Strain experience guide
Super Green Crack
Also known as SGC
Super Green Crack (SGC) is a near-pure sativa bred from Super Silver Haze and Green Crack, delivering a fast-acting cerebral rush of energy, focus, and euphoria. A top choice for creative work, productivity, and active daytime use. Read more Show less
Quick Hits
What kind of high is Super Green Crack?
A pure sativa (100%) reported as energetic, uplifted and happy. Picked for nature activities and gym & workouts in the morning. The profile features earthy citrus flavor, skunky citrus aroma and limonene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Anxiety reduction
- Mood elevation
- Stress relief
General terpene associations, not effects confirmed for this strain. Evidence varies.
- Myrcene Earthy, musky, fruity
- Pinene Pine, fresh forest
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Uplifted
- Happy
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →- Pungent
- Earthy
The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
See the full profile →- Sweet
- Best Time Morning
- Era 2024
- Rarity Common
Genetics Pure Sativa (100%) A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
The memorable details
- Born from Super Silver Haze x Green Crack — pure sativa royalty
- Limonene and Pinene team up for laser focus and citrus-bright euphoria
- Perfect morning strain for creativity, productivity, and active adventures
- 18–25% THC delivers fast-acting, long-lasting cerebral energy without sedation
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during morning
Energizing start to your day
Activities people choose it for
Effect Sources
- 1 Super Green Crack Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 Super Green Crack Weed Strain Information | Leafly leafly.com(opens in new tab)
- 3 Super Green Crack Strain - CAFE iamcafe.com(opens in new tab)
- 4 Super Green Crack Strain: Grow Info blimburnseeds.com(opens in new tab)
- 5 Super Green Crack - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 6 Super Green Crack - hybrid Cannabis Strain by Hytiva hytiva.com(opens in new tab)
- 7 Green Crack VS Super Green Crack - Compare The Strain comparethestrain.ca(opens in new tab)
- 8 Super-Green-Crack - A cannabis lifestyle strainsandstoners.com(opens in new tab)
- 9 Super Green Crack by Flash Seeds: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 10 What Strain is Super Green Crack? Effects & Flavors | The Weed Street Journal theweedstreetjournal.com(opens in new tab)
- 11 Super Green Crack Weed Strain Information | Highburg highburg.ca(opens in new tab)
11 verified sources
Therapeutic reports
Medical Effect Sources
- 1 Super Green Crack Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 Super Green Crack Weed Strain Information | Leafly leafly.com(opens in new tab)
- 3 Super Green Crack Strain - CAFE iamcafe.com(opens in new tab)
- 4 Super Green Crack Strain: Grow Info blimburnseeds.com(opens in new tab)
- 5 Super Green Crack - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 6 Super Green Crack - hybrid Cannabis Strain by Hytiva hytiva.com(opens in new tab)
- 7 Green Crack VS Super Green Crack - Compare The Strain comparethestrain.ca(opens in new tab)
- 8 Super-Green-Crack - A cannabis lifestyle strainsandstoners.com(opens in new tab)
- 9 Super Green Crack by Flash Seeds: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 10 What Strain is Super Green Crack? Effects & Flavors | The Weed Street Journal theweedstreetjournal.com(opens in new tab)
10 verified sources
Mental Effects
- •Depression Relief
Alleviates depressive symptoms and low mood states
- •Stress Reduction
Reduces chronic stress and nervous tension
- •Anxiety Relief
Calms anxiety and promotes mental clarity
- •Mood Enhancement
Elevates mood with euphoric and uplifting effects
- •Focus and Motivation
Improves mental clarity, focus, and productivity
Professor High visualization
Body Effects
- •Fatigue Relief
Combats exhaustion and increases physical energy
- •Pain Management
Reduces chronic pain and muscle tension
- •Inflammation Reduction
Decreases inflammation and muscle spasms
- •Appetite Support
Stimulates appetite in those experiencing loss
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow Super Green Crack into Uplifting High music.
TIWIH classifies this strain within the Uplifting High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 Super Green Crack Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 Super Green Crack Weed Strain Information | Leafly leafly.com(opens in new tab)
- 3 Super Green Crack Strain - CAFE iamcafe.com(opens in new tab)
- 4 Super Green Crack Strain: Grow Info blimburnseeds.com(opens in new tab)
- 5 Super Green Crack - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 6 Super Green Crack - hybrid Cannabis Strain by Hytiva hytiva.com(opens in new tab)
- 7 Super-Green-Crack - A cannabis lifestyle strainsandstoners.com(opens in new tab)
- 8 Super Green Crack by Flash Seeds: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 9 What Strain is Super Green Crack? Effects & Flavors | The Weed Street Journal theweedstreetjournal.com(opens in new tab)
9 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 Super Green Crack Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Super Green Crack Strain - CAFE iamcafe.com(opens in new tab)
- 3 Super Green Crack Strain: Grow Info blimburnseeds.com(opens in new tab)
- 4 Super Green Crack - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 5 Super Green Crack by Flash Seeds: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 6 Super Green Crack Weed Strain Information | Highburg highburg.ca(opens in new tab)
6 verified sources
Terpene Distribution
Terpene profile: Limonene 1.5%, Myrcene 1.0%, Pinene 1.0% .
