Strain experience guide

Triple OG

Also known as Triple Kush, OG Triple OG, Triple Blue

Triple OG is a potent indica-dominant hybrid (80/20) from Exotic Genetix, crossing Triangle Kush with Constantine. The aroma combines pungent diesel, earthy pine, and sweet citrus notes, while flavors reveal sour-sweet complexity with creamy, herbal undertones. Ideal for evening use, Triple OG excels at managing chronic pain, anxiety, stress, and insomnia, making it a favorite among medical patients and recreational users seeking deep, restorative relaxation. Read more Show less

Quick Hits

What kind of high is Triple OG?

An indica-dominant hybrid reported as relaxed, euphoric and sleepy. Picked for sleep & bedtime and stress relief at night. The profile features sweet diesel flavor, earthy pine aroma and myrcene as the lead terpene.

High Family
Relaxing High
Deep Body Relaxation
Dominant Terpenes
myrcene
Smells Earthy, musky, fruity
  • caryophyllene Spicy, peppery, woody
  • limonene Citrus, lemon, orange

Ordered by measured share — the exact percentages shift with every batch and cure.

How It Feels
Relaxed
  • Euphoric
  • Sleepy
Best For
Smells Like
Earthy pine
  • Diesel
  • Citrus
Tastes Like
Sweet diesel
  • Sour
  • Herbal
  • Best Time Night
  • Era 2010
  • Rarity Common

Genetics Indica-Dominant Hybrid A guide to lineage, not a reliable predictor of the high.

Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →

Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →

Worth knowing

The details that shape the experience

The memorable details

  1. Myrcene-dominant terpene profile (35%) delivers profound sedative effects and therapeutic body relaxation
  2. Potent THC range (16-34%) offers versatile experiences from gentle calm to deep couch-lock sedation
  3. Classic OG lineage combines earthy diesel aromas with sweet citrus and herbal complexity
  4. Exceptional for evening pain relief, anxiety management, and promoting deep, restorative sleep
Explore the full profile Complete experience record Relaxed · Euphoric · Sleepy

Mind, body, and energy

Relaxed Euphoric Sleepy Happy Uplifted

Best enjoyed during night

Deep relaxation and sleep

Activities people choose it for

Therapeutic reports

Mental Effects

45 %
  • •
    Anxiety Relief

    Reduces anxiety and promotes mental calm

  • •
    Stress Reduction

    Alleviates stress and tension throughout day

  • •
    Depression Management

    Helps lift mood and combat depressive symptoms

  • •
    Focus Enhancement

    Improves concentration and mental clarity

Professor High showing Anxiety Relief and Pain Relief effects
Anxiety Relief Pain Relief

Professor High visualization

Body Effects

55 %
  • •
    Pain Management

    Relieves chronic pain and acute discomfort

  • •
    Sleep Support

    Promotes deep sleep and combats insomnia

  • •
    Inflammation Reduction

    Reduces inflammation and swelling

  • •
    Muscle Relaxation

    Eases muscle spasms and tension

  • •
    Appetite Stimulation

    Increases appetite and reduces nausea

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Side effects and safer use

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

Dry Mouth
Dry Eyes
Dizziness
Drowsiness

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Keep listening Music neighborhood Follow Triple OG into Relaxing High music

Sound neighborhood

Follow Triple OG into Relaxing High music.

TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.

Open the jar

Aroma, flavor, and chemistry

Look closer Full sensory specimen Earthy · Pine · Diesel

Aroma and flavor

Aromas

Earthy
Pine
Diesel
Citrus
Pungent

Flavors

Sweet
Sour
Herbal
Diesel

Terpene profile

Total Terpene Content: 2.00% (High)

Terpene Distribution

Terpene profile: Myrcene 0.9%, Caryophyllene 0.3%, Limonene 0.3%, Pinene 0.2%, Linalool 0.2% .

Myrcene

Flavor: Earthy, musky, fruity

Sedating Muscle relaxant Anti-inflammatory

Full Profile

Myrcene
0.933%
Caryophyllene
0.334%
Limonene
0.333%
Pinene
0.2%
Linalool
0.2%

Appearance

Color Palette

deep forest green
purple undertones
dark emerald
fiery orange pistils
amber trichomes
milky-white crystals

Texture

Dense, chunky buds with medium-high density and resinous, slightly spongy texture that leaves fingers sticky with aromatic oils

Crystal Density

very high

Exceptional crystal coverage

Batch context Complete cannabinoid record THC 16-34% · Type I chemovar

There’s more to a strain than THC%.

THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.

Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.

