Silver Haze
aka SSH, Super Silver Haze, Slv +4 more
Silver Haze is a legendary 80% sativa hybrid from Sensi Seeds, crossing Northern Lights and Haze. Known for its citrus-forward, limonene-rich terpene profile, it delivers uplifted, creative, and energetic cerebral effects. A 12-time Cannabis Cup winner since the 1990s, it's a go-to for daytime focus, social gatherings, and creative work.
The Short Answer
What kind of high is Silver Haze?
Limonene-led and earthy-citrus on the palate, most often reported uplifted and picked for work in the morning.
Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.
Terpenes are the aromatic compounds that shape the character of a high. The blend a strain carries — not its THC percentage — is what makes one feel bright and social and another heavy and sleepy, which is why the top three are listed rather than just the leader.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
See the full profile →Learn how terpenes work →- Anxiety reduction
- Mood elevation
- Stress relief
- Terpinolene Fresh, piney, floral, citrus
- Myrcene Earthy, musky, fruity
Ordered by measured share — the exact percentages shift with every batch and cure.
The effects reported most often across our research sources. Every body is different — set, setting and tolerance all move the result.
- Creative
- Euphoric
The activities this strain gets picked for most often, leading with the specific ones rather than the broad buckets nearly every strain shares. A starting point, not a prescription — what works for you is personal.
See the full list →The flavor notes reported most often across our research sources, led by the most specific one — flavor tracks the terpene blend, but cure, age and how you consume it all shift what actually lands on the palate.
See the full profile →- Sweet
- Pine
The aroma notes reported most often across our research sources — what the jar gives up before you light it. This is the strain's own recorded profile, not the textbook aroma of its lead terpene.
Our sources describe this strain's aroma and its flavor the same way, so both cards read alike here. That is what was reported, not a repeat.
See the full profile →- Sweet
Same notes reported for taste
- Best Time morning
- Era 1989
- Rarity Common
Genetics Sativa-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
This strain has its own song — hit play, read along, and chill out.
Silver Haze Soundtrack
AI-generated for this strain
Silver Haze Soundtrack
Verse
Chorus
Verse
Chorus
Outro
Intro
Verse
Chorus
Verse
Bridge
Chorus
Outro
Your guided read
6 chapters on Silver Haze
Start at the top and work down — each chapter builds on the one before it. Jump to any chapter to read it on its own.
- The Experience How this strain is reported to feel, and when people reach for it.
- Look, Aroma & Taste The smell and flavour you will actually notice — and the terpenes behind them.
- Chemistry & Research Therapeutic reports, published research, and what the lab numbers do — and do not — tell you.
- Using It Well Consumption methods that suit this strain, and the side effects to plan around.
- Where It Comes From The genetics, the breeders, and the recognition it has picked up along the way.
- The Full Story The long-form profile and community video reviews, once you want the detail.
Strain Highlights
Key insights at a glance
The Experience
Professor High Says...
In-depth strain breakdown from Professor High, our AI cannabis expert
The first thing I notice is the citrus — bright, almost fizzy on the inhale, like the limonene is waking up every synapse at once. Within minutes there's a lift, a genuine cerebral clarity that feels less like a fog rolling in and more like one lifting away. My thoughts start connecting faster, more freely — this is the kind of high where you suddenly want to talk, create, or tackle that project you've been avoiding.
There's an underlying earthy warmth from the myrcene and caryophyllene keeping things from feeling scattered — a subtle grounding hum beneath all that energy. Physically I feel loose, not sedated, just comfortable enough to sit with the mental buzz without fidgeting. It's euphoric without being overwhelming, focused without being intense. This is a strain that makes you feel sharp, sociable, and genuinely happy — the kind of high that makes you understand why it's been winning awards for over three decades.
Effects Profile
Uplifted · Creative · Euphoric
Best enjoyed during morning
Energizing start to your day
Best For
Work · Focus & Concentration · Creative Projects
Effect Sources
- 1 Silver Haze Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Cannabis Strain Focus: Silver Haze from Sensi Seeds sensiseeds.com(opens in new tab)
- 3 Silver Haze Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Silver Haze - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 5 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 6 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 7 Silver Haze Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 8 Silver Haze Strain Complete Review | AskGrowers askgrowers.com(opens in new tab)
- 9 Silver Haze Strain Review - The Lodge Cannabis Denver thelodgecannabis.com(opens in new tab)
- 10 Silver Haze Strain | Sativa-Dominant Hybrid lightshade.com(opens in new tab)
- 11 Silver Haze Seeds (Sensi Seeds) - Herbies Seeds USA herbiesheadshop.com(opens in new tab)
- 12 Unveiling Silver Haze: A Comprehensive Strain Review - Cannabis Wisdom cannabiswisdom.com(opens in new tab)
- 13 Silver Haze Original Cannabis Seeds | PowerStrains seed-city.com(opens in new tab)
- 14 Silver Haze Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 15 Silver Haze Flower – Sativa – THCA diamondcbd.com(opens in new tab)
- 16 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
16 verified sources
Look, Aroma & Taste
Aroma & Flavor
Citrus · Earthy · Sweet
Aroma & Flavor Sources
- 1 Silver Haze Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Cannabis Strain Focus: Silver Haze from Sensi Seeds sensiseeds.com(opens in new tab)
- 3 Silver Haze Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Silver Haze - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 5 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 6 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 7 Silver Haze Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 8 Silver Haze Strain Complete Review | AskGrowers askgrowers.com(opens in new tab)
- 9 Silver Haze Strain Review - The Lodge Cannabis Denver thelodgecannabis.com(opens in new tab)
- 10 Silver Haze Strain | Sativa-Dominant Hybrid lightshade.com(opens in new tab)
- 11 Silver Haze Seeds (Sensi Seeds) - Herbies Seeds USA herbiesheadshop.com(opens in new tab)
- 12 Unveiling Silver Haze: A Comprehensive Strain Review - Cannabis Wisdom cannabiswisdom.com(opens in new tab)
- 13 Silver Haze Original Cannabis Seeds | PowerStrains seed-city.com(opens in new tab)
- 14 Silver Haze Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 15 Silver Haze Flower – Sativa – THCA diamondcbd.com(opens in new tab)
- 16 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
16 verified sources
Aromas
Flavors
Terpene Profile
Limonene leads · 7 terpenes mapped
Terpene Sources
- 1 Silver Haze Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Silver Haze - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 4 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 5 Silver Haze Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 6 Silver Haze Strain Complete Review | AskGrowers askgrowers.com(opens in new tab)
- 7 Silver Haze Strain | Sativa-Dominant Hybrid lightshade.com(opens in new tab)
- 8 Silver Haze Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 9 Silver Haze Flower – Sativa – THCA diamondcbd.com(opens in new tab)
- 10 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
10 verified sources
Terpene Distribution
Terpene profile: Limonene 1.2%, Terpinolene 0.6%, Myrcene 0.4%, Caryophyllene 0.4%, Pinene 0.2%, Linalool 0.1%, Nerolidol 0.1% .
Limonene Dominant
Flavor: Citrus, lemon, orange
Terpinolene
Flavor: Fresh, piney, floral, citrus
Myrcene
Flavor: Earthy, musky, fruity
Caryophyllene
Flavor: Spicy, peppery, woody
Pinene
Flavor: Pine, fresh forest
Linalool
Flavor: Floral, lavender, sweet
Nerolidol
Flavor: Woody, fresh bark, floral
Full Profile
Limonene
1.23%
Flavor Profile:
Citrus, lemon, orange
Effects:
Terpinolene
0.62%
Flavor Profile:
Fresh, piney, floral, citrus
Effects:
Myrcene
0.38%
Flavor Profile:
Earthy, musky, fruity
Effects:
Caryophyllene
0.38%
Flavor Profile:
Spicy, peppery, woody
Effects:
Pinene
0.18%
Flavor Profile:
Pine, fresh forest
Effects:
Linalool
0.08%
Flavor Profile:
Floral, lavender, sweet
Effects:
Nerolidol
0.08%
Flavor Profile:
Woody, fresh bark, floral
Effects:
Appearance
Forest green · Olive green
Color Palette
Texture
Elongated, airy sativa-structured buds with a frosty, silvery trichome coating that gives the strain its namesake shimmer; moderately dense but not tightly packed like indica varieties.