Limonene Dominant
Flavor: Citrus, lemon, orange
Full Profile
Limonene
1.5%
Flavor Profile:
Citrus, lemon, orange
Effects:
Myrcene
1%
Flavor Profile:
Earthy, musky, fruity
Effects:
Pinene
1%
Flavor Profile:
Pine, fresh forest
Effects:
Caryophyllene
Not lab-measured
Flavor Profile:
Spicy, peppery, woody
Effects:
Terpinolene
Not lab-measured
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Humulene
Not lab-measured
Flavor Profile:
Hoppy, woody, earthy
Effects:
Appearance
Color Palette
Texture
Medium-density elongated sativa-structured buds with a slightly fluffy texture and a generous coating of white crystalline trichomes. The surface feels slightly sticky from resin production, with visible orange hairs winding through the structure.
Crystal Density
high
Heavy frost coating
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
03 · AI interpretation
Professor High interprets the pattern
Okay — the moment that first exhale clears, it's like someone switched on a high-wattage bulb inside the frontal lobe. Everything sharpens. The citrus and pine on the nose prep you for what's coming, but the actual cerebral onset still manages to surprise me — it's swift, clean, and purposeful. There's this distinct sense of forward momentum, like the mental gears are suddenly running at optimal RPM. Ideas don't just arrive — they cascade. My attention is laser-focused, but it's not rigid — there's a fluid creativity underneath that makes connections feel effortless and exciting.
The body stays fully functional, light on its feet, ready to move. There's no heaviness, no sedation — just a charged, buoyant energy that feels almost motivational by design. The limonene is clearly doing heavy lifting on the mood side — there's a warmth underneath the alertness, a genuine sense of well-being rather than just stimulation. This is the kind of high that makes you want to go do something meaningful. Scientifically speaking, it's a beautiful demonstration of how synergistic terpene-cannabinoid interaction can produce a highly functional, highly enjoyable experience.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
Learn more with AI
Open your assistant with a ready-made prompt about Super Green Crack.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Go deeper
The helpful detail
Super Green Crack (SGC): The Ultimate Sativa Powerhouse
If you're looking for a strain that delivers raw, unfiltered sativa energy with a complex sensory experience, Super Green Crack — affectionately known as SGC — is a top-tier contender. This near-pure sativa has carved out a loyal following among cannabis enthusiasts who need a functional, focused, and euphoric lift without the sedative weight of indica-leaning varieties. Whether you're powering through a creative project or simply need to elevate your morning routine, SGC is built for daytime domination.
🧬 Genetic Heritage & Lineage
Super Green Crack is the offspring of two legendary sativa powerhouses: Super Silver Haze and Green Crack. Both parent strains are iconic in cannabis culture, and their combination results in a genetic expression that is greater than the sum of its parts.
- Green Crack — Originally popularized (and named) by Snoop Dogg, this strain is renowned for its sharp, invigorating mental buzz and razor-sharp focus. Its roots trace back to 1970s Skunk #1 genetics.
- Super Silver Haze — A multiple High Times Cannabis Cup winner, SSH brings complex terpene layering, long-lasting cerebral effects, and a refined haze quality that smooths out Green Crack's sometimes abrupt punch.
Available through seed banks including Dutchman Seeds and Blimburn Seeds, SGC typically presents as 97–100% sativa in most phenotype expressions, though some cuts lean slightly hybrid (80% sativa / 20% indica).
👃 Terpene Profile & Aromatics
SGC's aromatic fingerprint is bold and multi-dimensional. The dominant terpenes include:
| Terpene | Approx. % | Effect Contribution |
|---|---|---|
| Limonene | ~1.5% | Mood elevation, stress relief, citrus brightness |
| Myrcene | ~1.0% | Slight body relaxation, earthy base |
| Pinene | ~1.0% | Mental alertness, focus, piney freshness |
| Caryophyllene | Present | Spicy depth, mild anti-inflammatory, CB2 activity |
| Terpinolene | Present | Uplifting energy, floral lift |
| Humulene | Present | Earthy grounding, anti-inflammatory support |
The aroma profile opens with sharp citrus and lemon zest — a direct contribution from limonene — layered over skunky, pungent earthiness inherited from the Skunk lineage. On closer inspection, you'll detect sweet tropical fruit notes, hints of pine resin, and subtle herbal spice.
👅 Flavor Experience
On the inhale, you'll be greeted by bright citrus and lemon upfront, transitioning into sweet, earthy undertones mid-palate. The exhale delivers a satisfying combination of piney freshness and mild skunk funk, with a lingering tangy, tropical aftertaste. Some phenotypes express a distinct diesel note on the back end, adding complexity to an already dynamic flavor journey.