Type I THC-Dominant

High THC (>15%), low CBD (<1%) - Most common recreational strains

Reported THC Range
16-34%
Professor High

03 · AI interpretation

Professor High interprets the pattern

The effects hit like a warm, heavy blanket being draped over your entire existence—incredibly soothing but undeniably powerful. Within minutes, I feel this euphoric mental lift that's less "energizing" and more "everything is suddenly okay." The myrcene is doing serious work here, because my muscles are melting into the couch, each tension point systematically releasing like dominoes falling in slow motion. What's fascinating is the dual-phase experience: first, there's this blissful mental clarity where racing thoughts just... stop. Then the body high intensifies—a deep, penetrating relaxation that makes you understand why indica genetics evolved this way. My perception of physical discomfort fades into the background, replaced by this sense of weightless heaviness, if that paradox makes sense. The appetite stimulation is real—suddenly every snack sounds like a gourmet experience. By the two-hour mark, I'm fighting the inevitable slide toward sleep, not because I want to stay awake, but because this relaxed state feels too good to abandon. This is textbook therapeutic cannabis—the kind of experience that reminds you why this plant has been used medicinally for millennia.

Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.

Learn more with AI

Open your assistant with a ready-made prompt about Triple OG.

We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.

Go deeper

The helpful detail

Introduction to Triple OG

Triple OG is a commanding indica-dominant hybrid (80% Indica / 20% Sativa) that has earned its reputation as a powerhouse strain for evening relaxation and profound body relief. Bred by the renowned Exotic Genetix, this strain emerged in the 2010s as a cross between the legendary Triangle Kush and Constantine, creating a genetic profile that emphasizes deep relaxation, euphoric mental states, and potent therapeutic effects. With THC levels ranging from 16% to an impressive 34%, Triple OG delivers a variable but consistently powerful experience that caters to both seasoned cannabis enthusiasts and those seeking serious medicinal relief. Known by affectionate nicknames like Triple Kush and OG Triple OG, this strain has become a staple in dispensaries across North America, prized for its reliable sedative qualities and complex flavor profile.

🧬 Genetic Heritage & Lineage

Triple OG's impressive pedigree traces back to two powerhouse parent strains that have shaped modern cannabis culture. Triangle Kush, a Florida-bred OG phenotype, contributes the strain's characteristic diesel funk, potent body effects, and dense trichome production. Constantine, a lesser-known but highly regarded cultivar, adds complexity to the terpene profile and enhances the euphoric mental qualities. Some phenotypes reportedly include Master Yoda genetics in the cross, which may account for variations in potency and effect profiles across different cultivators. Exotic Genetix's breeding work in the 2010s focused on preserving the classic OG characteristics—earthy diesel aromas, heavy body relaxation, and sedative qualities—while amplifying potency and resin production. This careful selection has resulted in a strain that honors its OG heritage while offering enhanced therapeutic potential and a more refined flavor experience.

👃 Terpene Profile & Aromatics

The terpene symphony in Triple OG is dominated by myrcene at approximately 35%, making it one of the most myrcene-forward strains available. This high myrcene content is responsible for the strain's profoundly sedating effects and musky, earthy base notes. Caryophyllene (12.5%) and limonene (12.5%) provide secondary support, with caryophyllene adding spicy, peppery notes and potential anti-inflammatory benefits, while limonene contributes bright citrus highlights and mood-elevating properties. Pinene (7.5%) and linalool (7.5%) round out the profile, offering fresh pine aromas and calming lavender undertones respectively.

The aromatic experience begins with a pungent, earthy foundation—imagine damp forest soil after rain mixed with aged wood. On deeper inhalation, you'll detect sharp diesel fuel notes that define the OG family, followed by piney freshness and subtle citrus zest. As the flower is broken apart, spicy, herbal undertones emerge alongside hints of sweet berry and floral complexity. The overall impression is bold and assertive, a classic OG aroma profile that announces its presence with confidence.

👅 Flavor Experience

Triple OG's flavor journey mirrors its aromatic complexity but reveals additional layers on the palate. The initial inhale delivers a sweet and sour combination—like citrus candy with a tart edge—immediately followed by rich, herbal earthiness. Mid-palate, the diesel and pine flavors become more pronounced, creating a fuel-forward taste that OG enthusiasts crave. The spicy caryophyllene adds a peppery kick that tingles the tongue, while subtle berry notes provide occasional sweetness. On the exhale, you'll experience a creamy, smooth finish with lingering skunky and woody undertones that coat the palate. Many users report detecting pineapple and chemical notes—a hallmark of quality OG genetics—that add tropical complexity to the otherwise earthy profile.

🎯 Effects & Experience

Triple OG's effects unfold in a predictable but powerful sequence that showcases its indica dominance. Onset occurs within 5-10 minutes, beginning with a wave of euphoria that lifts the mood and quiets mental chatter. You'll notice a gentle cerebral uplift that doesn't promote energy but rather creates a blissful, content headspace—perfect for unwinding after stressful days. Within 15-20 minutes, the body effects take center stage: muscles begin to relax, tension melts away, and a warm, heavy sensation spreads throughout the limbs. This is not a strain for productivity; Triple OG encourages deep relaxation and sedation that intensifies over the next hour. The peak lasts 2-3 hours, during which most users feel calm, happy, and profoundly relaxed, often with increased appetite and eventual sleepiness. The comedown is gentle, often transitioning directly into restful sleep, making this an ideal nighttime strain.

