Strain experience guide

3D

Also known as Third Dimension, The Third Dimension, 3rd Dimension, The 3rd Dimension, Triple D, WiFi OG, 3D CBD

3D — also called Third Dimension — is a sativa-dominant hybrid with a genuinely tangled family tree, traced variously to Apollo 13 × Jack's Cleaner × Space Queen, White Fire #3 × Nigerian, or Sour Diesel crosses. Expect bright citrus and earth over pine, diesel and a cool minty edge from unusually high borneol, with myrcene leading at 0. 28%. Effects run uplifted, energetic, creative and talkative. Read more Show less

Quick Hits

What kind of high is 3D?

A hybrid reported as uplifted, energetic and relaxed. Picked for work and hiking in the morning. The profile features earthy citrus flavor and aroma and myrcene as the lead terpene.

High Family
Relaxing High
Deep Body Relaxation
⚖️ Balanced
Dominant Terpenes
Myrcene
Smells Earthy, musky, fruity
  • Borneol Camphor, mint, metallic
  • Caryophyllene Spicy, peppery, woody

Ordered by measured share — the exact percentages shift with every batch and cure.

How It Feels
Uplifted
  • Energetic
  • Relaxed
Best For
Smells Like
Earthy citrus
Reported note
Tastes Like
Earthy citrus
Reported note

Same notes reported for aroma

  • Best Time Morning
  • Era 2008
  • Rarity Uncommon

Genetics Hybrid A guide to lineage, not a reliable predictor of the high.

Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →

Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →

Worth knowing

The details that shape the experience

This strain has its own song — hit play, read along, and chill out.

3D Soundtrack

AI-generated for this strain

Funk-Pop112 BPMA major
0:002:59

Verse

Chorus

Bridge

Verse

Outro

Bridge

The memorable details

  1. Sativa-dominant hybrid with uplifted, energetic and creative effects reported across nearly every source
  2. Unusually high borneol at 0.21% delivers a distinctive cool, minty-camphor edge
  3. THC ranges from 6% to 28% — some versions carry high CBD, so always check the label
  4. Myrcene-led terpene profile keeps the head-forward energy anchored rather than jittery
Explore the full profile Complete experience record Uplifted · Energetic · Relaxed

Mind, body, and energy

Uplifted Energetic Relaxed Creative

Best enjoyed during morning

Energizing start to your day

Activities people choose it for

Therapeutic reports

Mental Effects

45 %
  • •
    Stress Relief

    Eases everyday stress and mental tension

  • •
    Depression Relief

    Lifts mood and combats depressive symptoms

  • •
    Anxiety Relief

    Calms anxious thoughts, though can worsen at times

  • •
    PTSD Support

    Helps manage trauma-related symptoms

  • •
    Fatigue & Mood Dips

    Boosts energy and lifts low mood

Professor High showing Stress Relief and Pain Relief effects
Stress Relief Pain Relief

Professor High visualization

Body Effects

55 %
  • •
    Pain Management

    Relieves chronic pain and phantom limb pain

  • •
    Inflammation Reduction

    Reduces inflammation and inflammatory conditions

  • •
    Muscle Relaxation

    Eases muscle spasms, cramps and tension

  • •
    Sleep Aid

    Improves insomnia and promotes restful sleep

  • •
    Migraine Relief

    Reduces frequency and severity of migraines

  • •
    Multiple Sclerosis Support

    Helps manage MS-related symptoms

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Side effects and safer use

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

Dry Mouth
Dry Eyes
Anxiousness
Difficulty Focusing
Dizziness

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Keep listening Music neighborhood Follow 3D into Relaxing High music

Sound neighborhood

Follow 3D into Relaxing High music.

TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.

Open the jar

Aroma, flavor, and chemistry

Look closer Full sensory specimen Citrus · Earthy

Aroma and flavor

Aromas

Citrus
Earthy

Flavors

Citrus
Earthy

Terpene profile

Total Terpene Content: 0.98% (Low)

Terpene Distribution

Terpene profile: Myrcene 0.3%, Borneol 0.2%, Caryophyllene 0.2%, Pinene 0.1%, Limonene 0.1%, Ocimene 0.1%, Linalool 0.1%, Humulene 0.0%, Terpinolene 0.0% .

