Strain experience guide
Thin Mint Cookies
Also known as Thin Mint, Thin Mints, Thin Mint GSC, Thin Mint Girl Scout Cookies, Thin Mintz
Expect a minty, chocolatey aroma with earthy, spicy undertones, and an effect profile that moves from uplifted euphoria into deep relaxation. A 2014 Seattle Cannabis Cup third-place winner, it's a favorite for evening stress relief, creative sessions, and easing into restful sleep. Read more Show less
The Short Answer
What kind of high is Thin Mint Cookies?
Caryophyllene-led and sweet-mint on the palate, most often reported relaxed and picked for stress relief in the evening.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anti inflammatory
- Pain relief
- Anti anxiety
- Limonene Citrus, lemon, orange
- Myrcene Earthy, musky, fruity
Listed as reported — no measured order on file for this strain.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Euphoric
- Uplifted
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Cocoa
The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
Our sources describe this strain's flavor and its aroma the same way, so this card reads like the one beside it. That is what was reported, not a repeat.
See the full profile →- Cocoa
Same notes reported for aroma
- Best Time Evening
- Era 2014
- Rarity Common
Genetics Indica-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dizziness. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
This strain has its own song — hit play, read along, and chill out.
Thin Mint Cookies Soundtrack
AI-generated for this strain
Thin Mint Cookies Soundtrack
The memorable details
- Girl Scout Cookies phenotype crossing Durban Poison with OG Kush genetics
- Minty chocolate aroma with earthy, spicy undertones and a creamy finish
- Effects move from uplifted euphoria into deep, sleepy body relaxation
- Third Place winner at the 2014 Seattle Cannabis Cup competition
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during evening
Wind down and relax
Activities people choose it for
Effect Sources
- 1 Thin Mint Cookies Strain (Durban Poison × OG Kush) strainpedia.com(opens in new tab)
- 2 Thin Mint strain leafly.com(opens in new tab)
- 3 Thin Mint Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Thin Mint Cookies Strain - houseoflowerus.com houseoflowerus.com(opens in new tab)
- 5 Thin Mint Cookies: A GSC Superstar royalqueenseeds.com(opens in new tab)
- 6 Thin Mint Cookies THCA Flower (Indica-Leaning Hybrid) | Lit Farms – Lost In Translation litfarms.com(opens in new tab)
- 7 Thin Mint Cookies - Dank Dab – Elevated Juices elevatedjuices.com(opens in new tab)
- 8 Thin Mint Cookies - Indoor - 28 Grams - Hybrid – Smoke Kind smokekind.com(opens in new tab)
- 9 Thin Mint Cookies – Terpenes UK terpenes-uk.co.uk(opens in new tab)
- 10 Thin Mint GSC Strain Terpene Profile | non-CDT | Abstrax Tech abstraxtech.com(opens in new tab)
- 11 Thin Mint Cookies Terpenes - Wax Liquidizer waxliquidizer.co.uk(opens in new tab)
- 12 Thin Mint Cookies Terpenes – True Terpenes mrterpeenes.com(opens in new tab)
- 13 Thin Mintz Strain Review secretnature.com(opens in new tab)
13 verified sources
Therapeutic reports
Medical Effect Sources
- 1 Thin Mint strain leafly.com(opens in new tab)
- 2 Thin Mint Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 3 Thin Mint Cookies - Dank Dab – Elevated Juices elevatedjuices.com(opens in new tab)
- 4 Thin Mint Cookies Terpenes - Wax Liquidizer waxliquidizer.co.uk(opens in new tab)
- 5 Thin Mintz Strain Review secretnature.com(opens in new tab)
5 verified sources
Mental Effects
- •Stress Relief
Reduces stress and nervous tension effectively
- •Depression Management
Elevates mood and combats depressive symptoms
- •Anxiety Reduction
Calms anxious thoughts and promotes relaxation
Professor High visualization
Body Effects
- •Pain Management
Relieves chronic pain and muscle tension
- •Sleep Aid
Promotes restful sleep and manages insomnia
- •Nausea Relief
Reduces nausea and improves appetite
- •Inflammation Reduction
Decreases swelling and inflammatory response
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow Thin Mint Cookies into Relieving High music.
