Super Silver Haze

aka SSH, Super Silver, SS Haze

Super Silver Haze (SSH) is a three-time High Times Cannabis Cup champion, a sativa-dominant cross of Skunk #1, Northern Lights #5, and Haze bred by Green House Seeds. Expect a bright citrus-and-pine aroma, limonene-driven uplift, and an energetic, creative, talkative high that's built for daytime productivity, social settings, and focus-heavy tasks without heavy sedation.

The Short Answer

What kind of high is Super Silver Haze?

Limonene-led and earthy-citrus on the palate, most often reported energetic and picked for work in the morning.

Terpenes decide how a strain feels — THC% only decides how strong the dose is. Here is the family, the chemistry behind it, and what people reach for it to do.

High Family
Uplifting High
Mood Elevation & Social Energy
🔥 THC-Dominant
Dominant Terpenes
Limonene
Smells Citrus, lemon, orange
  • Anxiety reduction
  • Mood elevation
  • Stress relief
  • Myrcene Earthy, musky, fruity
  • Caryophyllene Spicy, peppery, woody

Listed as reported — no measured order on file for this strain.

How It Feels
Energetic
  • Uplifted
  • Creative
Best For
Tastes Like
Earthy citrus
  • Sweet
  • Spicy
Smells Like
Skunky citrus
  • Sweet
  • Spicy
  • Best Time morning
  • Era 1997
  • Rarity Common

Genetics Sativa-Dominant Hybrid A lineage label, not an effects predictor — most modern flower is a hybrid, and the terpene mix above is what you will actually notice.

Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →

Heads up Most reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →

This strain has its own song — hit play, read along, and chill out.

Super Silver Haze Soundtrack

AI-generated for this strain

Psychedelic Rock135 BPMA Aeolian
0:003:00

Verse

Chorus

Verse

Chorus

Outro

Intro

Verse

Chorus

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Bridge

Chorus

Outro

Strain Highlights

Key insights at a glance

1
Three-time High Times Cannabis Cup champion from 1997 to 1999
2
Limonene-dominant terpenes drive a bright, citrus-forward mood lift
3
Energizing, focused high ideal for creative work and conversation
4
Sativa-dominant cross of Skunk #1, Northern Lights #5, and Haze

The Experience

Professor High Avatar

Professor High Says...

In-depth strain breakdown from Professor High, our AI cannabis expert

4.3 / 5 Rated 4.3 out of 5 by Professor High

I just took a few hits of this legendary Haze, and the onset comes on fast — a bright, tingling clarity right behind the eyes, like someone turned up the saturation on my thoughts. The limonene is doing real work here: that citrus-forward zestiness translates directly into mood lift, and within minutes I'm noticeably more talkative, cracking jokes, following creative tangents further than I normally would. My focus doesn't scatter — it sharpens, which is the hallmark of a well-bred Haze versus the muddled, anxious version of sativa people warn you about. There's a gentle body-hum underneath the cerebral buzz, just enough to keep me from feeling wired or jittery, courtesy of that Northern Lights heritage balancing the pure Haze intensity. This is an engaged high, not a couch-lock one — I want to write, organize my desk, call a friend. About an hour in, the euphoria settles into a steady, productive contentment that holds for hours without crashing.

Sativa-Dominant Hybrid
Limonene Forward
morning Use
Popular Choice

Effects Profile

Energetic · Uplifted · Creative
Energetic Uplifted Creative Euphoric

Best enjoyed during morning

Energizing start to your day

Best For

Work · Watching TV/Movies · Conversations

Look, Aroma & Taste

Aroma & Flavor

Citrus · Sweet · Skunky

Aromas

Citrus
Sweet
Skunky
Spicy

Flavors

Citrus
Sweet
Spicy
Earthy

Terpene Profile

Limonene leads · 9 terpenes mapped

Appearance

Forest green · Lime green

Color Palette

forest green
lime green
olive green
fiery orange pistils
amber trichomes

Texture

Long, airy, spear-shaped sativa buds with a moderately dense structure and a generous, frosty coating of trichomes that gives the surface a silvery shimmer.

