Cheesecake
aka Brooklyn Cheesecake, Cherry Cheesecake, Hawaiian Cheesecake +5 more
Cheesecake is an indica-dominant hybrid (70/30) combining legendary Cheese genetics with dessert-inspired flavors. Featuring sweet cheese, creamy vanilla, and citrus notes supported by Limonene, Myrcene, and Caryophyllene terpenes, this strain delivers euphoric mental uplift followed by deep body relaxation. With THC levels of 13-28%, it's ideal for evening stress relief, pain management, and sleep support, offering a deliciously balanced experience.
The Short Answer
What kind of high is Cheesecake?
Limonene-led and sweet-cheese on the palate, most often reported relaxed and picked for sleep & bedtime in the evening.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anxiety reduction
- Mood elevation
- Stress relief
- Myrcene Earthy, musky, fruity
- Caryophyllene Spicy, peppery, woody
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Euphoric
- Uplifted
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Vanilla
- Berry
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Sweet
- Best Time evening
- Era 2022
- Rarity Common
Genetics Indica-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on Cheesecake
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
Just took a few hits of Cheesecake, and wow—the flavor immediately transported me. That first inhale brings this rich, creamy cheese taste that's somehow both funky and sweet, like someone liquified actual cheesecake and infused it into flower. The citrus brightness keeps it from being too heavy on the palate.
Within minutes, I'm feeling this warm euphoric wave washing over my consciousness—my thoughts are elevated, creative, flowing freely without racing. There's genuine happiness bubbling up, that giggly, content feeling where everything seems just a bit more amusing and interesting. I can absolutely see why people love this for social sessions—I want to talk, share ideas, laugh.
But here's where the indica genetics start making their presence known: about 20 minutes in, my muscles are releasing tension I didn't know I was holding. My shoulders drop, my jaw unclenches, and this heavy, warm blanket sensation spreads from my core outward. It's not sudden couch-lock, but rather a gentle gravitational pull toward the couch. The cerebral effects remain—I'm still mentally engaged—but my body is saying "let's get comfortable."
This is textbook hybrid balance: mind elevated, body melted. Perfect for creative evenings that transition into deep relaxation.
Effects Profile
Relaxed · Euphoric · Uplifted
Best enjoyed during evening
Wind down and relax
Best For
Sleep & Bedtime · Stress Relief · Relaxing
Effect Sources
- 1 %%title%% %%page%% Cannabis Strains %%sep%% %%sitename%% marijuanadoctors.com(opens in new tab)
- 2 Strawberry Cheesecake (aka Strawberry Cake) Weed Strain Information | Weedmaps weedmaps.com(opens in new tab)
- 3 Strawberry Cheesecake | NuggMD nuggmd.com(opens in new tab)
- 4 Cheesecake askgrowers.com(opens in new tab)
- 5 Strawberry Cheesecake Weed Strain Information | Leafly leafly.ca(opens in new tab)
- 6 Cheesecake | Weed Strain - Cannabis Link cannabislinkinc.com(opens in new tab)
- 7 Cheesecake Strain Review - DC Finest wedcfinest.com(opens in new tab)
- 8 Cannabis Strain Cheesecake Indica THC Dominant cf.strainlists.com(opens in new tab)
- 9 Cheese Cake Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 10 Cheesecake Strain - Hybrid Cannabis Review, 0.89mg/g Myrcene hytiva.com(opens in new tab)
- 11 Cheesecake Weed Strain Review & Information | CTU cannabistraininguniversity.com(opens in new tab)
11 verified sources
Look, Aroma & Taste
Aroma & Flavor
Cheese · Sweet · Earthy
Aroma & Flavor Sources
- 1 %%title%% %%page%% Cannabis Strains %%sep%% %%sitename%% marijuanadoctors.com(opens in new tab)
- 2 Strawberry Cheesecake (aka Strawberry Cake) Weed Strain Information | Weedmaps weedmaps.com(opens in new tab)
- 3 Strawberry Cheesecake | NuggMD nuggmd.com(opens in new tab)
- 4 Cheesecake askgrowers.com(opens in new tab)
- 5 Strawberry Cheesecake Weed Strain Information | Leafly leafly.ca(opens in new tab)
- 6 Cheesecake | Weed Strain - Cannabis Link cannabislinkinc.com(opens in new tab)
- 7 Cannabis Strain Cheesecake Indica THC Dominant cf.strainlists.com(opens in new tab)
- 8 Cheese Cake Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 9 Cheesecake Strain - Hybrid Cannabis Review, 0.89mg/g Myrcene hytiva.com(opens in new tab)
- 10 Cheesecake Weed Strain Review & Information | CTU cannabistraininguniversity.com(opens in new tab)
10 verified sources
Aromas
Flavors
Terpene Profile
Limonene leads · 6 terpenes mapped
Terpene Sources
- 1 Strawberry Cheesecake | NuggMD nuggmd.com(opens in new tab)
- 2 Cheesecake askgrowers.com(opens in new tab)
- 3 Strawberry Cheesecake Weed Strain Information | Leafly leafly.ca(opens in new tab)
- 4 Cheesecake | Weed Strain - Cannabis Link cannabislinkinc.com(opens in new tab)
- 5 Cheesecake Strain Review - DC Finest wedcfinest.com(opens in new tab)
- 6 Cannabis Strain Cheesecake Indica THC Dominant cf.strainlists.com(opens in new tab)
- 7 Cheese Cake Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 8 Cheesecake Strain - Hybrid Cannabis Review, 0.89mg/g Myrcene hytiva.com(opens in new tab)
- 9 Cheesecake Weed Strain Review & Information | CTU cannabistraininguniversity.com(opens in new tab)
9 verified sources
Terpene Distribution
Terpene profile: Limonene 0.4%, Myrcene 0.2%, Caryophyllene 0.2%, Pinene 0.1%, Linalool 0.1%, Humulene 0.0% .