Crystal Density
high
Heavy frost coating
Chemistry & Research
Medical Effects
8 reported therapeutic uses on file
Medical Effect Sources
- 1 Silver Haze Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Silver Haze Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 3 Silver Haze - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 4 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 5 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 6 Silver Haze Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 7 Silver Haze Strain Complete Review | AskGrowers askgrowers.com(opens in new tab)
- 8 Silver Haze Strain Review - The Lodge Cannabis Denver thelodgecannabis.com(opens in new tab)
- 9 Silver Haze Strain | Sativa-Dominant Hybrid lightshade.com(opens in new tab)
- 10 Unveiling Silver Haze: A Comprehensive Strain Review - Cannabis Wisdom cannabiswisdom.com(opens in new tab)
- 11 Silver Haze Original Cannabis Seeds | PowerStrains seed-city.com(opens in new tab)
- 12 Silver Haze Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 13 Silver Haze Flower – Sativa – THCA diamondcbd.com(opens in new tab)
- 14 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
14 verified sources
Mental Effects
- •Stress Relief
Reduces tension and promotes mental calm
- •Anxiety Relief
Alleviates anxiety without heavy sedation
- •Depression Management
Elevates mood and mental wellbeing
- •Focus Enhancement
Improves concentration and mental clarity
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension
- •Appetite Stimulation
Increases appetite and combats nausea
- •Fatigue Relief
Boosts energy and fights exhaustion
- •Inflammation Reduction
Decreases inflammation throughout body
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
What Research Says
Peer-reviewed studies, terpene science & safety guidance
What does the research say about Silver Haze?
Silver Haze is a sativa cannabis strain containing up to 28.9% THC, with a terpene profile dominated by Limonene and Terpinolene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Cannabinoids (THC & CBD)
THC 14-28.92% · Type I chemovar
THC% tells you how strong. Terpenes tell you how it feels.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
Using It Well
Consumption Methods
Smoking · Vaping · Tinctures
Recommended Methods
Side Effects
Dry Mouth · Dry Eyes · +2 more
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Where It Comes From
Lineage & History
Northern Lights × Haze · bred by Sensi Seeds
Lineage Sources
- 1 Silver Haze Weed Strain Information | Leafly leafly.com(opens in new tab)
- 2 Cannabis Strain Focus: Silver Haze from Sensi Seeds sensiseeds.com(opens in new tab)
- 3 Silver Haze Marijuana Strain Information & Reviews allbud.com(opens in new tab)
- 4 Silver Haze - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 5 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 6 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 7 Silver Haze Strain — Effects, THC, Terpenes | StrainCompass straincompass.com(opens in new tab)
- 8 Silver Haze Strain Complete Review | AskGrowers askgrowers.com(opens in new tab)
- 9 Silver Haze Strain Review - The Lodge Cannabis Denver thelodgecannabis.com(opens in new tab)
- 10 Silver Haze Strain | Sativa-Dominant Hybrid lightshade.com(opens in new tab)
- 11 Silver Haze Seeds (Sensi Seeds) - Herbies Seeds USA herbiesheadshop.com(opens in new tab)
- 12 Unveiling Silver Haze: A Comprehensive Strain Review - Cannabis Wisdom cannabiswisdom.com(opens in new tab)
- 13 Silver Haze Original Cannabis Seeds | PowerStrains seed-city.com(opens in new tab)
- 14 Silver Haze Feminized Seeds | Royal King Seeds USA royalkingseeds.us(opens in new tab)
- 15 Silver Haze Flower – Sativa – THCA diamondcbd.com(opens in new tab)
- 16 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
16 verified sources
Silver Haze is a sativa-dominant hybrid created by crossing Northern Lights with Haze. It was developed by Sensi Seeds and originated in the 1990s, becoming a legendary strain with multiple Cannabis Cup wins.