Myrcene Dominant

Flavor: Earthy, musky, fruity

Sedating Muscle relaxant Anti-inflammatory

Full Profile

Myrcene
0.28%
Borneol
0.21%
Caryophyllene
0.17%
Pinene
0.1%
Limonene
0.06%
Ocimene
0.05%
Linalool
0.05%
Humulene
0.04%
Terpinolene
0.02%

Appearance

Color Palette

deep forest green
sage green
olive green
pale mint green
orange pistils
amber trichomes
frosty white resin

Texture

Medium-dense sativa-leaning buds with a slightly elongated, tapered structure and airy spacing between calyxes. A heavy coating of sticky resin gives the surface a frosted, tacky feel that leaves fingers scented with citrus and pine after breaking a nug apart.

Crystal Density

high

Heavy frost coating

Batch context Complete cannabinoid record THC 6-28% · Type II chemovar

There’s more to a strain than THC%.

THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.

Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.

Type II Balanced

Both THC and CBD present (5-15% each) - Medical/wellness focused

Reported THC Range
6-28%
Professor High

03 · AI interpretation

Professor High interprets the pattern

About four minutes after the first inhale, the citrus arrives before anything else — a bright, lemon-lime snap across the palate with a curious cool minty finish I can only credit to the borneol, which at 0.21% is doing far more work here than it does in most flower. Then the head effect opens up: not a rush, more like someone widening the aperture on a lens. Ideas are arriving faster than I can note them down, and my urge to explain things out loud has increased measurably — the talkative reports are well founded.

What keeps this from becoming jittery is the myrcene sitting underneath at 0.28%, a quiet earthy ballast that anchors my shoulders while my mind sprints. I notice, at this dose, that my focus is broad rather than narrow — excellent for generating ideas, less ideal for executing a spreadsheet. A genuinely interesting daytime chemovar.

Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.

Learn more with AI

Open your assistant with a ready-made prompt about 3D.

We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.

Go deeper

The helpful detail

3D: One Name, Several Family Trees

Few strain names generate as much genuine confusion as 3D — also circulating as Third Dimension, The 3rd Dimension, Triple D, and in high-CBD form as 3D CBD. What you'll find across dispensary shelves is not one plant but a cluster of sativa-leaning hybrids sharing a name, a citrus-forward profile, and a reputation for daytime clarity. Understanding which 3D you're holding matters more here than with most strains.

🧬 Genetic Heritage & Lineage

The most frequently cited pedigree traces to Subcool's The Dank, combining Apollo 13, Jack's Cleaner, and Space Queen — a trio of names that reads like a greatest-hits list of 2000s American breeding. But the record genuinely diverges:

  • Apollo 13 × Jack's Cleaner × Space Queen — the Subcool line, responsible for the tropical-citrus, high-energy expression
  • White Fire #3 (WiFi OG) × Nigerian — a Swamp Boys Seeds cross carrying mint, diesel and spice notes
  • Sour Diesel × Triple X — a separate fuel-driven interpretation

Sources place the strain's emergence in the 2000s, with 2008 given as a year of creation. Rather than treat one lineage as correct and the rest as error, it's more accurate to say the 3D name has been applied independently by multiple breeders — which is precisely why effects and chemistry vary so widely between batches.

Cannabinoid Range — Read the Label

This is the single most important practical fact about 3D. Reported THC spans roughly 6% to 28%, and CBD ranges from essentially zero up to a remarkable 22.77%. That is not measurement noise; it reflects genuinely different chemovars sold under one name:

  • THC-dominant expressions — commonly 13–26% THC with negligible CBD, the recreational standard
  • Balanced Type II expressions — the 3D CBD lines, often 6–8% THC against substantial CBD, built for clarity over intoxication

The consolidated classification lands on Type II (mixed THC:CBD), but never assume. Check the certificate of analysis before you buy.

👃 Terpene Profile & Aromatics

Total terpene content measures around 0.98% — a respectably aromatic flower. The profile is led by myrcene at 0.28%, followed by an unusual runner-up:

  • Myrcene (0.28%) — earthy, herbal, faintly fruity; the reason even the energetic phenotypes eventually settle into the body
  • Borneol (0.21%) — a genuinely uncommon dominant secondary terpene, contributing a cool, camphor-mint edge that explains the minty notes tasters keep reporting
  • Caryophyllene (0.17%) — peppery spice, and the only terpene known to bind the CB2 receptor, linking it to anti-inflammatory potential
  • Pinene (0.10%) — sharp forest-pine; associated with alertness and clear-headedness
  • Limonene (0.06%) — the bright citrus lift that defines the aroma's top note
  • Ocimene (0.05%) and Linalool (0.05%) — sweet-herbal and floral-calming respectively
  • Humulene (0.04%) and Terpinolene (0.02%) — hoppy depth and a thread of fresh, uplifting complexity

The nose leads with citrus and earth, backed by pine, diesel, spice, and on the Subcool-leaning phenotypes, distinct tropical mango sweetness.

