Strain experience guide
Tenzin Kush
Also known as Tenzin Kush #4, Tnz, TnznKsh
Tenzin Kush is an indica-leaning hybrid from Green Bodhi, crossing Sour OG with 78 Old School Affie. Expect a diesel-and-grape flavor profile, Myrcene-driven relaxation, and a mood arc that moves from creative euphoria into deep, sleepy calm—perfect for evening stress relief and unwinding. Read more Show less
Quick Hits
What kind of high is Tenzin Kush?
An indica-dominant hybrid reported as relaxed, happy and euphoric. Picked for watching tv/movies and sleep & bedtime in the evening. The profile features floral diesel flavor, earthy diesel aroma and myrcene as the lead terpene.
Terpenes help give cannabis its aroma. Compare citrus, pine and earthy notes to find what appeals to you. The profile offers clues, not a guaranteed high.
Terpene percentages belong to the jar, not the strain. They move with harvest timing, drying, cure and shelf age — the lighter ones literally evaporate. What holds steady is which terpenes lead, so that is what we rank.
Research associations
- Sedating
- Muscle relaxant
- Anti inflammatory
General terpene associations, not effects confirmed for this strain. Evidence varies.
- Limonene Citrus, lemon, orange
- Linalool Floral, lavender, sweet
Ordered by measured share — the exact percentages shift with every batch and cure.
Reported effects, at a glance. Dose, tolerance and setting can change the experience.
- Happy
- Euphoric
Ideas for your next session, drawn from strain reports. Find what fits your plans.
See the full list →What to look for when you open the jar, based on descriptions of this strain.
See the full profile →- Grape
The reported taste, from the first impression to the finish. The batch and how you consume it can change what comes through.
See the full profile →- Earthy
- Sweet
- Best Time Evening
- Era —
- Rarity Uncommon
Genetics Indica-Dominant Hybrid A guide to lineage, not a reliable predictor of the high.
Potency Check the label, not the strain Varies by batch, grower and harvest — check the label on the product you are buying. Scan your label → Reported ranges →
Heads up Reported: dry mouth and dry eyes. Responses vary — start low, go slow. Review safety →
Worth knowing
The details that shape the experience
The memorable details
- Indica-leaning hybrid from Sour OG x 78 Old School Affie, bred by Green Bodhi
- Myrcene-dominant terpene profile delivers deep relaxation and sleepy calm
- Diesel, grape, and menthol flavors create a complex, memorable smoking experience
- Effects shift from creative euphoria to full-body relaxation, ideal for evenings
Explore the full profile Complete experience record
Mind, body, and energy
Best enjoyed during evening
Wind down and relax
Activities people choose it for
Effect Sources
- 1 aka Tenzin Kush #4 - Weed Strains leafly.com(opens in new tab)
- 2 aka Tenzin Kush #4 - Strains weedmaps.com(opens in new tab)
- 3 Tenzin Kush - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 4 Tenzin Kush #4 - High Minded Cannabis highmindedcannabisco.com(opens in new tab)
- 5 Tenzin Kush Cannabis Strain Effects strainsdb.org(opens in new tab)
- 6 Tenzin Kush Strain Info, Effects & Terpene Profile | CannMenus cannmenus.com(opens in new tab)
- 7 Tenzin Kush #4 x Ancient OG Strain, Effects, 20.0-28.0% THC, Reviews & Where to Buy - WeedVader weedvader.com(opens in new tab)
7 verified sources
Therapeutic reports
Medical Effect Sources
- 1 aka Tenzin Kush #4 - Weed Strains leafly.com(opens in new tab)
- 2 Tenzin Kush - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Tenzin Kush Cannabis Strain Effects strainsdb.org(opens in new tab)
- 4 Tenzin Kush Strain Info, Effects & Terpene Profile | CannMenus cannmenus.com(opens in new tab)
- 5 Tenzin Kush #4 x Ancient OG Strain, Effects, 20.0-28.0% THC, Reviews & Where to Buy - WeedVader weedvader.com(opens in new tab)
5 verified sources
Mental Effects
- •Stress Relief
Calms racing thoughts and reduces stress tension
- •Anxiety Management
Eases anxious feelings and promotes mental calm
- •Mood Enhancement
Elevates mood and promotes happiness and euphoria
- •Sleep Support
Promotes relaxation and aids sleep onset
Professor High visualization
Body Effects
- •Pain Management
Reduces chronic pain and muscle tension effectively
- •Inflammation Reduction
Decreases inflammatory conditions throughout the body
- •Muscle Relaxation
Eases muscle tension and promotes physical relaxation
Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.
Side effects and safer use
Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.
These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.
Keep listening Music neighborhood
Sound neighborhood
Follow Tenzin Kush into Relaxing High music.
TIWIH classifies this strain within the Relaxing High chemistry pattern. Separately, our editorial music map associates the same family with these sounds. It is a creative bridge—not a prediction or artist endorsement.
Open the jar
Aroma, flavor, and chemistry
Look closer Full sensory specimen
Aroma and flavor
Aroma & Flavor Sources
- 1 aka Tenzin Kush #4 - Strains weedmaps.com(opens in new tab)
- 2 Tenzin Kush - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Tenzin Kush (Green Bodhi) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 4 Tenzin Kush #4 - High Minded Cannabis highmindedcannabisco.com(opens in new tab)
- 5 Tenzin Kush Cannabis Strain Effects strainsdb.org(opens in new tab)
- 6 Tenzin Kush Strain Info, Effects & Terpene Profile | CannMenus cannmenus.com(opens in new tab)
- 7 Tenzin Kush #4 x Ancient OG Strain, Effects, 20.0-28.0% THC, