The White
aka White, Triangle, Triangle Kush +1 more
The White is a resin-drenched hybrid famous for its frosty, trichome-blanketed buds—hence the name. Bred by Krome from disputed but Kush-heavy genetics, it delivers a happy, euphoric onset that settles into deep Myrcene-driven relaxation and sleepiness. With THC reaching up to 29%, it's a potent evening choice for unwinding, easing stress, and supporting restful sleep.
The Short Answer
What kind of high is The White?
Myrcene-led and earthy-pine on the palate, most often reported relaxed and picked for sleep & bedtime in the evening.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Sedating
- Muscle relaxant
- Anti inflammatory
- Caryophyllene Spicy, peppery, woody
- Limonene Citrus, lemon, orange
Listed as reported — no measured order on file for this strain.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Happy
- Euphoric
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Citrus
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Earthy
- Best Time evening
- Era 2009
- Rarity Uncommon
Genetics Indica-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
This strain has its own song — hit play, read along, and chill out.
The White Soundtrack
AI-generated for this strain
The White Soundtrack
Verse
Chorus
Verse
Chorus
Outro
Your guided read
6 chapters on The White
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
The first thing I notice is the trichomes catching the light like frost—no wonder they call it The White. A few minutes after my first exhale, a bright, citrusy lift washes over my head, that Limonene doing its job of keeping things cheerful and clear. I feel focused for a bit, almost sharp, before the Myrcene starts creeping in from the edges. My shoulders drop first, then my legs go heavy in that unmistakable Kush way. The Caryophyllene gives everything a warm, peppery undercurrent that seems to melt tension right out of my muscles. By the time I'm thirty minutes in, the euphoria has mellowed into something quieter—content, sedated, drifting. This isn't a strain that keeps you sharp all night; it's built to wind you down, layer by layer, until sleep feels like the obvious next step. Dry mouth hit me harder than expected, so keep water close.
Effects Profile
Relaxed · Happy · Euphoric
Best enjoyed during evening
Wind down and relax
Best For
Sleep & Bedtime · Stress Relief · Relaxing
Effect Sources
- 1 The White aka White Weed Strain Information leafly.com(opens in new tab)
- 2 The White (Cannabis Strain) strainpedia.com(opens in new tab)
- 3 The White Cannabis Strain Information & Review ilovegrowingmarijuana.com(opens in new tab)
- 4 The White Weed Strain Near Me weedmaps.com(opens in new tab)
- 5 The White Strain: A Comprehensive Strain... | JointCommerce jointcommerce.com(opens in new tab)
- 6 The White Strain: Effects, Benefits, THC, Grow & FAQs beststrainfinder.com(opens in new tab)
- 7 The White Strain lightshade.com(opens in new tab)
- 8 The White Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 9 The White x ChemD, Katsu Seeds, The White × ChemD | PhenoDB phenodb.eu(opens in new tab)
9 verified sources
Look, Aroma & Taste
Aroma & Flavor
Earthy · Pine · Sweet
Aroma & Flavor Sources
- 1 The White (Cannabis Strain) strainpedia.com(opens in new tab)
- 2 The White Cannabis Strain Information & Review ilovegrowingmarijuana.com(opens in new tab)
- 3 The White Strain: A Comprehensive Strain... | JointCommerce jointcommerce.com(opens in new tab)
- 4 The White Strain: Effects, Benefits, THC, Grow & FAQs beststrainfinder.com(opens in new tab)
- 5 The White Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 6 The White x ChemD, Katsu Seeds, The White × ChemD | PhenoDB phenodb.eu(opens in new tab)
6 verified sources
Aromas
Flavors
Terpene Profile
Myrcene leads · 10 terpenes mapped
Terpene Sources
- 1 The White aka White Weed Strain Information leafly.com(opens in new tab)
- 2 The White (Cannabis Strain) strainpedia.com(opens in new tab)
- 3 The White Strain: A Comprehensive Strain... | JointCommerce jointcommerce.com(opens in new tab)
- 4 The White Strain: Effects, Benefits, THC, Grow & FAQs beststrainfinder.com(opens in new tab)
- 5 The White Strain lightshade.com(opens in new tab)
- 6 The White Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
6 verified sources
Secondary Terpenes
Appearance
Deep forest green · Olive green
Color Palette
Texture
Dense, tightly-packed Kush-style buds nearly obscured beneath a heavy blanket of trichomes, giving the classic 'frosted' or snow-dusted look that earned the strain its name. Sticky to the touch with resin that can gum up a grinder.
Crystal Density
very high
Exceptional crystal coverage
Chemistry & Research
Medical Effects
6 reported therapeutic uses on file
Medical Effect Sources
- 1 The White aka White Weed Strain Information leafly.com(opens in new tab)
- 2 The White Cannabis Strain Information & Review ilovegrowingmarijuana.com(opens in new tab)
- 3 The White Strain: A Comprehensive Strain... | JointCommerce jointcommerce.com(opens in new tab)
- 4 The White Strain: Effects, Benefits, THC, Grow & FAQs beststrainfinder.com(opens in new tab)
- 5 The White Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 6 The White x ChemD, Katsu Seeds, The White × ChemD | PhenoDB phenodb.eu(opens in new tab)
6 verified sources
Mental Effects
- •Stress Relief
Reduces stress and promotes mental calm
- •Anxiety Management
Alleviates anxiety symptoms with relaxing effects
- •Depression Support
Elevates mood and combats depressive episodes
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle soreness
- •Sleep Support
Promotes restful sleep and reduces insomnia
- •Nausea Relief
Alleviates nausea and improves appetite
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about The White?