👅 Flavor Experience

On the inhale you'll get bright citrus — lemon and lime forward. Mid-palate brings earthy sweetness with the borneol showing as a cool minty streak. The exhale turns spicy and woody, occasionally with diesel bite or mango and pineapple on the fruitier cuts, and a faint nutty finish.

🎯 Effects & Experience

3D's reputation is built on uplift — it is by far the most consistently reported effect across sources. Expect:

  • Uplifted and euphoric — an immediate lift in mood rather than a heavy rush
  • Energetic and awake — suited to getting things started, not finishing the day
  • Creative and focused — widely reported, though a minority of users report the opposite, finding themselves scattered at higher doses
  • Talkative — conversation flows easily
  • Relaxed — the myrcene undercurrent that keeps the energy from tipping into jittery

🎮 Use Cases & Activities

The head-forward, body-light character makes 3D a daytime tool:

  • Morning routines and starting the workday
  • Creative projects where you need ideas moving
  • Hiking and physical activity — the energy has somewhere to go
  • Conversation and socializing — the talkative streak shows up reliably
  • Problem solving at moderate doses, where focus holds

💚 Medical & Therapeutic Potential

Reported applications skew slightly toward physical relief. 3D may help with:

  • Stress — the most commonly cited use by a wide margin
  • Chronic pain, including reports of phantom limb pain
  • Inflammation and arthritis — plausibly linked to caryophyllene's CB2 activity
  • Depression and fatigue — consistent with the uplifted, energetic profile
  • Migraines, muscle cramps and tension, and insomnia on the myrcene-heavier cuts
  • Multiple sclerosis symptom management

The high-CBD variants are the more sensible choice for daytime symptom relief without heavy intoxication.

⚠️ Consumer Considerations

3D is uncommon on the market, so availability is inconsistent. Beyond the standard dry mouth and dry eyes, sources note anxiousness and, in some users, difficulty focusing — an honest counterpoint to the focus claims. THC-sensitive users should seek out the balanced-CBD expressions.

Practical guide How people use it Vaping · Smoking · Tinctures

Recommended Methods

Vaping
Smoking
Tinctures
Where it comes from Origins and lineage Apollo 13 × Jack's Cleaner · bred by Subcool's The Dank; Swamp Boys Seeds

3D (also known as Third Dimension) commonly traces to Apollo 13 x Jack's Cleaner x Space Queen genetics from Subcool's The Dank, though some CBD and other variants reference different breeding lines such as White Fire #3 x Nigerian (Swamp Boys Seeds) or Sour Diesel/Triple X crosses, suggesting multiple distinct strains share this name.

Genetics

Apollo 13 × Jack's Cleaner

Origin Timeline

First cultivated in 2008

Breeder

Subcool's The Dank; Swamp Boys Seeds

Seed Bank

Seed and Strain

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Evidence and limits

Research notes

This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.

Linked sources
17
Sourced sections
8
Claims under review
91
Profile updated
Sep 20, 2026
Research Edition

Current profile edition

Updated September 20, 2026 · 8 profile areas with section-level sourcing
Researched profile

This edition records This Is Why I'm High’s synthesis of published information about 3D. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.

Profile sources
17
Research evidence confidence
67%
Edition date
September 20, 2026

Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.

Source coverage in this edition

  • Classification 15 sources
  • Lineage 14 sources
  • Cannabinoids 13 sources
  • Terpenes 11 sources
  • Reported effects 15 sources
  • Aromas 12 sources
  • Flavors 14 sources
  • Reported medical uses 9 sources

History tracking is active

Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.

Research context What published research says Peer-reviewed studies, terpene science & safety guidance

What does the research say about 3D?

3D is a hybrid cannabis strain containing up to 28.0% THC, with a terpene profile dominated by Myrcene and Borneol. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.

Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.

Power-user detail Open sources and methodology 17 linked sources with section-level provenance

Research Methodology

How we compiled this strain profile

67%
Data Confidence

This strain profile was compiled from 17 published sources covering '3D'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.

Data Quality by Section

Terpenes Low (11 sources)
Effects Low (15 sources)
Lineage Low (14 sources)
Medical Low (9 sources)
Aromas Low (12 sources)
Cannabinoids Low (13 sources)
Last updated: September 20, 2026

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