🎯 Effects & Experience
SGC hits fast and clean. Within minutes of consumption, you'll notice a cerebral rush of energy and mental clarity that lifts the cognitive fog and sharpens focus. The onset is characterized by:
- Immediate euphoria and mood elevation
- Rapid mental acceleration — thoughts flow freely, ideas spark
- A motivating, driven energy that doesn't feel jittery or anxious (at moderate doses)
- Social lubrication — you'll find yourself more talkative and engaged
At peak, the effects are powerfully uplifting, with creativity and focus operating at a high level simultaneously. The body remains functional and energized — this is not a couch strain. Duration typically runs 2–3 hours before gradually tapering into a gentle, pleasant baseline.
With THC ranging from 18–25%, SGC is potent enough to demand respect but approachable for intermediate users with proper dosing.
🎮 Use Cases & Activities
SGC is purpose-built for active, productive, and creative endeavors. You'll find it particularly excellent for:
- Morning workouts or outdoor activities
- Creative writing, music, visual art, or brainstorming sessions
- Social gatherings where conversation and connection are the goal
- Productivity sprints and focus-intensive work
- Nature hikes and outdoor exploration
💚 Medical & Therapeutic Potential
Medically, SGC's sativa-dominant profile makes it a popular choice for those dealing with:
- Depression — limonene and euphoric THC expression may help lift persistent low mood
- Fatigue and chronic exhaustion — one of its most cited therapeutic benefits
- Stress relief — the mental uplift may help interrupt rumination and tension cycles
- Lack of focus — the pinene and terpinolene combination may support attention and alertness
- Mild pain and inflammation — caryophyllene's CB2 activity may offer subtle relief
👁️ Visual Characteristics
SGC buds are typically medium-to-large, elongated sativa-structured nugs with a light-to-medium density. You'll notice vibrant bright green coloration frosted with a generous layer of white trichomes. Fiery orange pistils weave throughout the bud structure, contrasting sharply against the green. The resin coverage is notably impressive for a sativa, suggesting strong potency.
⚠️ Consumer Considerations
SGC is best suited for intermediate to experienced consumers given its THC ceiling of 25%. Beginners should start with a small dose. If you're sensitive to anxiety or racing thoughts, exercise caution — the fast-acting cerebral energy can occasionally tip into overstimulation at higher doses. Dry mouth and dry eyes are the most commonly reported side effects.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Lineage Sources
- 1 Super Green Crack Marijuana Strain Information & Reviews - AllBud allbud.com(opens in new tab)
- 2 Super Green Crack Weed Strain Information | Leafly leafly.com(opens in new tab)
- 3 Super Green Crack Strain - CAFE iamcafe.com(opens in new tab)
- 4 Super Green Crack Strain: Grow Info blimburnseeds.com(opens in new tab)
- 5 Super Green Crack - Pacific Seed Bank pacificseedbank.com(opens in new tab)
- 6 Super Green Crack - hybrid Cannabis Strain by Hytiva hytiva.com(opens in new tab)
- 7 Green Crack VS Super Green Crack - Compare The Strain comparethestrain.ca(opens in new tab)
- 8 Super-Green-Crack - A cannabis lifestyle strainsandstoners.com(opens in new tab)
- 9 Super Green Crack by Flash Seeds: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 10 What Strain is Super Green Crack? Effects & Flavors | The Weed Street Journal theweedstreetjournal.com(opens in new tab)
10 verified sources
Super Green Crack is a sativa-dominant strain created by crossing Super Silver Haze with Green Crack, known for its energetic and uplifting effects.
Genetics
Origin Timeline
First cultivated in 2024
Breeder
Dutchman Seeds
Seed Bank
Dutchman Seeds, Blimburn Seeds
Watch Reviews and videos
Strain reviews and videos
Finding strain review videos...
Keep exploring Similar strains
Follow us on social media
New strain profiles and terpene breakdowns as they publish.
Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 13
- Sourced sections
- 8
- Claims under review
- 78
- Profile updated
- Aug 31, 2026
Research Edition Current profile edition
Updated August 31, 2026 · 8 profile areas with section-level sourcing Featured research profile
This edition records This Is Why I'm High’s synthesis of published information about Super Green Crack. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 13
- Research evidence confidence
- 72%
- Edition date
- August 31, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 11 sources
- Lineage 10 sources
- Cannabinoids 8 sources
- Terpenes 6 sources
- Reported effects 11 sources
- Aromas 9 sources
- Flavors 10 sources
- Reported medical uses 10 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about Super Green Crack?
Super Green Crack is a sativa cannabis strain containing up to 25.0% THC, with a terpene profile dominated by Limonene and Myrcene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 13 published sources covering 'Super Green Crack'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
Suggest a Factual Correction
Flag a name, lineage, source, image, or chemistry issue for private editorial review.
Suggest a Factual Correction
Flag a name, lineage, source, image, or chemistry issue for private editorial review.