Extreme OG
aka Extreme, Extreme Cream #4, Xtreme Cream +2 more
Extreme OG is a potent indica-dominant hybrid (70/30) from Exotic Genetix, crossing Fire OG with Green Ribbon. With 20-30% THC and a myrcene-dominant terpene profile, this strain delivers profound relaxation, euphoria, and sleepiness alongside strong appetite stimulation. Its earthy pine and citrus lime flavors complement powerful pain relief and sleep support effects. A 2018 Santa Cruz Cup award-winner, Extreme OG is ideal for experienced users seeking nighttime relief from chronic pain, insomnia, and stress.
The Short Answer
What kind of high is Extreme OG?
Myrcene-led and earthy-pine on the palate, most often reported relaxed and picked for sleep & bedtime at night.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Sedating
- Muscle relaxant
- Anti inflammatory
- limonene Citrus, lemon, orange
- caryophyllene Spicy, peppery, woody
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Sleepy
- Hungry
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Citrus
- Lime
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
See the full profile →- Pine
- Best Time night
- Era 2018
- Rarity Uncommon
Genetics Indica-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Your guided read
6 chapters on Extreme OG
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
Whew, so I just sampled some Extreme OG and I need to tell you—this strain doesn't play around with its name. Within about eight minutes, I felt this warm euphoric blanket wrapping around my consciousness, like my brain just exhaled a month's worth of tension in one breath. The initial mental lift is surprisingly clear and uplifted—I'm not foggy, just wonderfully unburdened from the usual mental static.
But here's where the "extreme" kicks in: around the fifteen-minute mark, this deep, penetrating body relaxation rolls through like warm honey coating every muscle fiber. My shoulders—which I didn't even realize were tense—just melted. The myrcene is doing serious work here, folks. I can feel it systematically unwinding physical tension from head to toe.
What's fascinating is how the limonene keeps my mood elevated even as my body surrenders to the indica dominance. I'm not sleepy in a groggy way—it's more like being peacefully ready for rest. My appetite just announced itself loudly, so I'm grateful I prepped snacks. This is textbook indica experience executed at a master class level—profound therapeutic relaxation without complete cognitive shutdown. Science in action, friends.
Effects Profile
Relaxed · Sleepy · Hungry
Best enjoyed during night
Deep relaxation and sleep
Best For
Sleep & Bedtime · Stress Relief · Relaxing
Effect Sources
- 1 Extreme OG by Exotic Genetix: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Extreme OG Cannabis Seeds – Royal King Seeds royalkingseeds.com(opens in new tab)
- 3 Extreme OG oc420collection.com(opens in new tab)
- 4 Extreme OG aka Planet X Weed Strain Information leafly.com(opens in new tab)
- 5 Extreme OG Strain - Supherbs - Canada Weed Delivery supherbscanada.store(opens in new tab)
- 6 Extreme OG Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 7 Extreme OG Weed Strain Review and Information ilovegrowingmarijuana.com(opens in new tab)
- 8 Extreme OG VS Face Off OG comparethestrain.ca(opens in new tab)
- 9 Extreme OG Feminized Seeds | The Seed Fair theseedfair.com(opens in new tab)
9 verified sources
Look, Aroma & Taste
Aroma & Flavor
Earthy · Citrus · Pine
Aroma & Flavor Sources
- 1 Extreme OG by Exotic Genetix: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Extreme OG Cannabis Seeds – Royal King Seeds royalkingseeds.com(opens in new tab)
- 3 Extreme OG oc420collection.com(opens in new tab)
- 4 Extreme OG aka Planet X Weed Strain Information leafly.com(opens in new tab)
- 5 Extreme OG Strain - Supherbs - Canada Weed Delivery supherbscanada.store(opens in new tab)
- 6 Extreme OG Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 7 Extreme OG (Exotic Genetix) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 8 Extreme OG Weed Strain Review and Information ilovegrowingmarijuana.com(opens in new tab)
- 9 Extreme OG VS Face Off OG comparethestrain.ca(opens in new tab)
9 verified sources
Aromas
Flavors
Terpene Profile
Myrcene leads · 5 terpenes mapped
Terpene Sources
- 1 Extreme OG by Exotic Genetix: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Extreme OG aka Planet X Weed Strain Information leafly.com(opens in new tab)
- 3 Extreme OG Strain - Supherbs - Canada Weed Delivery supherbscanada.store(opens in new tab)
- 4 Extreme OG VS Face Off OG comparethestrain.ca(opens in new tab)
4 verified sources
Terpene Distribution
Terpene profile: Myrcene 1.1%, Limonene 0.5%, Caryophyllene 0.4%, Pinene 0.0%, Linalool 0.0% .