Crystal Density

high

Heavy frost coating

Chemistry & Research

Medical Effects

10 reported therapeutic uses on file

Mental Effects

65 %
  • Stress Relief

    Reduces mental tension and racing thoughts

  • Anxiety Reduction

    Alleviates anxiety symptoms with uplifting effects

  • Depression Management

    Elevates mood and combats depressive episodes

  • Focus Enhancement

    Sharpens mental clarity and concentration ability

  • ADHD Support

    Improves attention and reduces hyperactivity symptoms

Professor High visualization

Body Effects

35 %
  • Pain Management

    Reduces chronic pain and muscle tension symptoms

  • Migraine Relief

    Alleviates headaches and migraine-related discomfort

  • Appetite Stimulation

    Increases appetite and combats loss of appetite

  • Nausea Reduction

    Eases nausea and digestive discomfort naturally

  • Anti-Inflammation

    Reduces inflammation and joint-related arthritis pain

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

What Research Says

Peer-reviewed studies, terpene science & safety guidance

What does the research say about Super Silver Haze?

Super Silver Haze is a sativa cannabis strain containing up to 23.0% THC, with a terpene profile dominated by Limonene and Myrcene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.

Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.

Cannabinoids (THC & CBD)

THC 17-23% · Type I chemovar

THC% tells you how strong. Terpenes tell you how it feels.

THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.

Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.

Type I THC-Dominant

High THC (>15%), low CBD (<1%) - Most common recreational strains

Reported THC Range
17-23%

Using It Well

Consumption Methods

Smoking · Vaping · Edibles

Recommended Methods

Smoking
Vaping
Edibles
Tinctures
Concentrates

Side Effects

Dry Mouth · Dry Eyes · +2 more

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

Dry Mouth
Dry Eyes
Dizziness
Paranoia or Anxiety

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Where It Comes From

Lineage & History

Skunk #1 × Northern Lights #5 · bred by Green House Seeds

Super Silver Haze is a sativa-dominant hybrid created by crossing Skunk #1 with Northern Lights #5 and Haze. It was bred by Green House Seeds (Neville Schoenmakers and Shantibaba).

Origin Timeline

First cultivated in 1997

Breeder

Green House Seeds

Seed Bank

Green House Seeds

Awards & Recognition

24 awards & mentions

Competition Wins

1st Place Hybrid
Santa Cruz Cup 2016

Hybrid

View Source (opens in new tab)
1st Place Bio-Haze and Best Cannabis
Highlife Cup 2009

Bio-Haze; Best Cannabis

View Source (opens in new tab)
3rd Place Overall Cannabis Cup
Cannabis Cup 2007

Overall

View Source (opens in new tab)
1st Place Haze
Highlife Cup 2005

Haze

View Source (opens in new tab)
1st Place Overall Cannabis Cup
High Times Cannabis Cup 1999

Overall

View Source (opens in new tab)
1st Place - High Times Cannabis Cup Amsterdam
High Times Cannabis Cup Amsterdam 1999
View Source (opens in new tab)
First Place - High Times Weed Cup
High Times Weed Cup 1999
View Source (opens in new tab)
High Times Cannabis Cup Winner
High Times Cannabis Cup 1999
View Source (opens in new tab)
1st Place - High Times Cannabis Cup
High Times Cannabis Cup 1999
View Source (opens in new tab)
First Prize Winner at the High Times Cannabis Cup
High Times Cannabis Cup 1999
View Source (opens in new tab)
1st Place Overall Cannabis Cup and 1st Place Hydro
High Times Cannabis Cup 1998

Overall; Hydro

View Source (opens in new tab)
First Place - High Times Weed Cup
High Times Weed Cup 1998
View Source (opens in new tab)
High Times Cannabis Cup Winner
High Times Cannabis Cup 1998
View Source (opens in new tab)
1st Place - High Times Cannabis Cup
High Times Cannabis Cup 1998
View Source (opens in new tab)
First Prize Winner at the High Times Cannabis Cup
High Times Cannabis Cup 1998
View Source (opens in new tab)
1st Place Hydro
High Times Cannabis Cup 1997

Hydro

View Source (opens in new tab)
1st Place Hydro - High Times Cannabis Cup Amsterdam
High Times Cannabis Cup Amsterdam 1997

Hydro

View Source (opens in new tab)
First Place - High Times Weed Cup
High Times Weed Cup 1997
View Source (opens in new tab)
High Times Cannabis Cup Winner
High Times Cannabis Cup 1997
View Source (opens in new tab)
1st Place - High Times Cannabis Cup
High Times Cannabis Cup 1997
View Source (opens in new tab)
First Prize Winner at the High Times Cannabis Cup
High Times Cannabis Cup 1997
View Source (opens in new tab)
Awards at the High Times Yield Festival
High Times Yield Festival
View Source (opens in new tab)
Three High Times Cannabis Cups in a row
High Times Cannabis Cup
View Source (opens in new tab)
Multiple Cannabis Cup Winner
Cannabis Cup
View Source (opens in new tab)

The Full Story

Detailed Description

The long-form profile · ~3 min read

A Legendary Haze Built for Daytime Clarity

Super Silver Haze (SSH) is one of the most decorated sativa-dominant hybrids in cannabis history, a 70% Sativa / 30% Indica cross that earned its reputation the hard way: by winning contest after contest through the late 1990s. Bred by Neville Schoenmakers and Shantibaba of Green House Seeds in 1997, it remains a benchmark for what a well-crafted Haze can deliver — clear-headed energy without the rambling, unfocused high older Haze varieties were known for.

🧬 Genetic Heritage & Lineage

SSH combines three foundational genetics:

  • Skunk #1 — contributes structure, resin production, and a pungent backbone
  • Northern Lights #5 — tempers pure sativa lankiness and adds resilience
  • Haze — the source of the strain's signature cerebral lift and long flowering heritage

This three-way cross, finalized in the 1990s, balanced Haze's famously long flowering time and rangy growth with more manageable, potent genetics — a breeding milestone that made high-quality Haze accessible to a wider range of growers and consumers.

👃 Terpene Profile & Aromatics

Limonene is the dominant terpene, which explains SSH's bright, zesty character and its reputation for uplifting the mood before the effects even register mentally. Supporting terpenes reported across sources include Myrcene, Caryophyllene, Terpinolene, Pinene, Linalool, Ocimene, Nerolidol, and Humulene — though exact percentages haven't been lab-confirmed, so treat this as a directional profile rather than a precise chemotype.

On the nose, you'll pick up:

  • Citrus and lemon — sharp, zesty top notes from limonene
  • Sweet and pine — a resinous, forest-adjacent sweetness underneath
  • Skunky and pungent — the Skunk #1 heritage asserting itself
  • Spicy, peppery, and earthy — deeper, herbal undertones that round out the profile

👅 Flavor Experience

The flavor mirrors the aroma closely. Expect a citrus-forward inhale with sweet lemon brightness, transitioning into spicy and herbal mid-notes, and finishing on an earthy, skunky exhale with a lingering fruity sweetness.

🎯 Effects & Experience

With THC ranging 17–23% and a Type II chemovar (THC-dominant with trace CBD up to ~1%), SSH delivers a classic sativa arc:

  • Energetic and uplifted — an immediate mental lift well-suited to daytime use
  • Creative and focused — clarity that supports task engagement rather than couch-lock
  • Euphoric, happy, and talkative — a social, conversational undertone
  • Relaxed — a gentler body layer that keeps the energy from feeling jittery

🎮 Use Cases & Activities

This profile makes SSH a strong fit for creative work, social activities, conversation, daytime tasks, and focus-intensive work — anywhere you want mental engagement without sedation.

💚 Medical & Therapeutic Potential

Users commonly report SSH may help with:

  • Stress and anxiety — the limonene-driven uplift may ease racing, tense thoughts
  • Low mood — the energetic euphoria may counter depressive flatness
  • Focus and attention — some report benefit for ADHD-related concentration struggles
  • Pain, migraines, and nausea — secondary body-level relief reported by a smaller share of users, alongside appetite support

🏆 Awards & Recognition

Few strains carry a trophy case like SSH's:

  • 1st Place Hydro — High Times Cannabis Cup (1997)
  • 1st Place Overall & 1st Place Hydro — High Times Cannabis Cup (1998)
  • 1st Place Overall — High Times Cannabis Cup (1999)
  • 1st Place Haze — Highlife Cup (2005)
  • 3rd Place Overall — Cannabis Cup (2007)
  • 1st Place Bio-Haze & Best Cannabis — Highlife Cup (2009)
  • 1st Place Hybrid — Santa Cruz Cup (2016)

Three consecutive High Times Cannabis Cup wins (1997–1999) cemented SSH as one of the most consistently awarded genetics of its era.

⚠️ Consumer Considerations

SSH's THC can climb toward 23%, so newer consumers should start low, go slow. Common side effects include dry mouth and dry eyes, with occasional dizziness or anxiety in sensitive users — mitigated by pacing your sessions and staying hydrated.

Research Methodology

How we compiled this strain profile

68%
Data Confidence

This strain profile was compiled from 21 published sources covering 'Super Silver Haze'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.

Data Quality by Section

Terpenes Low (8 sources)
Effects Low (15 sources)
Lineage Low (16 sources)
Medical Low (10 sources)
Aromas Low (15 sources)
Cannabinoids Low (13 sources)
Last updated: August 14, 2026

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