Limonene Dominant
Flavor: Citrus, lemon, orange
Myrcene
Flavor: Earthy, musky, fruity
Caryophyllene
Flavor: Spicy, peppery, woody
Pinene
Flavor: Pine, fresh forest
Linalool
Flavor: Floral, lavender, sweet
Humulene
Flavor: Hoppy, woody, earthy
Full Profile
Limonene
0.36%
Flavor Profile:
Citrus, lemon, orange
Effects:
Myrcene
0.24%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
0.23%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.1%
Flavor Profile:
Pine, fresh forest
Effects:
Linalool
0.05%
Flavor Profile:
Floral, lavender, sweet
Effects:
Humulene
0.03%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Dense, tightly-packed nuggets with sticky, resinous coating. Buds are medium to high density with substantial trichome coverage creating a frosted, sugary appearance.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
9 reported therapeutic uses on file
Medical Effect Sources
- 1 %%title%% %%page%% Cannabis Strains %%sep%% %%sitename%% marijuanadoctors.com(opens in new tab)
- 2 Strawberry Cheesecake (aka Strawberry Cake) Weed Strain Information | Weedmaps weedmaps.com(opens in new tab)
- 3 Strawberry Cheesecake | NuggMD nuggmd.com(opens in new tab)
- 4 Cheesecake askgrowers.com(opens in new tab)
- 5 Strawberry Cheesecake Weed Strain Information | Leafly leafly.ca(opens in new tab)
- 6 Cannabis Strain Cheesecake Indica THC Dominant cf.strainlists.com(opens in new tab)
- 7 Cheese Cake Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 8 Cheesecake Strain - Hybrid Cannabis Review, 0.89mg/g Myrcene hytiva.com(opens in new tab)
- 9 Cheesecake Weed Strain Review & Information | CTU cannabistraininguniversity.com(opens in new tab)
9 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxious thoughts and calms nervous tension
- •Stress Reduction
Alleviates stress and promotes relaxation without sedation
- •Mood Elevation
Uplifts mood and promotes happiness and euphoria
- •Depression Management
Helps alleviate depressive symptoms and emotional heaviness
Professor High visualization
Body Effects
- •Pain Relief
Reduces chronic pain and muscle tension effectively
- •Sleep Support
Promotes deep relaxation and supports quality sleep
- •Appetite Stimulation
Increases appetite and encourages food consumption
- •Inflammation Reduction
Reduces inflammation and associated discomfort
- •Muscle Relaxation
Eases muscle tension and promotes physical relaxation
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Cheesecake?
Cheesecake is a hybrid cannabis strain containing up to 28.0% THC, with a terpene profile dominated by Limonene and Myrcene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 13-28% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Edibles
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +3 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Cheese × Confidential Cheese · bred by Heavyweight Seeds
Lineage Sources
- 1 %%title%% %%page%% Cannabis Strains %%sep%% %%sitename%% marijuanadoctors.com(opens in new tab)
- 2 Strawberry Cheesecake (aka Strawberry Cake) Weed Strain Information | Weedmaps weedmaps.com(opens in new tab)
- 3 Strawberry Cheesecake | NuggMD nuggmd.com(opens in new tab)
- 4 Cheesecake askgrowers.com(opens in new tab)
- 5 Strawberry Cheesecake Weed Strain Information | Leafly leafly.ca(opens in new tab)
- 6 Cheesecake | Weed Strain - Cannabis Link cannabislinkinc.com(opens in new tab)
- 7 Cannabis Strain Cheesecake Indica THC Dominant cf.strainlists.com(opens in new tab)
- 8 Cheese Cake Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 9 Cheesecake Strain - Hybrid Cannabis Review, 0.89mg/g Myrcene hytiva.com(opens in new tab)
9 verified sources
Cheesecake is primarily an indica-dominant hybrid strain with genetics derived from Cheese and various indica-dominant crosses. Multiple genetic lineages exist in the market, including crosses with Confidential Cheese, Girl Scout Candy F2, White Widow, Chronic, Cherry Pie, and Kush. The strain originated in the 1990s-2010s and is known for its balanced effects combining relaxation with euphoria.
