leafwell.com(opens in new tab)
- 11 3d CBD Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 12 CBD 3D - Pacific Seed Bank pacificseedbank.com(opens in new tab)
12 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 3D aka The Third Dimension Weed Strain Information - Leafly leafly.com(opens in new tab)
- 2 3D - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 3D (White Fire 3 x Nigerian) (Cannabis Strain) - Strainpedia strainpedia.com(opens in new tab)
- 4 3D: A Comprehensive Strain Guide | Blog | JointCommerce jointcommerce.com(opens in new tab)
- 5 3D Strain - Review & Info | AskGrowers askgrowers.com(opens in new tab)
- 6 3D Strain Feminized Seeds - Crop King Seeds cropkingseeds.com(opens in new tab)
- 7 Review: 3D by Seed & Strain - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
- 8 3D Strain: Terpenes, Effects, Genetics & Grow Info | StrainWeaver strainweaver.com(opens in new tab)
- 9 3D CBD Marijuana Strain leafwell.com(opens in new tab)
- 10 3d CBD Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 11 CBD 3D - Pacific Seed Bank pacificseedbank.com(opens in new tab)
11 verified sources
Terpene Distribution
Terpene profile: Myrcene 0.3%, Borneol 0.2%, Caryophyllene 0.2%, Pinene 0.1%, Limonene 0.1%, Ocimene 0.1%, Linalool 0.1%, Humulene 0.0%, Terpinolene 0.0% .
Myrcene Dominant
Flavor: Earthy, musky, fruity
Full Profile
Myrcene
0.28%
Flavor Profile:
Earthy, musky, fruity
Effects:
Borneol
0.21%
Flavor Profile:
Camphor, mint, metallic
Effects:
Caryophyllene
0.17%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.1%
Flavor Profile:
Pine, fresh forest
Effects:
Limonene
0.06%
Flavor Profile:
Citrus, lemon, orange
Effects:
Ocimene
0.05%
Flavor Profile:
Sweet, herbaceous, woody
Effects:
Linalool
0.05%
Flavor Profile:
Floral, lavender, sweet
Effects:
Humulene
0.04%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Terpinolene
0.02%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Appearance
Color Palette
Texture
Medium-dense sativa-leaning buds with a slightly elongated, tapered structure and airy spacing between calyxes. A heavy coating of sticky resin gives the surface a frosted, tacky feel that leaves fingers scented with citrus and pine after breaking a nug apart.
Crystal Density
high
Heavy frost coating
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
Both THC and CBD present (5-15% each) - Medical/wellness focused
03 · AI interpretation
Professor High interprets the pattern
About four minutes after the first inhale, the citrus arrives before anything else — a bright, lemon-lime snap across the palate with a curious cool minty finish I can only credit to the borneol, which at 0.21% is doing far more work here than it does in most flower. Then the head effect opens up: not a rush, more like someone widening the aperture on a lens. Ideas are arriving faster than I can note them down, and my urge to explain things out loud has increased measurably — the talkative reports are well founded.
What keeps this from becoming jittery is the myrcene sitting underneath at 0.28%, a quiet earthy ballast that anchors my shoulders while my mind sprints. I notice, at this dose, that my focus is broad rather than narrow — excellent for generating ideas, less ideal for executing a spreadsheet. A genuinely interesting daytime chemovar.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
Learn more with AI
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We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Go deeper
The helpful detail
3D: One Name, Several Family Trees
Few strain names generate as much genuine confusion as 3D — also circulating as Third Dimension, The 3rd Dimension, Triple D, and in high-CBD form as 3D CBD. What you'll find across dispensary shelves is not one plant but a cluster of sativa-leaning hybrids sharing a name, a citrus-forward profile, and a reputation for daytime clarity. Understanding which 3D you're holding matters more here than with most strains.
🧬 Genetic Heritage & Lineage
The most frequently cited pedigree traces to Subcool's The Dank, combining Apollo 13, Jack's Cleaner, and Space Queen — a trio of names that reads like a greatest-hits list of 2000s American breeding. But the record genuinely diverges:
- Apollo 13 × Jack's Cleaner × Space Queen — the Subcool line, responsible for the tropical-citrus, high-energy expression
- White Fire #3 (WiFi OG) × Nigerian — a Swamp Boys Seeds cross carrying mint, diesel and spice notes
- Sour Diesel × Triple X — a separate fuel-driven interpretation
Sources place the strain's emergence in the 2000s, with 2008 given as a year of creation. Rather than treat one lineage as correct and the rest as error, it's more accurate to say the 3D name has been applied independently by multiple breeders — which is precisely why effects and chemistry vary so widely between batches.
Cannabinoid Range — Read the Label
This is the single most important practical fact about 3D. Reported THC spans roughly 6% to 28%, and CBD ranges from essentially zero up to a remarkable 22.77%. That is not measurement noise; it reflects genuinely different chemovars sold under one name:
- THC-dominant expressions — commonly 13–26% THC with negligible CBD, the recreational standard
- Balanced Type II expressions — the 3D CBD lines, often 6–8% THC against substantial CBD, built for clarity over intoxication
The consolidated classification lands on Type II (mixed THC:CBD), but never assume. Check the certificate of analysis before you buy.
