Strain experience guide

Thin Mint Cookies

Also known as Thin Mints, Thin Mint Girl Scout Cookies, Thin Mintz

Expect a minty, chocolatey aroma with earthy, spicy undertones, and an effect profile that moves from uplifted euphoria into deep relaxation. A 2014 Seattle Cannabis Cup third-place winner, it's a favorite for evening stress relief, creative sessions, and easing into restful sleep. Read more Show less

Quick Hits

What kind of high is Thin Mint Cookies?

An indica-dominant hybrid reported as relaxed, euphoric and uplifted. Picked for stress relief and creative projects in the evening. The profile features sweet mint flavor and aroma and caryophyllene as the lead terpene.

High Family
Relieving High
Soothing, heavy body feel
Dominant Terpenes
Smells Spicy, peppery, woody

Listed as reported — no measured order on file for this strain.

How It Feels
Best For
Smells Like
Sweet mint
  • Cocoa
Tastes Like
Sweet mint
  • Cocoa

Same notes reported for aroma

  • Best Time Evening
  • Era 2014
  • Rarity Common

Genetics Indica-Dominant Hybrid Lineage is a guide, not a reliable predictor of the high.

Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →

Heads up Reported: dry mouth and dizziness. Responses vary — start low, go slow. Review safety →

In short

Thin Mint Cookies quick answers

What are the effects of Thin Mint Cookies?

Thin Mint Cookies is a hybrid strain known for relaxed, euphoric and uplifted effects. It is best enjoyed during the evening.

What does Thin Mint Cookies taste and smell like?

Thin Mint Cookies has aromas of minty, sweet and chocolate and flavors of minty, sweet and chocolate. Its dominant terpene is Caryophyllene.

Is Thin Mint Cookies indica or sativa?

Thin Mint Cookies is a hybrid (60% Indica / 40% Sativa) cannabis strain, classified as a Relieving High strain. It is a cross between Durban Poison and OG Kush, bred by Cookie Family / Berner.

How strong is Thin Mint Cookies?

Thin Mint Cookies is usually 20–28% THC. THC levels vary with growing conditions and the phenotype.

What terpenes are in Thin Mint Cookies?

The dominant terpene in Thin Mint Cookies is Caryophyllene. Other notable terpenes include Limonene, Myrcene, Humulene.

When is the best time to use Thin Mint Cookies?

Thin Mint Cookies is best enjoyed during the evening. People often choose it for winding down.

Worth knowing

Thin Mint Cookies effects and experience

This strain has its own song — hit play, read along, and chill out.

Thin Mint Cookies Soundtrack

AI-generated for this strain

Hip-Hop Soul88 BPMA minor
0:002:55

Verse

Chorus

Verse

Bridge

Outro

The memorable details

  1. Girl Scout Cookies phenotype crossing Durban Poison with OG Kush genetics
  2. Minty chocolate aroma with earthy, spicy undertones and a creamy finish
  3. Effects move from uplifted euphoria into deep, sleepy body relaxation
  4. Third Place winner at the 2014 Seattle Cannabis Cup competition
Explore the full profile

Complete experience record

Relaxed · Euphoric · Uplifted

Mind, body, and energy

Best enjoyed during evening

Wind down and relax

Activities people choose it for

Reported uses

Medical Disclaimer: This information comes from AI research on available studies and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Mental Effects

55%
  • •
    Stress Relief

    Reduces stress and nervous tension effectively

  • •
    Depression Management

    Elevates mood and combats depressive symptoms

  • •
    Anxiety Reduction

    Calms anxious thoughts and promotes relaxation

Professor High showing Stress Relief and Pain Relief effects
Stress Relief Pain Relief

Professor High visualization

Body Effects

45%
  • •
    Pain Management

    Relieves chronic pain and muscle tension

  • •
    Sleep Aid

    Promotes restful sleep and manages insomnia

  • •
    Nausea Relief

    Reduces nausea and improves appetite

  • •
    Inflammation Reduction

    Decreases swelling and inflammatory response

Thin Mint Cookies side effects and safer use

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

Dry Mouth
Dizziness
Anxiety
Paranoia
Dry Eyes

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Keep listening

Music neighborhood

Follow Thin Mint Cookies into Relieving High music

Sound neighborhood

Follow Thin Mint Cookies into Relieving High music.

TIWIH classifies this strain within the Relieving High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.

