Strain experience guide

Super Boof

Also known as Blockberry, Superboof, Ze Boof, SBOF, SBF

Super Boof is the balanced hybrid that swept the awards circuit, crowned Leafly's 2024 Strain of the Year. Bred by Blockhead from Black Cherry Punch and Tropicana Cookies, it pairs loud orange-grapefruit citrus with dark cherry sweetness and an earthy diesel finish. Myrcene leads a limonene and caryophyllene supporting cast, producing a high that opens euphoric, giggly, and talkative before settling into grounded body calm. Read more Show less

Quick Hits

What kind of high is Super Boof?

A hybrid reported as euphoric, relaxed and uplifted. Picked for listening to music and watching tv/movies at any time of day. The profile features sweet citrus flavor, earthy citrus aroma and myrcene as the lead terpene.

High Family
Relaxing High
Deep Body Relaxation
Dominant Terpenes
Myrcene
Smells Earthy, musky, fruity
  • Limonene Citrus, lemon, orange
  • Caryophyllene Spicy, peppery, woody

Listed as reported — no measured order on file for this strain.

How It Feels
Euphoric
  • Relaxed
  • Uplifted
Best For
Smells Like
Earthy citrus
  • Berry
  • Sweet
Tastes Like
Sweet citrus
  • Berry
  • Orange
  • Best Time Anytime
  • Era 2019
  • Rarity Common

Genetics Hybrid A guide to lineage, not a reliable predictor of the high.

Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →

Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →

Worth knowing

The details that shape the experience

The memorable details

  1. Leafly's 2024 Strain of the Year with cup wins stretching back to 2022
  2. Black Cherry Punch meets Tropicana Cookies — dark cherry over loud orange citrus
  3. Opens euphoric, giggly, and talkative, then settles into grounded body calm
  4. Myrcene-led profile with limonene lift and caryophyllene's peppery CB2 activity
Explore the full profile Complete experience record Euphoric · Relaxed · Uplifted

Mind, body, and energy

Euphoric Relaxed Uplifted Creative Focused

Best enjoyed during anytime

Balanced for any time of day

Activities people choose it for

Therapeutic reports

Mental Effects

50 %
  • •
    Anxiety Relief

    Eases anxious thoughts and racing mind

  • •
    Stress Relief

    Calms chronic stress and tension

  • •
    Depression Support

    Lifts mood and combats depressive symptoms

  • •
    Fatigue Reduction

    Boosts energy and combats mental exhaustion

  • •
    PTSD Support

    Helps manage post-traumatic stress symptoms

  • •
    Mood Stabilization

    Balances mood swings and bipolar symptoms

Professor High showing Anxiety Relief and Pain Relief effects
Anxiety Relief Pain Relief

Professor High visualization

Body Effects

50 %
  • •
    Pain Management

    Reduces chronic pain and physical discomfort

  • •
    Inflammation Reduction

    Eases joint and muscle inflammation

  • •
    Muscle Spasm Relief

    Relaxes muscle spasms and tension

  • •
    Fibromyalgia Relief

    Soothes widespread fibromyalgia pain

  • •
    Digestive Support

    Calms gastrointestinal disorders and stomach discomfort

  • •
    Sleep Aid

    Promotes relaxation for insomnia relief

  • •
    Appetite Stimulation

    Increases appetite for reduced hunger

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Side effects and safer use

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

Dry Mouth
Dry Eyes
Dizziness
Drowsiness
Anxiety

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Keep listening Music neighborhood Follow Super Boof into Relaxing High music

Sound neighborhood

Follow Super Boof into Relaxing High music.

TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.

Open the jar

Aroma, flavor, and chemistry

Look closer Full sensory specimen Citrus · Berry · Sweet

Aroma and flavor

Aromas

Citrus
Berry
Sweet
Earthy
Cherry
Orange

Flavors

Citrus
Berry
Sweet
Orange

Terpene profile

Source Not Stated

Appearance

Color Palette

deep forest green
olive green
muted purple undertones
pale sage
burnt orange pistils
milky white trichomes
amber resin flecks

Texture

Dense, chunky, cookie-style buds with a slightly spongy give when squeezed. Resin coverage is heavy enough that the flower feels tacky to the touch and leaves noticeable stickiness on fingers and grinder — a trait consistent with its repeated ice water hash competition wins.

Crystal Density

very high

Exceptional crystal coverage

Batch context Complete cannabinoid record THC 18-33% · Type I chemovar

There’s more to a strain than THC%.

THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.

Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.