👃 Terpene Profile & Aromatics
Total terpene content measures around 0.98% — a respectably aromatic flower. The profile is led by myrcene at 0.28%, followed by an unusual runner-up:
- Myrcene (0.28%) — earthy, herbal, faintly fruity; the reason even the energetic phenotypes eventually settle into the body
- Borneol (0.21%) — a genuinely uncommon dominant secondary terpene, contributing a cool, camphor-mint edge that explains the minty notes tasters keep reporting
- Caryophyllene (0.17%) — peppery spice, and the only terpene known to bind the CB2 receptor, linking it to anti-inflammatory potential
- Pinene (0.10%) — sharp forest-pine; associated with alertness and clear-headedness
- Limonene (0.06%) — the bright citrus lift that defines the aroma's top note
- Ocimene (0.05%) and Linalool (0.05%) — sweet-herbal and floral-calming respectively
- Humulene (0.04%) and Terpinolene (0.02%) — hoppy depth and a thread of fresh, uplifting complexity
The nose leads with citrus and earth, backed by pine, diesel, spice, and on the Subcool-leaning phenotypes, distinct tropical mango sweetness.
👅 Flavor Experience
On the inhale you'll get bright citrus — lemon and lime forward. Mid-palate brings earthy sweetness with the borneol showing as a cool minty streak. The exhale turns spicy and woody, occasionally with diesel bite or mango and pineapple on the fruitier cuts, and a faint nutty finish.
🎯 Effects & Experience
3D's reputation is built on uplift — it is by far the most consistently reported effect across sources. Expect:
- Uplifted and euphoric — an immediate lift in mood rather than a heavy rush
- Energetic and awake — suited to getting things started, not finishing the day
- Creative and focused — widely reported, though a minority of users report the opposite, finding themselves scattered at higher doses
- Talkative — conversation flows easily
- Relaxed — the myrcene undercurrent that keeps the energy from tipping into jittery
🎮 Use Cases & Activities
The head-forward, body-light character makes 3D a daytime tool:
- Morning routines and starting the workday
- Creative projects where you need ideas moving
- Hiking and physical activity — the energy has somewhere to go
- Conversation and socializing — the talkative streak shows up reliably
- Problem solving at moderate doses, where focus holds
💚 Medical & Therapeutic Potential
Reported applications skew slightly toward physical relief. 3D may help with:
- Stress — the most commonly cited use by a wide margin
- Chronic pain, including reports of phantom limb pain
- Inflammation and arthritis — plausibly linked to caryophyllene's CB2 activity
- Depression and fatigue — consistent with the uplifted, energetic profile
- Migraines, muscle cramps and tension, and insomnia on the myrcene-heavier cuts
- Multiple sclerosis symptom management
The high-CBD variants are the more sensible choice for daytime symptom relief without heavy intoxication.
⚠️ Consumer Considerations
3D is uncommon on the market, so availability is inconsistent. Beyond the standard dry mouth and dry eyes, sources note anxiousness and, in some users, difficulty focusing — an honest counterpoint to the focus claims. THC-sensitive users should seek out the balanced-CBD expressions.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Lineage Sources
- 1 3D aka The Third Dimension Weed Strain Information - Leafly leafly.com(opens in new tab)
- 2 3D - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 3D (White Fire 3 x Nigerian) (Cannabis Strain) - Strainpedia strainpedia.com(opens in new tab)
- 4 3D (Apothecary Genetics) :: Cannabis Strain Info :: SeedFinder.eu seedfinder.eu(opens in new tab)
- 5 Third Dimension Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 6 3D: A Comprehensive Strain Guide | Blog | JointCommerce jointcommerce.com(opens in new tab)
- 7 3D Strain - Review & Info | AskGrowers askgrowers.com(opens in new tab)
- 8 3D Strain Feminized Seeds - Crop King Seeds cropkingseeds.com(opens in new tab)
- 9 Review: 3D by Seed & Strain - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
- 10 3D Strain | Recreational Cannabis Dispensary - Theory Wellness theorywellness.org(opens in new tab)
- 11 3D Strain: Terpenes, Effects, Genetics & Grow Info | StrainWeaver strainweaver.com(opens in new tab)
- 12 3D CBD Marijuana Strain leafwell.com(opens in new tab)
- 13 CBD 3D Strain Guide — Buy Seeds in Canada | Royal King Seeds royalkingseeds.ca(opens in new tab)
- 14 CBD 3D - Pacific Seed Bank pacificseedbank.com(opens in new tab)
14 verified sources
3D (also known as Third Dimension) commonly traces to Apollo 13 x Jack's Cleaner x Space Queen genetics from Subcool's The Dank, though some CBD and other variants reference different breeding lines such as White Fire #3 x Nigerian (Swamp Boys Seeds) or Sour Diesel/Triple X crosses, suggesting multiple distinct strains share this name.
Genetics
Origin Timeline
First cultivated in 2008
Breeder
Subcool's The Dank; Swamp Boys Seeds
Seed Bank
Seed and Strain
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Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 17
- Sourced sections
- 8
- Claims under review
- 91
- Profile updated
- Sep 20, 2026
Research Edition Current profile edition
Updated September 20, 2026 · 8 profile areas with section-level sourcing Researched profile
This edition records This Is Why I'm High’s synthesis of published information about 3D. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 17
- Research evidence confidence
- 67%
- Edition date
- September 20, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 15 sources
- Lineage 14 sources
- Cannabinoids 13 sources
- Terpenes 11 sources
- Reported effects 15 sources
- Aromas 12 sources
- Flavors 14 sources
- Reported medical uses 9 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about 3D?
3D is a hybrid cannabis strain containing up to 28.0% THC, with a terpene profile dominated by Myrcene and Borneol. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 17 published sources covering '3D'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Suggest a Factual Correction
Flag a name, lineage, source, image, or chemistry issue for private editorial review.