Strain experience guide
Triple OG
Also known as Triple Kush, OG Triple OG, Triple Blue
Triple OG is a potent indica-dominant hybrid (80/20) from Exotic Genetix, crossing Triangle Kush with Constantine. The aroma combines pungent diesel, earthy pine, and sweet citrus notes, while flavors reveal sour-sweet complexity with creamy, herbal undertones. Ideal for evening use, Triple OG excels at managing chronic pain, anxiety, stress, and insomnia, making it a favorite among medical patients and recreational users seeking deep, restorative relaxation. Read more Show less
Quick Hits
What kind of high is Triple OG?
An indica-dominant hybrid reported as relaxed, euphoric and sleepy. Picked for sleep & bedtime and stress relief at night. The profile features sweet diesel flavor, earthy pine aroma and myrcene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Sedating
- Muscle relaxant
- Anti inflammatory
General terpene associations, not effects confirmed for this strain. Evidence varies.
- caryophyllene Spicy, peppery, woody
- limonene Citrus, lemon, orange
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Euphoric
- Sleepy
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →- Diesel
- Citrus
The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
See the full profile →- Sour
- Herbal
- Best Time Night
- Era 2010
- Rarity Common
Genetics Indica-Dominant Hybrid A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
The memorable details
- Myrcene-dominant terpene profile (35%) delivers profound sedative effects and therapeutic body relaxation
- Potent THC range (16-34%) offers versatile experiences from gentle calm to deep couch-lock sedation
- Classic OG lineage combines earthy diesel aromas with sweet citrus and herbal complexity
- Exceptional for evening pain relief, anxiety management, and promoting deep, restorative sleep
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during night
Deep relaxation and sleep
Activities people choose it for
Effect Sources
- 1 Triple OG by Happy Dreams Genetics: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Triple OG (Exotic Genetix) :: Cannabis Strain Info - SeedFinder.eu seedfinder.eu(opens in new tab)
- 3 Triple OG Strain - High-Yield Hybrid Seeds with Gassy Profile novaseedbank.com(opens in new tab)
- 4 Triple OG Strain: Potency, Flavor & Effects | CBDivine cbdivine.com(opens in new tab)
- 5 Triple OG - Garden Greens ggcann.com(opens in new tab)
- 6 Triple OG Strain Information & Effects sativauniversity.com(opens in new tab)
- 7 Buy Triple OG Strain Feminized Marijuana Seeds | Crop King Seeds cropkingseeds.com(opens in new tab)
- 8 Triple OG Strain Feminized Marijuana Seeds | Mary Jane's Garden maryjanesgarden.com(opens in new tab)
- 9 Triple OG Strain - Hybrid Cannabis Review, 28.41% THC,5.57mg/g ... hytiva.com(opens in new tab)
- 10 BC Black Triple OG 3.5g | Indica - Montrose Cannabis montrosecannabis.ca(opens in new tab)
- 11 Triple OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 12 Triple OG Strain | Bulk Buddy Weed Online Dispensary Canada bulkbuddy.co(opens in new tab)
- 13 Triple OG 3.5g jointventurecraftcannabis.com(opens in new tab)
13 verified sources
Therapeutic reports
Medical Effect Sources
- 1 Triple OG by Happy Dreams Genetics: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Triple OG (Exotic Genetix) :: Cannabis Strain Info - SeedFinder.eu seedfinder.eu(opens in new tab)
- 3 Triple OG Strain - High-Yield Hybrid Seeds with Gassy Profile novaseedbank.com(opens in new tab)
- 4 Triple OG Strain: Potency, Flavor & Effects | CBDivine cbdivine.com(opens in new tab)
- 5 Triple OG - Garden Greens ggcann.com(opens in new tab)
- 6 Buy Triple OG Strain Feminized Marijuana Seeds | Crop King Seeds cropkingseeds.com(opens in new tab)
- 7 Triple OG Strain Feminized Marijuana Seeds | Mary Jane's Garden maryjanesgarden.com(opens in new tab)
- 8 Triple OG Strain - Hybrid Cannabis Review, 28.41% THC,5.57mg/g ... hytiva.com(opens in new tab)
- 9 BC Black Triple OG 3.5g | Indica - Montrose Cannabis montrosecannabis.ca(opens in new tab)
- 10 Triple OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 11 Triple OG Strain | Bulk Buddy Weed Online Dispensary Canada bulkbuddy.co(opens in new tab)
- 12 Triple OG 3.5g jointventurecraftcannabis.com(opens in new tab)
12 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxiety and promotes mental calm
- •Stress Reduction
Alleviates stress and tension throughout day
- •Depression Management
Helps lift mood and combat depressive symptoms
- •Focus Enhancement
Improves concentration and mental clarity
Professor High visualization
Body Effects
- •Pain Management
Relieves chronic pain and acute discomfort
- •Sleep Support
Promotes deep sleep and combats insomnia
- •Inflammation Reduction
Reduces inflammation and swelling
- •Muscle Relaxation
Eases muscle spasms and tension
- •Appetite Stimulation
Increases appetite and reduces nausea
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow Triple OG into Relaxing High music.
TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 Triple OG by Happy Dreams Genetics: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Triple OG (Exotic Genetix) :: Cannabis Strain Info - SeedFinder.eu seedfinder.eu(opens in new tab)
- 3 Triple OG Strain - High-Yield Hybrid Seeds with Gassy Profile novaseedbank.com(opens in new tab)
- 4 Triple OG Strain: Potency, Flavor & Effects | CBDivine cbdivine.com(opens in new tab)
- 5 Triple OG - Garden Greens ggcann.com(opens in new tab)
- 6 Triple OG Strain Information & Effects sativauniversity.com(opens in new tab)
- 7 Buy Triple OG Strain Feminized Marijuana Seeds | Crop King Seeds cropkingseeds.com(opens in new tab)
- 8 Triple OG Strain Feminized Marijuana Seeds | Mary Jane's Garden maryjanesgarden.com(opens in new tab)
- 9 Triple OG Strain - Hybrid Cannabis Review, 28.41% THC,5.57mg/g ... hytiva.com(opens in new tab)
- 10 Triple OG Strain Feminized Marijuana Seeds | Vancouver Seed Bank vancouverseedbank.ca(opens in new tab)
- 11 BC Black Triple OG 3.5g | Indica - Montrose Cannabis montrosecannabis.ca(opens in new tab)
- 12 Triple OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 13 Triple OG Strain | Bulk Buddy Weed Online Dispensary Canada bulkbuddy.co(opens in new tab)
- 14 Triple OG 3.5g jointventurecraftcannabis.com(opens in new tab)
14 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 Triple OG by Happy Dreams Genetics: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Triple OG (Exotic Genetix) :: Cannabis Strain Info - SeedFinder.eu seedfinder.eu(opens in new tab)
- 3 Triple OG Strain - High-Yield Hybrid Seeds with Gassy Profile novaseedbank.com(opens in new tab)
- 4 Triple OG - Garden Greens ggcann.com(opens in new tab)
- 5 Triple OG Strain Feminized Marijuana Seeds | Mary Jane's Garden maryjanesgarden.com(opens in new tab)
- 6 Triple OG Strain Feminized Marijuana Seeds | Vancouver Seed Bank vancouverseedbank.ca(opens in new tab)
- 7 BC Black Triple OG 3.5g | Indica - Montrose Cannabis montrosecannabis.ca(opens in new tab)
- 8 Triple OG - Weed Strains - Leafly leafly.com(opens in new tab)
8 verified sources
Terpene Distribution
Terpene profile: Myrcene 0.9%, Caryophyllene 0.3%, Limonene 0.3%, Pinene 0.2%, Linalool 0.2% .
Myrcene
Flavor: Earthy, musky, fruity
Full Profile
Myrcene
0.933%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
0.334%
Flavor Profile:
Spicy, peppery, woody
Effects:
Limonene
0.333%
Flavor Profile:
Citrus, lemon, orange
Effects:
Pinene
0.2%
Flavor Profile:
Pine, fresh forest
Effects:
Linalool
0.2%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Color Palette
Texture
Dense, chunky buds with medium-high density and resinous, slightly spongy texture that leaves fingers sticky with aromatic oils
Crystal Density
very high
Exceptional crystal coverage
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
03 · AI interpretation
Professor High interprets the pattern
The effects hit like a warm, heavy blanket being draped over your entire existence—incredibly soothing but undeniably powerful. Within minutes, I feel this euphoric mental lift that's less "energizing" and more "everything is suddenly okay." The myrcene is doing serious work here, because my muscles are melting into the couch, each tension point systematically releasing like dominoes falling in slow motion. What's fascinating is the dual-phase experience: first, there's this blissful mental clarity where racing thoughts just... stop. Then the body high intensifies—a deep, penetrating relaxation that makes you understand why indica genetics evolved this way. My perception of physical discomfort fades into the background, replaced by this sense of weightless heaviness, if that paradox makes sense. The appetite stimulation is real—suddenly every snack sounds like a gourmet experience. By the two-hour mark, I'm fighting the inevitable slide toward sleep, not because I want to stay awake, but because this relaxed state feels too good to abandon. This is textbook therapeutic cannabis—the kind of experience that reminds you why this plant has been used medicinally for millennia.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
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The helpful detail
Introduction to Triple OG
Triple OG is a commanding indica-dominant hybrid (80% Indica / 20% Sativa) that has earned its reputation as a powerhouse strain for evening relaxation and profound body relief. Bred by the renowned Exotic Genetix, this strain emerged in the 2010s as a cross between the legendary Triangle Kush and Constantine, creating a genetic profile that emphasizes deep relaxation, euphoric mental states, and potent therapeutic effects. With THC levels ranging from 16% to an impressive 34%, Triple OG delivers a variable but consistently powerful experience that caters to both seasoned cannabis enthusiasts and those seeking serious medicinal relief. Known by affectionate nicknames like Triple Kush and OG Triple OG, this strain has become a staple in dispensaries across North America, prized for its reliable sedative qualities and complex flavor profile.