Type I THC-Dominant

High THC (>15%), low CBD (<1%) - Most common recreational strains

Reported THC Range
18-33%
Professor High

03 · AI interpretation

Professor High interprets the pattern

The first thing I notice is entirely sensory — orange peel on the inhale, then a dark cherry sweetness arriving mid-palate like the flavor has a second act. Within about five minutes the head lift registers: not a jolt, more like the ambient noise in my skull dropping by several decibels while the signal gets brighter. Conversation becomes weirdly frictionless. I find myself narrating observations out loud, and several of them are funny, which I attribute to limonene doing its mood-elevating work alongside the substantial THC load.

Then — roughly forty minutes in — the myrcene announces itself. My shoulders descend. My legs acquire pleasant mass. Critically, my mind stays awake while my body files for early retirement, and that split is precisely what makes this balanced hybrid so interesting to study. I can still track a complex thought; I simply have no urgency about finishing it. A genuinely well-engineered arc from bright to grounded.

Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.

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Go deeper

The helpful detail

Super Boof: The Award Sweeper

Few modern hybrids have accumulated hardware the way Super Boof has. Bred by Blockhead out of San Diego and dating to roughly 2019, this balanced hybrid went from regional cult favorite to Leafly's 2024 Strain of the Year on the strength of a flavor profile that is genuinely distinctive — sharp citrus stacked over dark cherry — and effects that manage to be both social and settling. You'll also see it sold under a handful of street names: Blockberry, Superboof, Ze Boof, SBOF, and SBF.

🧬 Genetic Heritage & Lineage

Super Boof is a cross of two heavily flavored parents:

  • Black Cherry Punch — the source of the dark stone-fruit sweetness and the weighted, body-forward half of the high
  • Tropicana Cookies — where the loud orange-peel citrus and the bright, talkative head lift come from

The result is a 50/50 hybrid, though a number of sources note a mild indica lean depending on the phenotype and cut you find. Beyond Blockhead's original work, the name is attached to releases from Barney's Farm and Growers Choice, with seed availability through InHouse Genetics, Oni Seed Co., and Sigma Seeds Australia. Expect meaningful variation between cuts — that's normal for a strain this widely propagated.

👃 Terpene Profile & Aromatics

Across the majority of available reports, myrcene leads, with limonene and caryophyllene close behind. Note that these are anecdotal, not lab-verified — treat them as a directional map rather than a certificate of analysis.

  • Myrcene — earthy, herbal, and the reason the body relaxation arrives as a genuine weight rather than a suggestion
  • Limonene — the grapefruit-and-orange brightness that keeps the head clear and the mood elevated
  • Caryophyllene — peppery and spicy; the only terpene that binds CB2 receptors, which is why it's so often linked to physical-discomfort relief
  • Humulene, linalool, pinene, ocimene, terpinolene — reported in smaller supporting roles, contributing the floral, woody, and sharper aromatic edges

Crack a jar and you'll get orange peel and grapefruit first, then dark cherry and berry, with earthy, diesel, and pungent spice underneath.

👅 Flavor Experience

The smoke delivers on the nose, which isn't always a given:

  • Inhale — bright citrus and orange, clean and zesty
  • Mid-palate — sweet berry and cherry, the Black Cherry Punch signature
  • Exhale — earthy, faintly spicy, with a fuel-tinged finish that lingers

🎯 Effects & Experience

With THC commonly reported between 18% and 33% depending on the cut — standard dispensary flower toward the lower end, competition and premium selections well above 28% — and CBD under 1%, this is a potency-forward hybrid.

  • Onset — a quick, buoyant head rush; euphoric, uplifted, and frequently giggly
  • Middle — a sociable, talkative and creative window where many report surprising focus rather than scatter
  • Later — myrcene asserts itself as a relaxed, heavy-limbed calm; higher doses can tip toward sleepy

Because the arc moves from bright to grounded, Super Boof reads differently at hour one than at hour two. Plan accordingly.

🎮 Use Cases & Activities

  • Socializing and parties — the giggly, talkative phase makes conversation effortless
  • Creative projects and music — euphoria plus focus is a productive combination for idea generation
  • Cooking or board games — hands-on activities that reward loose, playful attention
  • Evening wind-down — let the second half of the high do the work

💚 Medical & Therapeutic Potential

Reported therapeutic interest is split evenly between mind and body. Super Boof may help with:

  • Stress and anxiety — the most frequently cited applications across sources
  • Depressed mood and fatigue — via the limonene-driven lift
  • Chronic pain, inflammation, and muscle spasms — plausibly linked to caryophyllene's CB2 activity
  • Fibromyalgia, gastrointestinal discomfort, and appetite — reported less often but consistently

This is anecdotal consumer reporting, not clinical evidence. Consult a healthcare professional for medical decisions.