TIWIH classifies this strain within the Relieving High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 Thin Mint Cookies Strain (Durban Poison × OG Kush) strainpedia.com(opens in new tab)
- 2 Thin Mint strain leafly.com(opens in new tab)
- 3 Thin Mint Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Thin Mint Cookies Strain - houseoflowerus.com houseoflowerus.com(opens in new tab)
- 5 Thin Mint Cookies: A GSC Superstar royalqueenseeds.com(opens in new tab)
- 6 Thin Mint Cookies THCA Flower (Indica-Leaning Hybrid) | Lit Farms – Lost In Translation litfarms.com(opens in new tab)
- 7 Thin Mint Cookies - Dank Dab – Elevated Juices elevatedjuices.com(opens in new tab)
- 8 Thin Mint Cookies - Indoor - 28 Grams - Hybrid – Smoke Kind smokekind.com(opens in new tab)
- 9 Thin Mint Cookies – Terpenes UK terpenes-uk.co.uk(opens in new tab)
- 10 Thin Mint GSC Strain Terpene Profile | non-CDT | Abstrax Tech abstraxtech.com(opens in new tab)
- 11 Thin Mint Cookies Terpenes - Wax Liquidizer waxliquidizer.co.uk(opens in new tab)
- 12 Thin Mint Cookies Terpenes – True Terpenes mrterpeenes.com(opens in new tab)
- 13 Thin Mintz Strain Review secretnature.com(opens in new tab)
- 14 Thin Mint Cookies labeffects.com(opens in new tab)
14 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 Thin Mint Cookies Strain (Durban Poison × OG Kush) strainpedia.com(opens in new tab)
- 2 Thin Mint strain leafly.com(opens in new tab)
- 3 Thin Mint Cookies: A GSC Superstar royalqueenseeds.com(opens in new tab)
- 4 Thin Mint Cookies - Dank Dab – Elevated Juices elevatedjuices.com(opens in new tab)
- 5 Thin Mint GSC Strain Terpene Profile | non-CDT | Abstrax Tech abstraxtech.com(opens in new tab)
- 6 Thin Mint Cookies Terpenes - Wax Liquidizer waxliquidizer.co.uk(opens in new tab)
- 7 Thin Mintz Strain Review secretnature.com(opens in new tab)
- 8 Thin Mint Cookies labeffects.com(opens in new tab)
8 verified sources
Secondary Terpenes
Supporting Terpenes
Appearance
Color Palette
Texture
Dense, tightly-packed buds with a heavy resin coating that gives them a frosted, sticky appearance typical of Cookie Family genetics.
Crystal Density
high
Heavy frost coating
Batch context Complete cannabinoid record
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
03 · AI interpretation
Professor High interprets the pattern
The first thing that hits me is that unmistakable minty-chocolate aroma — like someone crushed an actual Girl Scout cookie into the jar. A few pulls in, and I feel a bright, euphoric lift settle behind my eyes, clear and uplifting, almost sativa-bright thanks to that Durban Poison lineage peeking through. Then, gradually, the OG Kush side wakes up — a warm, heavy wave rolling down through my shoulders and legs. My thoughts stay pleasantly loose and creative for a while, perfect for bouncing between ideas, before the whole experience mellows into a comfortable, couch-locked calm. The caryophyllene is doing real work here — I can feel that peppery, soothing quality settling into my muscles like it's targeting tension directly. By the tail end, my eyelids get heavy and a soft drowsiness creeps in. This is a strain that takes you on a full arc: up, then deep, then down into rest.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
Learn more with AI
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We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Go deeper
The helpful detail
Thin Mint Cookies: A Cookie Family Classic
Thin Mint Cookies is a hybrid phenotype of Girl Scout Cookies, prized for the same balanced high that made GSC a legend, wrapped in a distinctly cooler, mintier package. With THC levels commonly ranging from 20% to 28%, this is a potent strain built for experienced consumers who want depth in both flavor and effect.
🧬 Genetic Heritage & Lineage
Thin Mint Cookies descends from the same Durban Poison x OG Kush cross that produced Girl Scout Cookies, developed by the Cookie Family and popularized by Berner. As a GSC phenotype (often called an F1 cross of Durban Poison and OG Kush), it carries:
- Durban Poison — contributing sativa-leaning clarity and an uplifting mental lift
- OG Kush — grounding the high with deep-body relaxation and its signature kush backbone
The strain earned Third Place at the 2014 Seattle Cannabis Cup, cementing its reputation early in the legal cannabis era. Its 60% Indica / 40% Sativa composition (classified as a Type II chemovar, meaning a balanced THC-CBD synergy profile) explains why it can feel physically settling while still leaving your head clear enough to function.
👃 Terpene Profile & Aromatics
Caryophyllene leads the terpene profile, joined by limonene, myrcene, humulene, linalool, and terpinolene. This combination creates a complex aromatic signature:
- Caryophyllene — peppery and spicy, this is the only terpene that binds directly to CB2 receptors, contributing to the body-soothing quality
- Limonene — bright citrus edge that lifts mood and cuts through the deeper, earthier notes
- Myrcene — earthy and herbal, reinforcing the sedative pull as the high matures
- Humulene — subtle hoppy, woody undertone that pairs with caryophyllene for anti-inflammatory-associated aroma
On the nose, expect minty freshness up front, layered with sweet chocolate, earthy depth, and a spicy, pungent finish reminiscent of a crushed Girl Scout Thin Mint cookie box.