Myrcene
Flavor: Earthy, musky, fruity
Limonene
Flavor: Citrus, lemon, orange
Caryophyllene
Flavor: Spicy, peppery, woody
Pinene
Flavor: Pine, fresh forest
Linalool
Flavor: Floral, lavender, sweet
Full Profile
Myrcene
1.054%
Flavor Profile:
Earthy, musky, fruity
Effects:
Limonene
0.527%
Flavor Profile:
Citrus, lemon, orange
Effects:
Caryophyllene
0.395%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.013%
Flavor Profile:
Pine, fresh forest
Effects:
Linalool
0.011%
Flavor Profile:
Floral, lavender, sweet
Effects:
Appearance
Deep forest green · Purple undertones
Color Palette
Texture
Dense, chunky indica buds with tight node spacing and sticky, resinous texture. Heavy trichome coating creates a frosted appearance with excellent bag appeal.
Crystal Density
very high
Exceptional crystal coverage
Chemistry & Research
Medical Effects
9 reported therapeutic uses on file
Medical Effect Sources
- 1 Extreme OG by Exotic Genetix: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Extreme OG Cannabis Seeds – Royal King Seeds royalkingseeds.com(opens in new tab)
- 3 Extreme OG oc420collection.com(opens in new tab)
- 4 Extreme OG aka Planet X Weed Strain Information leafly.com(opens in new tab)
- 5 Extreme OG Strain - Supherbs - Canada Weed Delivery supherbscanada.store(opens in new tab)
- 6 Extreme OG Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 7 Extreme OG Weed Strain Review and Information ilovegrowingmarijuana.com(opens in new tab)
- 8 Extreme OG VS Face Off OG comparethestrain.ca(opens in new tab)
- 9 Extreme OG Feminized Seeds | The Seed Fair theseedfair.com(opens in new tab)
9 verified sources
Mental Effects
- •Anxiety Relief
Reduces anxiety and nervous tension effectively
- •Stress Relief
Calms stress and promotes relaxation
- •Mood Enhancement
Elevates mood and promotes happiness
- •Depression Management
Helps alleviate depressive symptoms
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension
- •Insomnia Relief
Promotes sleep and treats insomnia
- •Appetite Stimulation
Increases appetite and encourages eating
- •Inflammation Reduction
Decreases bodily inflammation and swelling
- •Migraine Relief
Alleviates headaches and migraines
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Extreme OG?
Extreme OG is a indica cannabis strain containing up to 30.0% THC, with a terpene profile dominated by Myrcene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 20-30% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Tinctures
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +3 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Fire OG × Green Ribbon · bred by Exotic Genetix
Lineage Sources
- 1 Extreme OG by Exotic Genetix: A Comprehensive Strain Guide - Blog - JointCommerce app.jointcommerce.com(opens in new tab)
- 2 Extreme OG Seeds by Exotic Genetix growdiaries.com(opens in new tab)
- 3 Extreme OG Cannabis Seeds – Royal King Seeds royalkingseeds.com(opens in new tab)
- 4 Extreme OG oc420collection.com(opens in new tab)
- 5 Extreme OG aka Planet X Weed Strain Information leafly.com(opens in new tab)
- 6 Extreme OG Strain - Supherbs - Canada Weed Delivery supherbscanada.store(opens in new tab)
- 7 Extreme OG Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 8 Extreme OG (Exotic Genetix) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 9 Extreme OG Weed Strain Review and Information ilovegrowingmarijuana.com(opens in new tab)
- 10 Extreme OG VS Face Off OG comparethestrain.ca(opens in new tab)
- 11 Extreme OG Feminized Seeds | The Seed Fair theseedfair.com(opens in new tab)
11 verified sources
Extreme OG is an indica-dominant hybrid strain created by crossing Fire OG with Green Ribbon. Some sources also reference OG Kush and Rare Dankness genetics in its lineage.
Genetics
Origin Timeline
First cultivated in 2018
Breeder
Exotic Genetix
Seed Bank
ILGM
The Full Story
Detailed Description
The long-form profile · ~5 min read
Introducing Extreme OG: A Powerhouse Indica Experience
Extreme OG stands as a formidable indica-dominant hybrid (70% Indica / 30% Sativa) that has earned its place among cannabis connoisseurs seeking profound relaxation paired with therapeutic potency. Bred by Exotic Genetix in the 2010s, this strain delivers an extreme experience that lives up to its bold name—combining sedating body effects with a pleasant mental euphoria that makes it ideal for evening unwinding and deep relaxation. With THC levels ranging from 20-30% and minimal CBD (0-2%), Extreme OG offers a powerful cannabinoid profile that satisfies experienced users while demanding respect from newcomers.
🧬 Genetic Heritage & Lineage
Extreme OG's impressive effects stem from its carefully selected parentage: Fire OG crossed with Green Ribbon BX. Fire OG contributes intense potency and the classic OG Kush characteristics—earthy pine aromatics and heavy-hitting relaxation—while Green Ribbon brings enhanced terpene diversity and subtle uplifting qualities that prevent complete couch-lock. Some sources trace additional OG Kush genetics in the background, reinforcing the strain's connection to West Coast cannabis royalty. Exotic Genetix, known for creating balanced hybrids with exceptional bag appeal, released this strain in 2018, and it quickly gained recognition by placing 2nd at the Santa Cruz Cup 2018 in the Indica category—a testament to its quality and consumer appeal.