The White is a hybrid cannabis strain containing up to 29.0% THC, with a terpene profile dominated by Myrcene and Caryophyllene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 18-29% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Concentrates
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +2 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Triangle Kush × Ghost OG · bred by Krome
Lineage Sources
- 1 The White (Cannabis Strain) strainpedia.com(opens in new tab)
- 2 The White (Clone Only Strains) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 3 The White Cannabis Strain Information & Review ilovegrowingmarijuana.com(opens in new tab)
- 4 The White Weed Strain Near Me weedmaps.com(opens in new tab)
- 5 The White Strain: A Comprehensive Strain... | JointCommerce jointcommerce.com(opens in new tab)
- 6 The White Strain: Effects, Benefits, THC, Grow & FAQs beststrainfinder.com(opens in new tab)
- 7 The White Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 8 White S1 - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 9 The White x ChemD, Katsu Seeds, The White × ChemD | PhenoDB phenodb.eu(opens in new tab)
9 verified sources
The White is a hybrid strain with complex lineage. Some sources indicate Triangle Kush as a parent, while others cite Ghost OG and Crème Brulee as parents. Additional lineage includes Purple Kush and Master Kush genetics. The strain is also known by nicknames Triangle and Triangle Kush.
Genetics
Origin Timeline
First cultivated in 2009
Breeder
Krome
Seed Bank
Royal King Seeds
Awards & Recognition
1 award & mention
Competition Wins
2 Place at the IC 420 Growers Cup
Indica - Growers Cup
View Source (opens in new tab) ↗The Full Story
Detailed Description
The long-form profile · ~3 min read
The White: A Frosted Kush Legend
The White earned its name for a reason cultivators still talk about—buds so heavily blanketed in trichomes they appear dusted in snow. Bred by Krome in the 2000s (with 2009 marking its competitive debut), this hybrid carries a genetic pedigree that different breeders and clone lines describe differently, but the throughline is consistent Kush royalty.
🧬 Genetic Heritage & Lineage
The White's parentage is genuinely contested across sources, which tells you something about how many hands have touched this cultivar since its creation:
- Triangle Kush — cited by multiple sources as a direct parent, and the strain still carries "Triangle" and "Triangle Kush" as nicknames
- Ghost OG x Crème Brulee — another documented parentage combination
- Purple Kush x Master Kush — a third lineage claim tied to its deep Kush resin production
Whatever the exact cross, the strain is also known as Krome's The White, cementing the breeder's role in its development. It remains clone-only in origin, which explains its uncommon availability—you won't find The White on every dispensary shelf, and that scarcity is part of its mystique.
👃 Terpene Profile & Aromatics
Lab testing confirms a total terpene content of 2.3%, led by Myrcene, the terpene responsible for the strain's heavy, body-forward sedation. Rounding out the profile:
- Caryophyllene — peppery and spicy, engages CB2 receptors for physical pain relief
- Limonene — bright citrus notes that lift mood even as the body relaxes
- Humulene — subtle earthiness with anti-inflammatory potential
- Pinene — a touch of sharp pine that supports mental clarity and focus
- Linalool, Ocimene, Nerolidol, Terpinolene, Bisabolol — present in smaller amounts, adding floral and herbal complexity
On the nose, expect a layered aroma of earthy and pine notes up front, with sweet, spicy, woody, citrus, lemon, skunky, and nutty undertones weaving in as the bud warms.
👅 Flavor Experience
The smoke delivers what the aroma promises: an earthy, pine-forward inhale that shifts toward sweet and woody on the exhale, with bright citrus and lemon brightness cutting through. Subtler herbal, coffee, and diesel notes appear on the back end, giving The White a flavor profile that's more complex than a typical Kush.
🎯 Effects & Experience
With THC ranging from 18% to 29% and CBD staying minimal (0.05%–1%), The White is classified as a Type II chemovar—THC-dominant with just a whisper of CBD. Effects reported across sources include relaxed, happy, euphoric, uplifted, sleepy, and focused states, though dizziness and dry mouth are common at higher doses.
You'll likely notice a happy, euphoric lift first, with mental focus holding steady before the Myrcene-driven body relaxation takes over and sedation builds toward sleepiness. This makes The White a strain that rewards patience—the full arc from uplift to couch-lock unfolds over the session rather than hitting all at once.
🎮 Use Cases & Activities
Given its evening-leaning, sedative trajectory, The White fits best with:
- Stress relief after a demanding day
- Pain management for chronic discomfort or muscle tension
- Sleep aid use in the hours before bed
- Relaxation and general evening unwinding
💚 Medical & Therapeutic Potential
Reported therapeutic interest splits roughly 60% mental and 40% body. On the mental side, users cite stress relief and anxiety management as strong points, with depression support also noted. Physically, sleep support stands out as the most intense reported benefit, alongside pain management and some nausea relief—likely tied to the Myrcene and Caryophyllene content working together.
🏆 Awards & Recognition
The White took 2nd Place in the Indica category at the IC 420 Growers Cup in 2009, an early marker of its quality that helped establish its reputation among growers.
⚠️ Consumer Considerations
The White's high-THC ceiling and heavy sedative pull make it better suited to experienced consumers, particularly those seeking relief from insomnia, pain, or stress rather than a functional daytime option. Start with a small amount given the potency range, and expect the classic Kush side effects: dry mouth, dry eyes, and occasional dizziness.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 17 published sources covering 'The White'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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