Super Silver Haze

aka SSH, Silver Haze, SuperSilverHaze

Award Winner +15 more

Quick Hits

😌
High Family
Relaxing High
Deep Body Relaxation
Potency
21% THC
0.6% CBD
Cannabinoid Content
Type Type II
sativa
25/75
🌿
Terpene
Myrcene
Sedating
Best Time
anytime
Recommended
Era
1990
First cultivated
🌿
Rarity
Common
Market availability

Strain Highlights

Key insights at a glance

1
Three-time consecutive High Times Cannabis Cup champion (1997-1999)
2
Energizing sativa effects with creative focus and zero couch-lock
3
Complex citrus-diesel-earthy terpene profile with exceptional clarity
4
Perfect daytime strain for productivity, socializing, and creative flow
Professor High Avatar

Professor High Says...

In-depth strain breakdown from our cannabis expert

The moment Super Silver Haze hits, it's like someone just opened all the windows in my mind and let fresh air rush through every corner of my consciousness. This isn't just "feeling high"—it's a crystalline clarity that makes every thought sharper, every idea more vivid, every connection more obvious. I'm experiencing this remarkable energetic euphoria that doesn't make me scattered; instead, it's like my brain just shifted into its most efficient gear. The creativity flowing right now is effortless—ideas are connecting in ways they normally wouldn't, and I'm genuinely excited to explore each one. What's fascinating is the physical sensation: there's this subtle, comfortable body awareness that keeps me grounded while my mind soars, preventing that jittery, anxious feeling some sativas can produce. My focus is laser-sharp yet flexible—I can dive deep into complex tasks or bounce between multiple projects with equal ease. The mood elevation is pronounced but natural, like I'm simply experiencing an optimized version of myself rather than an altered state. This is the kind of high that makes you understand why they call it Super—it's functional excellence wrapped in euphoric motivation, making every task feel more engaging and every conversation more meaningful. The social lubricant effect is real—words flow smoothly, humor comes easily, and connection feels effortless.

Sativa Dominant
Myrcene Forward
anytime Use

Effects Profile

Creative Energetic Euphoric Uplifted Focused Happy Relaxed Motivated

Best enjoyed during anytime

Balanced for any time of day

Side Effects

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

💧 Dry Mouth
👁️ Dry Eyes
😰 Paranoia
⚠️ Dizziness
😰 Anxiety

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Aromas

Citrus
Diesel
Skunk
Earthy
Herbal
Spicy
Sour Citrus
Sugar
Woody
Pine

Flavors

Citrus
Earthy
Herbal
Spicy
Sour Citrus
Sugar
Diesel
Skunk
Lemon
Pepper

Appearance

Color Palette

deep forest green
lime green
silvery-white trichomes
vibrant orange pistils
rust-colored hairs
amber crystal tips

Texture

Dense, medium-sized buds with exceptional resin production creating a sticky, heavily frosted appearance. The structure is compact yet well-formed, with tightly packed calyxes beneath the thick trichome blanket.

Crystal Density

very high

Exceptional crystal coverage

Cannabinoid Profile

Type II Balanced

Both THC and CBD present (5-15% each) - Medical/wellness focused

THC Range
17-25%

Mental Effects

65 %
  • Anxiety Relief

    Reduces anxiety and promotes mental calm

  • Stress Relief

    Alleviates stress and racing thoughts

  • Depression Management

    Elevates mood and combats depressive symptoms

  • Focus Enhancement

    Sharpens mental clarity and concentration

  • ADHD/ADD Support

    Helps manage attention and hyperactivity symptoms

Professor High visualization

Body Effects

35 %
  • Pain Management

    Reduces chronic pain and muscle tension

  • Nausea Relief

    Alleviates nausea and digestive discomfort

  • Appetite Stimulation

    Increases appetite and combats appetite loss

  • Migraine Relief

    Reduces headache and migraine severity

  • Fatigue Relief

    Boosts energy and reduces physical exhaustion

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Super Silver Haze is a sativa-dominant hybrid bred by Green House Seed Company, created in the 1990s from Skunk #1 and Northern Lights #5 genetics. The strain won three consecutive High Times Cannabis Cups (1997-1999).

Origin Timeline

First cultivated in 1990

Breeder

Green House Seed Company

Seed Bank

Green House Seed Company

Consumption Methods

Recommended Methods

💨 Vaping
🔥 Smoking
💎 Concentrates
💧 Tinctures

Competition Wins

High Times Cannabis Cup

1999
View Source ↗

Three consecutive Cannabis Cups

1999
View Source ↗

1st Place overall

1999
View Source ↗

first prize winner

1999
View Source ↗

High Times Cannabis Cup

1998
View Source ↗

Three consecutive Cannabis Cups

1998
View Source ↗

1st Place Hydro

1998
View Source ↗

1st Place overall

1998
View Source ↗

first prize winner

1998
View Source ↗

High Times Cannabis Cup

1997
View Source ↗

Three consecutive Cannabis Cups

1997
View Source ↗

first prize winner

1997
View Source ↗

First Prizes

1990
View Source ↗

3-time High Times Cannabis Cup winner

High Times Cannabis Cup
View Source ↗

Many awards

Cannabis Cups
View Source ↗

Publication Awards

three-time consecutive high times train of the Year winner

High Times 2023
View Source ↗

Detailed Description

The Legendary Super Silver Haze: A Cannabis Cup Champion

Super Silver Haze stands as one of the most decorated and revered sativa-dominant strains in cannabis history, earning an unprecedented three consecutive High Times Cannabis Cup victories from 1997-1999. This 75% sativa/25% indica hybrid represents the pinnacle of 1990s cannabis breeding excellence, crafted by the legendary Green House Seed Company through the masterful combination of Skunk #1 and Northern Lights #5 genetics. The result is a powerhouse cultivar that delivers soaring cerebral effects wrapped in a complex terpene profile that captivates both novice and experienced consumers alike.

🧬 Genetic Heritage & Lineage

Born in the 1990s during cannabis breeding's golden era, Super Silver Haze emerged from the visionary work at Green House Seed Company. The breeders sought to create the ultimate sativa experience by crossing the pungent, reliable Skunk #1 with the resinous, indica-leaning Northern Lights #5, then introducing classic Haze genetics to amplify the cerebral qualities. This three-way genetic marriage produced a strain that captures the best of both worlds: the energizing clarity of Haze, the robust structure of Northern Lights, and the aromatic complexity of Skunk. The strain's repeated Cannabis Cup victories weren't just recognition—they cemented Super Silver Haze as a benchmark against which all other sativas would be measured.

👃 Terpene Profile & Aromatics

Super Silver Haze showcases a rich terpene orchestra led by myrcene as the dominant player, supported by substantial amounts of caryophyllene and limonene, with supporting notes from pinene, linalool, humulene, terpinolene, and nerolidol. This complex terpene profile creates an aromatic experience that unfolds in layers. Upon first encounter, you'll notice bright citrus notes—primarily lemon and orange—that immediately catch your attention. As you delve deeper, pungent diesel and classic skunk undertones emerge, grounded by earthy, herbal base notes with hints of pine and sweet spice. The overall effect is simultaneously uplifting and grounding, with the limonene and pinene providing mental clarity while myrcene adds a subtle physical ease.

👅 Flavor Experience

The flavor journey of Super Silver Haze mirrors its aromatic complexity but reveals additional dimensions. The initial inhale bursts with zesty citrus—sharp lemon sweetness dancing across your palate—followed immediately by herbal and earthy mid-notes that add depth and character. As the smoke or vapor settles, skunky diesel flavors emerge with peppery spice from the caryophyllene, creating a warming sensation. The exhale leaves a pleasant sweet and sour aftertaste with lingering piney notes that refresh the palate. This multi-layered flavor profile makes each session interesting, with different notes becoming more prominent depending on your consumption method and temperature.

🎯 Effects & Experience

With THC levels ranging from 17-25%, Super Silver Haze delivers a potent yet manageable experience characterized by rapid onset and long-lasting effects. Within 5-10 minutes, you'll notice an energizing cerebral rush that brings mental clarity, creativity, and focus. This isn't the overwhelming, anxiety-inducing high of some sativas—instead, it's a smooth, uplifting euphoria that enhances whatever you're doing. The mental effects peak around 30-45 minutes in, providing enhanced motivation and chattiness that makes this strain excellent for social situations or creative projects. The 25% indica genetics contribute subtle physical relaxation that prevents jitteriness while keeping you comfortably engaged. Expect effects to last 2-3 hours, tapering gradually without harsh crashes.

🎮 Use Cases & Activities

Super Silver Haze excels as a daytime companion perfect for enhancing productivity, creativity, and social engagement. This strain shines during creative projects—writing, painting, music production, or brainstorming sessions all benefit from SSH's focus-enhancing properties. It's equally valuable for social activities, making conversations flow effortlessly while maintaining mental sharpness. Many users report it's excellent for focus-intensive tasks like studying or work projects that require sustained attention. The mood-elevating effects make it ideal for combating stress or pulling yourself out of a mental rut. Physical activities like yoga, hiking, or dancing can feel particularly engaging under Super Silver Haze's energizing influence.

💚 Medical & Therapeutic Potential

Medical consumers frequently turn to Super Silver Haze for its potential to address various mental health concerns and physical discomfort. The strain may help manage anxiety, stress, and depression through its mood-elevating terpene profile and balanced effects. Many report relief from chronic pain, migraines, and muscle tension thanks to the caryophyllene's anti-inflammatory properties and subtle indica relaxation. The strain may also stimulate appetite while reducing nausea, making it potentially valuable for those undergoing treatments or managing eating disorders. Some users with ADHD/ADD report improved focus and concentration, though individual responses vary. The energizing effects may help combat fatigue and lack of motivation.

👁️ Visual Characteristics

Super Silver Haze produces visually stunning buds that live up to their "Silver" namesake. The flowers display dense, medium-sized structures absolutely coated in silvery-white trichomes that shimmer under light like morning frost. Beneath this crystalline blanket, you'll find deep forest green and lime-colored calyxes accented by vibrant orange to rust-colored pistils that curl and twist throughout the bud structure. Some phenotypes show subtle purple undertones when exposed to cooler growing temperatures. The resin production is exceptional, making these buds sticky to the touch and ideal for concentrate production.

🏆 Awards & Recognition

Super Silver Haze's trophy case speaks volumes: First Place at the High Times Cannabis Cup in 1997, 1998, and 1999—an achievement unmatched at the time and rarely replicated since. This three-peat victory established SSH as the Strain of the Year during this golden period and influenced countless breeding projects that followed. The strain's recognition extended beyond competition wins, becoming a staple in Amsterdam coffeeshops and eventually spreading worldwide as medical and recreational markets expanded.

📜 Cultural Context & Consumer Considerations

Super Silver Haze represents a pivotal moment in cannabis culture, emerging when quality breeding was becoming more sophisticated and consumers were developing more refined palates. It's widely available from reputable dispensaries and seed banks, making it accessible to growers and consumers alike. Novice users should start with lower doses due to the high THC content, while experienced consumers will appreciate the nuanced, functional high that doesn't sacrifice potency for clarity. Common considerations include potential dry mouth and dry eyes (easily managed with hydration), and sensitive users may experience mild paranoia at higher doses. The strain's energizing nature makes it less suitable for evening use unless you're planning activities rather than sleep.

Research Methodology

How we compiled this strain profile

89%
Data Confidence

This strain profile was generated by analyzing 24 independent sources mentioning 'Super Silver Haze'. Our research pipeline cross-references multiple databases, lab results, and community reports to synthesize accurate strain data.

Data Quality by Section

Terpenes High (13 sources)
Effects Low (20 sources)
Lineage Medium (19 sources)
Medical Low (16 sources)
Aromas Low (20 sources)
Cannabinoids Low (16 sources)
Last updated: February 5, 2026

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