👅 Flavor Experience
The flavor mirrors the aroma but adds creaminess. Initial inhale delivers cool minty sweetness, transitioning mid-palate into chocolate and earthy herbal notes, with a spicy citrus edge appearing on exhale. Some phenotypes finish with a lingering creamy dessert-like aftertaste — a callback to its cookie namesake.
🎯 Effects & Experience
Users consistently report a relaxed, euphoric, and uplifted state, with creative and happy undertones. Onset tends to be smooth rather than jarring — you'll notice a cerebral lift first, followed by a gradual body settle. As the high progresses, expect:
- Early uplift and focus, good for creative or social engagement
- A mellowing wave of relaxation as the OG Kush lineage takes hold
- A sleepy tail-end, making it better suited for evening use
🎮 Use Cases & Activities
Thin Mint Cookies fits naturally into:
- Stress relief after a demanding day
- Pain management sessions where physical tension needs easing
- Creative pursuits during the earlier uplifted phase
- Socializing in relaxed, low-key settings
- Relaxation and unwinding before rest
💚 Medical & Therapeutic Potential
Based on aggregated user-reported data, Thin Mint Cookies may help with:
- Stress and anxiety — the euphoric, relaxed onset may calm racing thoughts
- Depression — mood-elevating effects tied to limonene and the overall uplifted profile
- Chronic pain and inflammation — caryophyllene and humulene are associated with body-soothing, anti-inflammatory support
- Sleep difficulty — the sedative tail-end may support winding down at night
- Nausea and appetite loss — commonly cited supportive use among consumers
👁️ Visual Characteristics
Expect dense, resin-coated buds with deep forest green hues, often showing purple undertones from cooler growing conditions, and a generous coat of trichomes that gives the flower a frosted appearance.
⚠️ Consumer Considerations
Given the 20–28% THC range, Thin Mint Cookies is best suited to intermediate to experienced consumers. Novices should start with a small amount, as reported side effects include dry mouth, dizziness, paranoia, and anxiety at higher doses.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Lineage Sources
- 1 Thin Mint Cookies Strain (Durban Poison × OG Kush) strainpedia.com(opens in new tab)
- 2 Thin Mint strain leafly.com(opens in new tab)
- 3 Thin Mint Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Thin Mint Cookies Strain - houseoflowerus.com houseoflowerus.com(opens in new tab)
- 5 Thin Mint Cookies: A GSC Superstar royalqueenseeds.com(opens in new tab)
- 6 Thin Mint Cookies THCA Flower (Indica-Leaning Hybrid) | Lit Farms – Lost In Translation litfarms.com(opens in new tab)
- 7 Thin Mint Cookies - Dank Dab – Elevated Juices elevatedjuices.com(opens in new tab)
- 8 Thin Mint Cookies – Terpenes UK terpenes-uk.co.uk(opens in new tab)
- 9 Thin Mint GSC Strain Terpene Profile | non-CDT | Abstrax Tech abstraxtech.com(opens in new tab)
- 10 Thin Mint Cookies Terpenes - Wax Liquidizer waxliquidizer.co.uk(opens in new tab)
- 11 Thin Mintz Strain Review secretnature.com(opens in new tab)
11 verified sources
Thin Mint Cookies is a hybrid strain resulting from a cross between Durban Poison and OG Kush, also known as a variant of Girl Scout Cookies. Created by Cookie Family, popularized by Berner.
Genetics
Origin Timeline
First cultivated in 2014
Breeder
Cookie Family / Berner
Watch Reviews and videos
Keep exploring Similar strains
Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 22
- Sourced sections
- 9
- Claims under review
- 59
- Profile updated
- Sep 4, 2026
Research Edition Current profile edition
Updated September 4, 2026 · 9 profile areas with section-level sourcing Featured research profile
This edition records This Is Why I'm High’s synthesis of published information about Thin Mint Cookies. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 22
- Research evidence confidence
- 78%
- Edition date
- September 4, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 13 sources
- Lineage 11 sources
- Cannabinoids 5 sources
- Terpenes 8 sources
- Reported effects 13 sources
- Aromas 14 sources
- Flavors 12 sources
- Reported medical uses 5 sources
- Awards 1 source
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about Thin Mint Cookies?
Thin Mint Cookies is a hybrid cannabis strain containing up to 28.0% THC, with a terpene profile dominated by Caryophyllene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 22 published sources covering 'Thin Mint Cookies'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Flag a name, lineage, source, image, or chemistry issue for private editorial review.