💚 Medical & Therapeutic Potential

Triple OG's therapeutic profile is extensive, with the high myrcene and caryophyllene content providing significant medicinal benefits. The strain may help individuals dealing with chronic pain, arthritis, muscle spasms, and inflammation, thanks to caryophyllene's CB2 receptor activation and myrcene's analgesic properties. For mental health support, Triple OG may assist with anxiety, stress, depression, and PTSD, creating a calm mental state without excessive sedation in lower doses. The strain's powerful sedative qualities make it particularly valuable for insomnia sufferers, promoting deep, restorative sleep. Additionally, the appetite-stimulating effects may benefit patients dealing with nausea, appetite loss, or the side effects of chemotherapy. Medical users should start with lower doses to assess tolerance, as the high THC content can be overwhelming for inexperienced consumers.

👁️ Visual Characteristics & Appearance

Triple OG buds are visually striking, displaying the dense, chunky structure typical of quality OG genetics. The flowers showcase deep forest green primary coloration with purple undertones that become more pronounced in cooler growing conditions. Fiery orange pistils twist throughout the bud structure, creating vibrant contrast against the darker foliage. What truly sets Triple OG apart is its exceptional trichome coverage—a thick blanket of amber and milky-white crystals coats every surface, giving the buds a frosted, sticky appearance that speaks to their potency. The bud density is medium to high, with a resinous, slightly spongy texture that leaves fingers coated in aromatic oils. Quality examples will have minimal stem and exceptional bag appeal that justifies the strain's premium status.

⚠️ Consumer Considerations

Triple OG is best suited for evening and nighttime use by consumers with moderate to high tolerance. Novice users should approach with caution, starting with small doses to avoid overwhelming sedation or potential anxiety. The strain excels in scenarios requiring deep relaxation—end-of-day unwinding, pain management sessions, meditation, movie watching, or pre-sleep routines. Common side effects include dry mouth and dry eyes (easily managed with hydration and eye drops), occasional dizziness in higher doses, and rare instances of anxiety or paranoia in sensitive individuals. The strain pairs excellently with low-key social gatherings where conversation flows easily, creative pursuits that don't require fine motor skills, and activities that benefit from a relaxed, contemplative mindset.

Practical guide How people use it Smoking · Vaping · Edibles

Recommended Methods

Smoking
Vaping
Edibles
Concentrates
Where it comes from Origins and lineage Triangle Kush × Constantine · bred by Exotic Genetix

Triple OG is an indica-dominant hybrid strain resulting from the cross of Triangle Kush and Constantine. Some sources indicate alternate lineage including Master Yoda in the cross.

Genetics

Triangle Kush × Constantine

Origin Timeline

First cultivated in 2010

Breeder

Exotic Genetix

Seed Bank

Vancouver Seed Bank

Watch Reviews and videos Community video reviews

Strain reviews and videos

Finding strain review videos...

Keep exploring Similar strains 7 nearby strains Northern Lights · Granddaddy Purple · Ice Cream Cake + 4 more Related 4 Indica 4 Terpene 4

Follow us on social media

New strain profiles and terpene breakdowns as they publish.

Evidence and limits

Research notes

This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.

Linked sources
18
Sourced sections
8
Claims under review
100
Profile updated
Sep 14, 2026
Research Edition

Current profile edition

Updated September 14, 2026 · 8 profile areas with section-level sourcing
Researched profile

This edition records This Is Why I'm High’s synthesis of published information about Triple OG. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.

Profile sources
18
Research evidence confidence
68%
Edition date
September 14, 2026

Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.

Source coverage in this edition

  • Classification 15 sources
  • Lineage 12 sources
  • Cannabinoids 13 sources
  • Terpenes 8 sources
  • Reported effects 13 sources
  • Aromas 14 sources
  • Flavors 13 sources
  • Reported medical uses 12 sources

History tracking is active

Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.

Research context What published research says Peer-reviewed studies, terpene science & safety guidance

What does the research say about Triple OG?

Triple OG is a indica cannabis strain containing up to 34.0% THC, with a terpene profile dominated by Myrcene and Caryophyllene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.

Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.

Power-user detail Open sources and methodology 18 linked sources with section-level provenance

Research Methodology

How we compiled this strain profile

68%
Data Confidence

This strain profile was compiled from 18 published sources covering 'Triple OG'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.

Data Quality by Section

Terpenes Low (8 sources)
Effects Low (13 sources)
Lineage Low (12 sources)
Medical Low (12 sources)
Aromas Low (14 sources)
Cannabinoids Low (13 sources)
Last updated: September 14, 2026

Suggest a Factual Correction

Flag a name, lineage, source, image, or chemistry issue for private editorial review.

Describe the fact in your own words and link supporting material when possible. Please do not paste reviews or copyrighted passages. Suggestions stay private, receive human review, and never update a profile automatically.
What should we check?
Email instead

Thank you. Your factual correction is in the private editorial review queue.

Your stash, decoded.