👃 Terpene Profile & Aromatics
Myrcene dominates Extreme OG's terpene profile at approximately 40%, delivering the sedating, body-focused effects that define this strain's character. This mango-scented terpene works synergistically with cannabinoids to enhance muscle relaxation and promote sleep. Limonene follows at 20%, contributing bright citrus notes and mood-elevating properties that balance myrcene's sedation with mental clarity. Caryophyllene rounds out the major terpenes at 15%, adding spicy undertones and anti-inflammatory benefits through its unique ability to bind to CB2 receptors. Trace amounts of pinene (0.5%) and linalool (0.4%) add forest-fresh sharpness and lavender-like calming notes.
The aroma experience opens with pungent earthy base notes—that classic dank, musty OG signature—immediately followed by bright citrus and pine accents. You'll notice distinct lime characteristics cutting through the earthiness, creating a refreshing contrast. Subtle sweet undertones and occasional creamy, almost buttery notes add complexity, while the funky fuel-like overtones remind you of this strain's OG heritage.
👅 Flavor Experience
Upon first inhale, Extreme OG delivers a robust earthy foundation with pronounced pine flavors coating your palate. The mid-palate reveals lime and citrus brightness that awakens your taste buds, preventing the earthiness from becoming overwhelming. Some phenotypes express spicy or herbal notes that add warmth and complexity. The exhale finishes with lingering sweet notes and that distinctive OG butter-like creaminess that coats your mouth. The overall flavor journey mirrors the aroma profile closely, creating a cohesive sensory experience that's both familiar to OG lovers and uniquely expressive.
🎯 Effects & Experience
Extreme OG's effects manifest within 5-10 minutes, beginning with a gentle euphoric and happy mental lift that elevates mood without creating racing thoughts. You'll feel uplifted and focused initially, making this suitable for early evening activities before the indica dominance takes full effect. Within 15-20 minutes, profound relaxation spreads throughout your body, releasing muscle tension and melting away physical discomfort. The sleepy effects intensify over the next hour, making this ideal for transitioning toward bedtime. Expect strong hunger stimulation—have snacks ready—and a calming sensation that quiets mental chatter and stress. Peak effects last 2-3 hours, gradually tapering into restful drowsiness. The experience intensity ranges from moderate to very strong depending on dosage and tolerance.
🎮 Use Cases & Activities
Extreme OG excels as a nighttime strain perfect for unwinding after demanding days. Ideal activities include stress relief sessions, pain management routines, sleep support preparation, gentle relaxation practices, and anxiety relief wind-downs. Some users enjoy creative activities during the initial uplifted phase, though the sedating effects make this better suited for passive entertainment like watching movies or listening to music rather than highly active pursuits. The appetite stimulation makes it excellent for those needing to encourage eating.
💚 Medical & Therapeutic Potential
Extreme OG may help address various conditions, though individual responses vary. The strain shows particular promise for chronic pain management, insomnia relief, and inflammation reduction. The high myrcene content supports muscle relaxation and sleep induction, while caryophyllene's anti-inflammatory properties may benefit those with arthritis or joint pain. Mentally, Extreme OG may help with stress relief, anxiety reduction, depression management, and mood enhancement. The appetite stimulation proves valuable for those experiencing nausea or weight loss concerns. The sedating effects make it particularly suitable for palliative care, fibromyalgia, and multiple sclerosis symptom management. As with any cannabis product, consult healthcare providers before using for medical purposes.
👁️ Visual Characteristics
Extreme OG buds display classic indica structure: dense, chunky nuggets with tight node spacing. Primary colors include deep forest green foundation with purple undertones becoming more pronounced in cooler growing conditions. Bright orange to rust-colored pistils create striking contrast against the green backdrop, while a generous coating of amber and milky white trichomes gives buds a frosted, sticky appearance. The crystal density rates as high to very high, indicating potent cannabinoid and terpene content. The overall bag appeal is excellent—these are eye-catching buds that promise the potency they deliver.
🏆 Awards & Recognition
Extreme OG's 2nd Place finish at the 2018 Santa Cruz Cup in the Indica category validated its quality and consumer appeal shortly after its release. This recognition helped establish the strain's reputation in competitive California markets and contributed to its continued availability through seed banks like ILGM and The Seed Fair.
⚠️ Consumer Considerations
Extreme OG suits experienced cannabis users comfortable with high-THC strains and strong indica effects. Beginners should start with very small doses due to the 20-30% THC range and potent sedating effects. This strain is not recommended for daytime use unless you have no responsibilities—the sleepy effects can be overwhelming. The intensity makes it ideal for those specifically seeking deep relaxation, pain relief, or sleep support. Consider this an evening or nighttime exclusive strain best reserved for when you can fully surrender to its powerful effects.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 13 published sources covering 'Extreme OG'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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