🧬 Genetic Heritage & Lineage
Triple OG's impressive pedigree traces back to two powerhouse parent strains that have shaped modern cannabis culture. Triangle Kush, a Florida-bred OG phenotype, contributes the strain's characteristic diesel funk, potent body effects, and dense trichome production. Constantine, a lesser-known but highly regarded cultivar, adds complexity to the terpene profile and enhances the euphoric mental qualities. Some phenotypes reportedly include Master Yoda genetics in the cross, which may account for variations in potency and effect profiles across different cultivators. Exotic Genetix's breeding work in the 2010s focused on preserving the classic OG characteristics—earthy diesel aromas, heavy body relaxation, and sedative qualities—while amplifying potency and resin production. This careful selection has resulted in a strain that honors its OG heritage while offering enhanced therapeutic potential and a more refined flavor experience.
👃 Terpene Profile & Aromatics
The terpene symphony in Triple OG is dominated by myrcene at approximately 35%, making it one of the most myrcene-forward strains available. This high myrcene content is responsible for the strain's profoundly sedating effects and musky, earthy base notes. Caryophyllene (12.5%) and limonene (12.5%) provide secondary support, with caryophyllene adding spicy, peppery notes and potential anti-inflammatory benefits, while limonene contributes bright citrus highlights and mood-elevating properties. Pinene (7.5%) and linalool (7.5%) round out the profile, offering fresh pine aromas and calming lavender undertones respectively.
The aromatic experience begins with a pungent, earthy foundation—imagine damp forest soil after rain mixed with aged wood. On deeper inhalation, you'll detect sharp diesel fuel notes that define the OG family, followed by piney freshness and subtle citrus zest. As the flower is broken apart, spicy, herbal undertones emerge alongside hints of sweet berry and floral complexity. The overall impression is bold and assertive, a classic OG aroma profile that announces its presence with confidence.
👅 Flavor Experience
Triple OG's flavor journey mirrors its aromatic complexity but reveals additional layers on the palate. The initial inhale delivers a sweet and sour combination—like citrus candy with a tart edge—immediately followed by rich, herbal earthiness. Mid-palate, the diesel and pine flavors become more pronounced, creating a fuel-forward taste that OG enthusiasts crave. The spicy caryophyllene adds a peppery kick that tingles the tongue, while subtle berry notes provide occasional sweetness. On the exhale, you'll experience a creamy, smooth finish with lingering skunky and woody undertones that coat the palate. Many users report detecting pineapple and chemical notes—a hallmark of quality OG genetics—that add tropical complexity to the otherwise earthy profile.
🎯 Effects & Experience
Triple OG's effects unfold in a predictable but powerful sequence that showcases its indica dominance. Onset occurs within 5-10 minutes, beginning with a wave of euphoria that lifts the mood and quiets mental chatter. You'll notice a gentle cerebral uplift that doesn't promote energy but rather creates a blissful, content headspace—perfect for unwinding after stressful days. Within 15-20 minutes, the body effects take center stage: muscles begin to relax, tension melts away, and a warm, heavy sensation spreads throughout the limbs. This is not a strain for productivity; Triple OG encourages deep relaxation and sedation that intensifies over the next hour. The peak lasts 2-3 hours, during which most users feel calm, happy, and profoundly relaxed, often with increased appetite and eventual sleepiness. The comedown is gentle, often transitioning directly into restful sleep, making this an ideal nighttime strain.