🏆 Awards & Recognition

  • Leafly Strain of the Year, 2024
  • 1st Place Hybrid Flower — High Times Medical Cup, 2022
  • 1st Place — Alaska High Times Cup, 2022; 1st Place — Arizona High Times Cup, 2023
  • Best Flower and Best Ice Water Hash — Ego Clash, 2023 and 2024
  • 3rd Place Ice Water Hash — Emerald Cannabis Cup, 2023
  • Multiple wins at the Oregon Leaf Bowl, San Diego Farmer's Cup, and NY Craft Flower Cup

The repeated hash wins are telling: strains that place in ice water hash categories are typically resin-rich and terpene-loud, which tracks with everything else about this one.

⚠️ Consumer Considerations

Super Boof is widely available and approachable in effect, but the potency ceiling is high. Newer consumers should respect the upper end of the THC range. Commonly reported side effects are dry mouth, dry eyes, and occasional dizziness at higher doses.

Practical guide How people use it Smoking · Vaping · Concentrates

Recommended Methods

Smoking
Vaping
Concentrates
Tinctures
Where it comes from Origins and lineage Black Cherry Punch × Tropicana Cookies · bred by Blockhead

Cross between Black Cherry Punch and Tropicana Cookies, bred by Blockhead (San Diego, CA); also associated with breeders Barney's Farm and Growers Choice depending on seed source.

Origin Timeline

First cultivated in 2019

Breeder

Blockhead

Seed Bank

Barney's Farm, InHouse Genetics, Oni Seed Co., Sigma Seeds Australia

On the record Awards and recognition 19 awards & mentions

Competition Wins

Ego Clash Winner
Ego Clash • 2024
View Source (opens in new tab) ↗
Best Flower
Ego Clash • 2024

Flower

View Source (opens in new tab) ↗
Best Ice Water Hash
Ego Clash • 2024

Ice Water Hash

View Source (opens in new tab) ↗
Ice Water Hash Winner
The Ego Clash • 2024

Ice Water Hash

View Source (opens in new tab) ↗
3rd Place Ice Water Hash
Emerald Cannabis Cup • 2023

Ice Water Hash

View Source (opens in new tab) ↗
Ego Clash Winner
Ego Clash • 2023
View Source (opens in new tab) ↗
Best Flower
Ego Clash • 2023

Flower

View Source (opens in new tab) ↗
Best Ice Water Hash
Ego Clash • 2023

Ice Water Hash

View Source (opens in new tab) ↗
Ice Water Hash Winner
The Ego Clash • 2023

Ice Water Hash

View Source (opens in new tab) ↗
Third Place Ice Water Hash
Emerald Cannabis Cup • 2023

Ice Water Hash

View Source (opens in new tab) ↗
1st Place Hybrid Flower
High Times Medical Cup • 2022

Hybrid Flower

View Source (opens in new tab) ↗
First Place Hybrid Flower
High Times Medical Cup • 2022

Hybrid Flower

View Source (opens in new tab) ↗
Multiple wins
Oregon Leaf Bowl
View Source (opens in new tab) ↗
Multiple wins
San Diego Farmer’s Cup
View Source (opens in new tab) ↗
Multiple wins
NY Craft Flower Cup
View Source (opens in new tab) ↗

Publication Awards

Leafly’s 2024 Strain of the Year
Leafly • 2024

Strain of the Year

View Source (opens in new tab) ↗
Leafly Strain of the Year
Leafly • 2024

Strain of the Year

View Source (opens in new tab) ↗
Strain of the Year
2024
View Source (opens in new tab) ↗
Strain of the Year
Community platform • 2024
View Source (opens in new tab) ↗
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Evidence and limits

Research notes

This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.

Linked sources
24
Sourced sections
9
Claims under review
78
Profile updated
Sep 21, 2026
Research Edition

Current profile edition

Updated September 21, 2026 · 9 profile areas with section-level sourcing
Featured research profile

This edition records This Is Why I'm High’s synthesis of published information about Super Boof. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.

Profile sources
24
Research evidence confidence
76%
Edition date
September 21, 2026

Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.

Source coverage in this edition

  • Classification 20 sources
  • Lineage 20 sources
  • Cannabinoids 18 sources
  • Terpenes 16 sources
  • Reported effects 19 sources
  • Aromas 20 sources
  • Flavors 21 sources
  • Reported medical uses 10 sources
  • Awards 13 sources

History tracking is active

Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.

Research context What published research says Peer-reviewed studies, terpene science & safety guidance

What does the research say about Super Boof?

Super Boof is a hybrid cannabis strain containing up to 33.0% THC, with a terpene profile dominated by Myrcene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.

Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.

Power-user detail Open sources and methodology 24 linked sources with section-level provenance

Research Methodology

How we compiled this strain profile

76%
Data Confidence

This strain profile was compiled from 24 published sources covering 'Super Boof'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.

Data Quality by Section

Terpenes Medium (16 sources)
Effects Low (19 sources)
Lineage High (20 sources)
Medical Low (10 sources)
Aromas Low (20 sources)
Cannabinoids Low (18 sources)
Last updated: September 21, 2026

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