Open the jar

Thin Mint Cookies aroma, flavor, and terpenes

Look closer

Full sensory specimen

Minty · Sweet · Chocolate

Aroma and flavor

Aromas

Mint
Sweet
Cocoa

Flavors

Mint
Sweet
Cocoa

Thin Mint Cookies terpene profile

Source Not Stated

Appearance

Color Palette

deep forest green
dark olive green
purple undertones
orange pistils
amber trichomes
rust-colored hairs

Texture

Dense, tightly-packed buds with a heavy resin coating that gives them a frosted, sticky appearance typical of Cookie Family genetics.

Crystal Density

high

Heavy frost coating

Batch context

Complete cannabinoid record

THC 20–28% · Type I chemovar

There’s more to a strain than THC%.

THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.

Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.

Type I THC-Dominant

High THC (>15%), low CBD (<1%) - Most common recreational strains

Reported THC Range
20–28%
Professor High

03 · AI interpretation

Professor High on Thin Mint Cookies

The first thing that hits me is that unmistakable minty-chocolate aroma — like someone crushed an actual Girl Scout cookie into the jar. A few pulls in, and I feel a bright, euphoric lift settle behind my eyes, clear and uplifting, almost sativa-bright thanks to that Durban Poison lineage peeking through. Then, gradually, the OG Kush side wakes up — a warm, heavy wave rolling down through my shoulders and legs. My thoughts stay pleasantly loose and creative for a while, perfect for bouncing between ideas, before the whole experience mellows into a comfortable, couch-locked calm. The caryophyllene is doing real work here — I can feel that peppery, soothing quality settling into my muscles like it's targeting tension directly. By the tail end, my eyelids get heavy and a soft drowsiness creeps in. This is a strain that takes you on a full arc: up, then deep, then down into rest.

Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.

Learn more with AI

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Go deeper

The story of Thin Mint Cookies

Thin Mint Cookies: A Cookie Family Classic

Thin Mint Cookies is a hybrid phenotype of Girl Scout Cookies, prized for the same balanced high that made GSC a legend, wrapped in a distinctly cooler, mintier package. With THC levels commonly ranging from 20% to 28%, this is a potent strain built for experienced consumers who want depth in both flavor and effect.

🧬 Genetic Heritage & Lineage

Thin Mint Cookies descends from the same Durban Poison x OG Kush cross that produced Girl Scout Cookies, developed by the Cookie Family and popularized by Berner. As a GSC phenotype (often called an F1 cross of Durban Poison and OG Kush), it carries:

  • Durban Poison — contributing sativa-leaning clarity and an uplifting mental lift
  • OG Kush — grounding the high with deep-body relaxation and its signature kush backbone

The strain earned Third Place at the 2014 Seattle Cannabis Cup, cementing its reputation early in the legal cannabis era. Its 60% Indica / 40% Sativa composition (classified as a Type II chemovar, meaning a balanced THC-CBD synergy profile) explains why it can feel physically settling while still leaving your head clear enough to function.

👃 Terpene Profile & Aromatics

Caryophyllene leads the terpene profile, joined by limonene, myrcene, humulene, linalool, and terpinolene. This combination creates a complex aromatic signature:

  • Caryophyllene — peppery and spicy, this is the only terpene that binds directly to CB2 receptors, contributing to the body-soothing quality
  • Limonene — bright citrus edge that lifts mood and cuts through the deeper, earthier notes
  • Myrcene — earthy and herbal, reinforcing the sedative pull as the high matures
  • Humulene — subtle hoppy, woody undertone that pairs with caryophyllene for anti-inflammatory-associated aroma

On the nose, expect minty freshness up front, layered with sweet chocolate, earthy depth, and a spicy, pungent finish reminiscent of a crushed Girl Scout Thin Mint cookie box.

👅 Flavor Experience

The flavor mirrors the aroma but adds creaminess. Initial inhale delivers cool minty sweetness, transitioning mid-palate into chocolate and earthy herbal notes, with a spicy citrus edge appearing on exhale. Some phenotypes finish with a lingering creamy dessert-like aftertaste — a callback to its cookie namesake.

🎯 Effects & Experience

Users consistently report a relaxed, euphoric, and uplifted state, with creative and happy undertones. Onset tends to be smooth rather than jarring — you'll notice a cerebral lift first, followed by a gradual body settle. As the high progresses, expect:

  • Early uplift and focus, good for creative or social engagement
  • A mellowing wave of relaxation as the OG Kush lineage takes hold
  • A sleepy tail-end, making it better suited for evening use

🎮 Use Cases & Activities

Thin Mint Cookies fits naturally into:

  • Stress relief after a demanding day
  • Pain management sessions where physical tension needs easing
  • Creative pursuits during the earlier uplifted phase
  • Socializing in relaxed, low-key settings
  • Relaxation and unwinding before rest

💚 Medical & Therapeutic Potential

Based on aggregated user-reported data, Thin Mint Cookies may help with:

  • Stress and anxiety — the euphoric, relaxed onset may calm racing thoughts
  • Depression — mood-elevating effects tied to limonene and the overall uplifted profile
  • Chronic pain and inflammation — caryophyllene and humulene are associated with body-soothing, anti-inflammatory support
  • Sleep difficulty — the sedative tail-end may support winding down at night
  • Nausea and appetite loss — commonly cited supportive use among consumers

👁️ Visual Characteristics

Expect dense, resin-coated buds with deep forest green hues, often showing purple undertones from cooler growing conditions, and a generous coat of trichomes that gives the flower a frosted appearance.