Genetics
Origin Timeline
First cultivated in 2022
Breeder
Heavyweight Seeds
Seed Bank
Quebec Cannabis Seeds
Awards & Recognition
1 award & mention
Publication Awards
The Full Story
Detailed Description
The long-form profile · ~4 min read
A Dessert-Inspired Cannabis Classic
Cheesecake emerges from the cannabis world as a delectable indica-dominant hybrid (70% Indica / 30% Sativa) that perfectly captures its dessert namesake in both flavor and effect. With a complex genetic lineage rooted in the legendary Cheese strain and various indica-dominant crosses including Confidential Cheese, Girl Scout Candy F2, White Widow, Chronic, Cherry Pie, and Kush, this strain represents the evolution of cheese genetics into something truly special. Bred primarily by Heavyweight Seeds and emerging in the 1990s-2010s, Cheesecake has earned recognition including Strain of the Year 2022 and Award 2023 Canada, cementing its place in modern cannabis culture.
🧬 Genetic Heritage & Lineage
Cheesecake's genetic foundation is built upon the famous Cheese strain, a UK cannabis legend known for its distinctive funky aroma and potent effects. The breeding varies across phenotypes, with some crosses incorporating Confidential Cheese x Girl Scout Candy F2, while others blend White Widow x Chronic or Cherry Pie x Kush. This genetic diversity creates multiple expressions of the Cheesecake profile, all sharing common characteristics while offering subtle variations. The indica-dominant genetics ensure relaxing, sedating effects balanced by just enough sativa influence to provide mental euphoria and creativity before melting into deep relaxation.
👃 Terpene Profile & Aromatics
The terpene profile is where Cheesecake truly shines, led by Limonene (0.36%) as the dominant terpene, followed by Myrcene (0.24%) and Caryophyllene (0.23%), with supporting roles from Pinene (0.10%), Linalool (0.05%), and Humulene (0.03%). This combination creates approximately 1.01% total terpene content, producing a complex aromatic experience.
The aroma opens with unmistakable cheese notes—funky, pungent, and distinctly savory—immediately followed by sweet, creamy undertones reminiscent of actual cheesecake. Citrus brightness from limonene cuts through the richness, while earthy, spicy notes ground the profile. Subtle berry and vanilla accents add dessert-like sweetness, creating layers that unfold as you break apart the buds. The funkiness is bold but not overwhelming, balanced beautifully by sweeter elements.
👅 Flavor Experience
On the inhale, you'll taste sweet cheese and cream, like biting into rich cheesecake filling. The citrus notes provide zesty brightness mid-palate, while vanilla and berry flavors add dessert complexity. The buttery, creamy texture coats your palate, and on the exhale, earthy and spicy notes emerge alongside lingering cheese funk. The flavor journey is smooth and indulgent, living up to its dessert inspiration while maintaining authentic cannabis character.
🎯 Effects & Experience
With THC levels ranging from 13-28% (typically 19-22%), Cheesecake delivers potent, well-rounded effects. The experience begins with euphoric mental uplift—you'll feel happy, uplifted, and creative as cerebral effects wash over you. This initial stimulation lasts 15-30 minutes before the indica dominance takes hold.
The body effects arrive gradually, bringing deep relaxation that melts tension from muscles. You'll feel calm, relaxed, and increasingly sleepy as the high progresses. Many users report feeling sociable and talkative during the peak before transitioning to quiet contentment. The high typically lasts 2-3 hours, with peak effects around 45-90 minutes. Higher doses can lead to couch-lock and significant sedation, making this ideal for evening and nighttime use.
🎮 Use Cases & Activities
Cheesecake excels for evening relaxation, stress relief, and social activities early in the session. The initial creative uplift makes it suitable for artistic pursuits, conversation, and creative projects before settling into activities like watching movies, listening to music, or meditation. As effects deepen, it becomes perfect for winding down, pain management, and sleep support.
💚 Medical & Therapeutic Potential
The terpene and cannabinoid profile suggests Cheesecake may help with anxiety, stress, chronic pain, insomnia, and depression. Myrcene provides sedating body effects for pain and sleep, while limonene lifts mood and eases anxiety. Caryophyllene acts on CB2 receptors for anti-inflammatory benefits. Many patients use this strain for muscle tension, appetite stimulation, and managing racing thoughts.
👁️ Visual Characteristics
Cheesecake buds display deep forest green as the primary color with purple undertones in cooler-grown phenotypes. Fiery orange to rust-colored pistils weave throughout dense, tightly-packed nuggets. Amber and cloudy trichomes coat the surface heavily, giving buds a frosted, sugary appearance. The crystal density is high to very high, creating sticky, resinous flowers with substantial bag appeal.
🏆 Awards & Recognition
This strain earned Strain of the Year 2022 and received recognition with an Award in 2023 in Canada, validating its quality and popularity among consumers and judges alike.
⚠️ Consumer Considerations
Cheesecake is best suited for evening or nighttime consumption due to its sedating nature. Intermediate to experienced users will appreciate the potency, while beginners should start with small doses (one or two puffs) and wait 15-20 minutes before consuming more. Common side effects include dry mouth and dry eyes (stay hydrated), with occasional reports of dizziness, paranoia, or anxiety at higher doses. The strain is widely available through dispensaries and seed banks, with multiple phenotypes offering slight variations on the core profile.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 16 published sources covering 'Cheesecake'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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