Atomic Banana
aka AB
Atomic Banana is a 50/50 hybrid from 13 Hills blending Platinum Widow and Banana OG genetics into a tropical, citrus-banana flavor bomb. Expect a euphoric, focused start that mellows into deep relaxation and sleepiness — perfect for evening stress relief, creative sessions, or winding down after a long day.
The Short Answer
What kind of high is Atomic Banana?
Limonene-led and sweet-banana on the palate, most often reported euphoric and picked for sleep & bedtime in the evening.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anxiety reduction
- Mood elevation
- Stress relief
- Myrcene Earthy, musky, fruity
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Relaxed
- Creative
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Earthy
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Earthy
- Tropical
- Best Time evening
- Era 2021
- Rarity Uncommon
Genetics Balanced Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
This strain has its own song — hit play, read along, and chill out.
Atomic Banana Soundtrack
AI-generated for this strain
Atomic Banana Soundtrack
Verse
Chorus
Verse
Chorus
Bridge
Your guided read
6 chapters on Atomic Banana
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
I just took a few pulls and the citrusy banana funk hit me before the smoke even cleared. Within minutes, a bright euphoric lift washed over my mind — thoughts felt looser, happier, almost giggly. That Limonene is doing real work here, sparking a mood boost that feels genuinely uplifting rather than jittery. About twenty minutes in, I noticed my creative gears turning; I could focus on a task without feeling scattered, which surprised me for a strain with this THC range. But then, like clockwork, the Myrcene started pulling me down into my couch. My limbs got heavy, my eyelids followed, and a warm, sedative relaxation settled deep into my muscles. By the end, I was blissfully sleepy and undeniably hungry, reaching for snacks with zero motivation to do anything else. It's a genuinely well-paced high — energizing then grounding — that educates you on how terpene synergy shapes an experience.
Effects Profile
Euphoric · Relaxed · Creative
Best enjoyed during evening
Wind down and relax
Best For
Sleep & Bedtime · Work · Stress Relief
Effect Sources
- 1 Atomic Banana Weed Strain Information leafly.com(opens in new tab)
- 2 Atomic Banana - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Atomic Banana Strain - Unique Hybrid Experience marijuanabreak.com(opens in new tab)
- 4 Atomic Banana Cannabis Strain Effects strainsdb.org(opens in new tab)
- 5 Atomic Banana by 13 Hills: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 6 Atomic Banana Punch AAAA - West Coast Cannabis wccannabis.cc(opens in new tab)
6 verified sources
Look, Aroma & Taste
Aroma & Flavor
Sweet · Citrus · Earthy
Aroma & Flavor Sources
- 1 Atomic Banana Weed Strain Information leafly.com(opens in new tab)
- 2 Atomic Banana - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Atomic Banana Cannabis Strain Effects strainsdb.org(opens in new tab)
- 4 Atomic Banana by 13 Hills: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 5 Atomic Banana Punch AAAA - West Coast Cannabis wccannabis.cc(opens in new tab)
5 verified sources
Aromas
Flavors
Terpene Profile
Limonene leads · 8 terpenes mapped
Terpene Sources
- 1 Atomic Banana Weed Strain Information leafly.com(opens in new tab)
- 2 Atomic Banana - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Atomic Banana Cannabis Strain Effects strainsdb.org(opens in new tab)
- 4 Atomic Banana by 13 Hills: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
4 verified sources
Terpene Distribution
Terpene profile: Limonene 1.8%, Myrcene 0.9% .
Limonene Dominant
Flavor: Citrus, lemon, orange
Myrcene
Flavor: Earthy, musky, fruity
Full Profile
Limonene
1.75%
Flavor Profile:
Citrus, lemon, orange
Effects:
Myrcene
0.9%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
Not lab-measured
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
Not lab-measured
Flavor Profile:
Pine, fresh forest
Effects:
Linalool
Not lab-measured
Flavor Profile:
Floral, lavender, sweet
Effects:
Humulene
Not lab-measured
Flavor Profile:
Hoppy, woody, earthy
Effects:
Nerolidol
Not lab-measured
Flavor Profile:
Woody, fresh bark, floral
Effects:
Terpinolene
Not lab-measured
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Dense, tightly packed buds with a heavy resin coating that gives them a slightly sticky, frosty appearance under light.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
9 reported therapeutic uses on file
Medical Effect Sources
- 1 Atomic Banana - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 2 Atomic Banana Strain - Unique Hybrid Experience marijuanabreak.com(opens in new tab)
- 3 Atomic Banana Cannabis Strain Effects strainsdb.org(opens in new tab)
- 4 Atomic Banana by 13 Hills: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 5 Atomic Banana Punch AAAA - West Coast Cannabis wccannabis.cc(opens in new tab)
5 verified sources
Mental Effects
- •Stress Relief
Reduces stress and promotes mental calm
- •Anxiety Management
Alleviates anxiety symptoms effectively
- •Mood Enhancement
Elevates mood and promotes positive feelings
- •Depression Support
Helps manage depressive symptoms
- •Focus Improvement
Enhances concentration and mental clarity
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic and acute pain sensations
- •Sleep Support
Promotes restful sleep and reduces insomnia
- •Inflammation Reduction
Decreases bodily inflammation and swelling
- •Appetite Stimulation
Increases appetite and hunger signals
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Atomic Banana?