💚 Medical & Therapeutic Potential
Triple OG's therapeutic profile is extensive, with the high myrcene and caryophyllene content providing significant medicinal benefits. The strain may help individuals dealing with chronic pain, arthritis, muscle spasms, and inflammation, thanks to caryophyllene's CB2 receptor activation and myrcene's analgesic properties. For mental health support, Triple OG may assist with anxiety, stress, depression, and PTSD, creating a calm mental state without excessive sedation in lower doses. The strain's powerful sedative qualities make it particularly valuable for insomnia sufferers, promoting deep, restorative sleep. Additionally, the appetite-stimulating effects may benefit patients dealing with nausea, appetite loss, or the side effects of chemotherapy. Medical users should start with lower doses to assess tolerance, as the high THC content can be overwhelming for inexperienced consumers.
👁️ Visual Characteristics & Appearance
Triple OG buds are visually striking, displaying the dense, chunky structure typical of quality OG genetics. The flowers showcase deep forest green primary coloration with purple undertones that become more pronounced in cooler growing conditions. Fiery orange pistils twist throughout the bud structure, creating vibrant contrast against the darker foliage. What truly sets Triple OG apart is its exceptional trichome coverage—a thick blanket of amber and milky-white crystals coats every surface, giving the buds a frosted, sticky appearance that speaks to their potency. The bud density is medium to high, with a resinous, slightly spongy texture that leaves fingers coated in aromatic oils. Quality examples will have minimal stem and exceptional bag appeal that justifies the strain's premium status.
⚠️ Consumer Considerations
Triple OG is best suited for evening and nighttime use by consumers with moderate to high tolerance. Novice users should approach with caution, starting with small doses to avoid overwhelming sedation or potential anxiety. The strain excels in scenarios requiring deep relaxation—end-of-day unwinding, pain management sessions, meditation, movie watching, or pre-sleep routines. Common side effects include dry mouth and dry eyes (easily managed with hydration and eye drops), occasional dizziness in higher doses, and rare instances of anxiety or paranoia in sensitive individuals. The strain pairs excellently with low-key social gatherings where conversation flows easily, creative pursuits that don't require fine motor skills, and activities that benefit from a relaxed, contemplative mindset.
Practical guide How people use it
Recommended Methods
Where it comes from Origins and lineage
Lineage Sources
- 1 Triple OG by Happy Dreams Genetics: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Triple OG Strain - High-Yield Hybrid Seeds with Gassy Profile novaseedbank.com(opens in new tab)
- 3 Triple OG Strain: Potency, Flavor & Effects | CBDivine cbdivine.com(opens in new tab)
- 4 Triple OG - Garden Greens ggcann.com(opens in new tab)
- 5 Triple OG Strain Information & Effects sativauniversity.com(opens in new tab)
- 6 Buy Triple OG Strain Feminized Marijuana Seeds | Crop King Seeds cropkingseeds.com(opens in new tab)
- 7 Triple OG Strain Feminized Marijuana Seeds | Mary Jane's Garden maryjanesgarden.com(opens in new tab)
- 8 Triple OG Strain - Hybrid Cannabis Review, 28.41% THC,5.57mg/g ... hytiva.com(opens in new tab)
- 9 Triple OG Strain Feminized Marijuana Seeds | Vancouver Seed Bank vancouverseedbank.ca(opens in new tab)
- 10 BC Black Triple OG 3.5g | Indica - Montrose Cannabis montrosecannabis.ca(opens in new tab)
- 11 Triple OG - Weed Strains - Leafly leafly.com(opens in new tab)
- 12 Triple OG 3.5g jointventurecraftcannabis.com(opens in new tab)
12 verified sources
Triple OG is an indica-dominant hybrid strain resulting from the cross of Triangle Kush and Constantine. Some sources indicate alternate lineage including Master Yoda in the cross.
Genetics
Origin Timeline
First cultivated in 2010
Breeder
Exotic Genetix
Seed Bank
Vancouver Seed Bank
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Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 18
- Sourced sections
- 8
- Claims under review
- 100
- Profile updated
- Sep 14, 2026
Research Edition Current profile edition
Updated September 14, 2026 · 8 profile areas with section-level sourcing Researched profile
This edition records This Is Why I'm High’s synthesis of published information about Triple OG. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 18
- Research evidence confidence
- 68%
- Edition date
- September 14, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 15 sources
- Lineage 12 sources
- Cannabinoids 13 sources
- Terpenes 8 sources
- Reported effects 13 sources
- Aromas 14 sources
- Flavors 13 sources
- Reported medical uses 12 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about Triple OG?
Triple OG is a indica cannabis strain containing up to 34.0% THC, with a terpene profile dominated by Myrcene and Caryophyllene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 18 published sources covering 'Triple OG'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Flag a name, lineage, source, image, or chemistry issue for private editorial review.