Genetics
Origin Timeline
First cultivated in 1989
Breeder
Sensi Seeds
Seed Bank
Sensi Seeds
Awards & Recognition
8 awards & mentions
Award Sources
- 1 Silver Haze Strain – Grow Guide & Genetics | Prime Cuts Nursery primecutsnursery.com(opens in new tab)
- 2 Silver Haze - Relaxing High | Myrcene Strain | This Is Why I'm High thisiswhyimhigh.com(opens in new tab)
- 3 Silver Haze Strain Review - The Lodge Cannabis Denver thelodgecannabis.com(opens in new tab)
- 4 Silver Haze Seeds (Sensi Seeds) - Herbies Seeds USA herbiesheadshop.com(opens in new tab)
- 5 Silver Haze Original Cannabis Seeds | PowerStrains seed-city.com(opens in new tab)
- 6 Super Silver Haze Strain: Effects, Flavor Profile & Grower Guide | ZenWeedGuide zenweedguide.com(opens in new tab)
6 verified sources
Competition Wins
The Full Story
Detailed Description
The long-form profile · ~3 min read
Silver Haze: The Legendary Cerebral Sativa
Few strains carry the pedigree of Silver Haze, a sativa-dominant cross that has racked up an astonishing string of Cannabis Cup wins since its debut. Bred by Sensi Seeds and first created in 1989, this 80% Sativa / 20% Indica hybrid remains one of the most respected names in cannabis history — a strain that helped define what "Haze" energy means to generations of consumers.
🧬 Genetic Heritage & Lineage
Silver Haze descends from a cross between Northern Lights and Haze, combining Northern Lights' resilient structure with the towering, cerebral intensity of classic Haze genetics. Originating in the 1990s cannabis scene, it quickly became a Sensi Seeds flagship. Its lineage is legendary enough to have spawned a wide family of nicknames — SSH, Super Silver Haze, Original Haze, and the Haze Brothers among them — reflecting decades of cultivation and reputation across markets.
👃 Terpene Profile & Aromatics
Silver Haze is led by Limonene (1.23%), giving it a bright, mood-lifting citrus backbone. Supporting terpenes round out a complex profile:
- Limonene — dominant citrus terpene associated with uplifted, elevated mood
- Terpinolene (0.62%) — adds an energetic, slightly herbal edge
- Myrcene (0.38%) — a touch of earthy depth that grounds the citrus brightness
- Caryophyllene (0.38%) — peppery spice with body-soothing potential
- Pinene (0.18%) — sharp pine notes that support mental clarity
- Linalool and Nerolidol (0.08% each) — subtle floral undertones
On the nose, expect layered citrus, earthy, pine, sweet, spicy, pungent, skunky, woody, and herbal notes — a genuinely complex aromatic signature that shifts as the flower breaks apart.
👅 Flavor Experience
The smoke or vapor delivers a similarly layered ride: citrus and sweet notes greet the palate first, followed by earthy, woody, and pine undertones through the midpalate, with herbal, minty, and spicy accents lingering on the exhale.
🎯 Effects & Experience
Silver Haze is famous for a fast-arriving, energetic, euphoric cerebral rush. You'll likely notice:
- Uplifted and happy mood shifts early in the experience
- Creative and focused mental clarity as the high builds
- Talkative, social energy that makes it a favorite for daytime gatherings
- A relaxed undertone that keeps the sativa buzz from tipping into jitteriness
With THC ranging from 14% to nearly 29% depending on the cut, effects can vary considerably in intensity — start conservatively, especially with higher-THC batches.
🎮 Use Cases & Activities
This strain shines for creative projects, social activities, daytime work, mental focus tasks, and artistic pursuits — the mental clarity and talkative energy make it a natural fit for collaborative or creative daytime settings.
💚 Medical & Therapeutic Potential
Users commonly report Silver Haze may help with:
- Stress relief and anxiety relief without heavy sedation
- Mood elevation for depression management
- Focus enhancement for concentration-related struggles
- Pain management, appetite stimulation, fatigue relief, and inflammation reduction on the physical side
🏆 Awards & Recognition
Silver Haze's trophy case is exceptional: three consecutive High Times Cannabis Cups (1997, 1998, 1999), a Best Sativa title in 2005, the Highlife Cup in 2018, and numerous additional podium finishes stretching from 1989 through 2019 — cumulatively recognized as a 12-time Cannabis Cup winner, cementing its status as one of the most decorated sativas ever bred.
⚠️ Consumer Considerations
Given its variable but often high THC content, Silver Haze suits experienced consumers seeking a clear-headed, functional daytime high, though moderate doses can work well for less experienced users too. Common considerations include dry mouth, dry eyes, occasional dizziness, and rare paranoia at higher doses.
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 19 published sources covering 'Silver Haze'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
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Strain Highlights
Key insights at a glance
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