Atomic Banana is a indica cannabis strain containing up to 25.0% THC, with a terpene profile dominated by Limonene and Myrcene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 15-25% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +3 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Platinum Widow × Banana OG · bred by 13 Hills
Lineage Sources
- 1 Atomic Banana Weed Strain Information leafly.com(opens in new tab)
- 2 Atomic Banana - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Atomic Banana (13 Hills) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 4 Atomic Banana, 13 Hills, Hybrid, THC 18-25%, 8-9 weeks | PhenoDB phenodb.eu(opens in new tab)
- 5 Atomic Banana Strain - Unique Hybrid Experience marijuanabreak.com(opens in new tab)
- 6 Atomic Banana Cannabis Strain Effects strainsdb.org(opens in new tab)
- 7 Atomic Banana by 13 Hills: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 8 Cannabis By Corey - Atomic Banana neptuneseedbank.com(opens in new tab)
- 9 Atomic Banana (Hybrid/50-50) 5minuteweeddc.com(opens in new tab)
- 10 Atomic Banana Punch AAAA - West Coast Cannabis wccannabis.cc(opens in new tab)
10 verified sources
Atomic Banana is a cannabis strain bred by 13 Hills, with primary lineage traced to Platinum Widow and Banana OG, though some sources indicate Atomic as a parent strain.
Genetics
Origin Timeline
First cultivated in 2021
Breeder
13 Hills
Seed Bank
13 Hills
The Full Story
Detailed Description
The long-form profile · ~2 min read
Meet Atomic Banana: A Fusion of Fruit and Fire
Atomic Banana is a 50/50 hybrid with indica-leaning reputation, bred by 13 Hills and traced most consistently to Platinum Widow and Banana OG, with some lineage records pointing to an "Atomic" parent instead. This genetic ambiguity only adds to the strain's mystique — what's not in question is the punchy, tropical experience it delivers once you break open a nug.
🧬 Genetic Heritage & Lineage
Originating in the 2010s and reportedly stabilized around 2021, Atomic Banana carries the DNA of two heavy-hitting lineages. Platinum Widow contributes a dense, resinous structure and calming undertones, while Banana OG lends its signature fruit-forward funk and creeper high. As a Type II chemovar, it balances THC dominance with trace CBD, giving you a well-rounded cannabinoid experience rather than a one-note high.
👃 Terpene Profile & Aromatics
Atomic Banana's terpene profile is headlined by Limonene (around 1.75%), which drives its bright, zesty citrus backbone, followed by Myrcene (0.9%) that grounds the high with earthy, sedating undertones. Supporting players like Caryophyllene, Pinene, and Linalool round out a complex aromatic bouquet. When you crack open a jar, expect a wave of sweet tropical fruit layered over earthy, spicy, and faintly floral notes — a scent profile that feels equal parts dessert and dispensary classic.
👅 Flavor Experience
The first inhale delivers ripe banana and citrus sweetness, transitioning mid-palate into tropical and berry nuances. As you exhale, subtle herbal, nutty, and earthy tones linger on the tongue, rounding out a flavor journey that's more layered than its playful name suggests.
🎯 Effects & Experience
You'll likely notice onset within minutes — a euphoric, happy lift that quickly gives way to relaxed, uplifted sensations. Many users report a focused, creative middle stretch, making this strain surprisingly versatile before it eases into sleepy, hungry territory as the high matures. This arc — energized start, mellow finish — is why it's earned its reputation as an evening favorite that doesn't slam the door on productivity too early.
🎮 Use Cases & Activities
Atomic Banana shines during stress relief sessions, creative pursuits, and focus work in its earlier phase, then transitions beautifully into sleep aid and relaxation territory as effects deepen. It's a strong pick for unwinding after a long day without being immediately incapacitating.
💚 Medical & Therapeutic Potential
Users often turn to Atomic Banana for stress and anxiety management, thanks to its Limonene-forward mood-lifting properties, alongside mood enhancement and mild focus support. On the body side, its Myrcene and Caryophyllene content may help with pain management, sleep support, and inflammation reduction, plus a gentle appetite boost.
👁️ Visual Characteristics
Expect dense, resin-coated buds in deep forest green with purple undertones, wrapped in fiery orange pistils and a frosty crystal coating that hints at its potency.
📜 Cultural Context & Lore
As an uncommon find from 13 Hills, Atomic Banana carries a bit of underground cachet — it hasn't flooded dispensary shelves, making each encounter feel like a discovery rather than a routine restock.
⚠️ Consumer Considerations
With THC ranging from 15-25%, this strain suits intermediate to experienced consumers comfortable with moderate-to-high potency. Novices should start slow, as the shift from uplifted to sedated can sneak up on you.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 11 published sources covering 'Atomic Banana'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
Learn more with AI
Open your assistant with a ready-made prompt about Atomic Banana.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Suggest Edits
Spot something off about Atomic Banana? Pick a category to email us a correction — in-page submission is coming soon.
Strain Highlights
Key insights at a glance
Learn more with AI
Open your assistant with a ready-made prompt about Atomic Banana.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.