⚠️ Consumer Considerations

Given the 20–28% THC range, Thin Mint Cookies is best suited to intermediate to experienced consumers. Novices should start with a small amount, as reported side effects include dry mouth, dizziness, paranoia, and anxiety at higher doses.

Practical guide

How people use it

Smoking · Vaping · Concentrates

Recommended Methods

Smoking
Vaping
Concentrates
Edibles
Where it comes from

Origins and lineage

Durban Poison × OG Kush · bred by Cookie Family / Berner

Thin Mint Cookies is a hybrid strain resulting from a cross between Durban Poison and OG Kush, also known as a variant of Girl Scout Cookies. Created by Cookie Family, popularized by Berner.

Origin Timeline

First cultivated in 2014

Breeder

Cookie Family / Berner

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Evidence and limits

Thin Mint Cookies research and sources

This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.

Linked sources
9
Sourced sections
9
Claims under review
59
Profile updated
Oct 3, 2026
Research Edition

Current profile edition

Updated October 3, 2026 · 9 profile areas with section-level sourcing
Featured research profile

This edition records This Is Why I'm High’s synthesis of published information about Thin Mint Cookies. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.

Profile sources
22
Research evidence confidence
78%
Edition date
October 3, 2026

Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.

Source coverage in this edition

  • Classification 13 sources
  • Lineage 11 sources
  • Cannabinoids 5 sources
  • Terpenes 8 sources
  • Reported effects 13 sources
  • Aromas 14 sources
  • Flavors 12 sources
  • Reported medical uses 5 sources
  • Awards 1 source

History tracking is active

Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.

Research context

What published research says

Peer-reviewed studies, terpene science & safety guidance

What does the research say about Thin Mint Cookies?

Thin Mint Cookies is a hybrid cannabis strain containing up to 28.0% THC, with a terpene profile dominated by Caryophyllene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.

Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.

Power-user detail

Open sources and methodology

9 linked sources with section-level provenance

Research Methodology

How we compiled this strain profile

78%
Data Confidence

This strain profile was compiled from 19 published sources covering 'Thin Mint Cookies'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.

Data Quality by Section
Terpenes Medium (8 sources)
Effects Low (13 sources)
Lineage Low (11 sources)
Medical Low (5 sources)
Aromas Low (14 sources)
Cannabinoids Low (5 sources)
Last updated: October 3, 2026
View all 19 sources
19 sources reviewed
  1. strainpedia.com (opens in new tab)

    https://www.strainpedia.com/thin-mint-cookies/

  2. leafly.com (opens in new tab)

    https://www.leafly.com/strains/thin-mint

  3. jointcommerce.com (opens in new tab)

    https://www.jointcommerce.com/blog/thin-mint-cookies-strain-a-comprehensive-strain-guide

  4. allbud.com (opens in new tab)

    https://www.allbud.com/marijuana-strains/hybrid/thin-mint

  5. houseoflowerus.com (opens in new tab)

    https://houseoflowerus.com/2026/06/03/thin-mint-cookies-strain/

  6. royalqueenseeds.com
  7. cannaconnection.com (opens in new tab)

    https://www.cannaconnection.com/strains/thin-mint-girl-scout-cookies

  8. elevatedjuices.com
  9. weed.com (opens in new tab)

    https://weed.com/wp-content/uploads/2026/06/COA-STRNG-Seeds-Thin-Mint-Cookies-2026.pdf

  10. smokekind.com
  11. terpenes-uk.co.uk
  12. true-blue.co
  13. abstraxtech.com
  14. waxliquidizer.co.uk
  15. mrterpeenes.com
  16. secretnature.com
  17. seedfinder.eu (opens in new tab)

    https://seedfinder.eu/en/strain-info/thin-mint-frosting/barneys-farm

  18. labeffects.com
  19. leafymate.com (opens in new tab)

    https://leafymate.com/resources/choosing-the-right-cannabis-products/animal-mint-strain-origins-characteristics-and-growing-tips

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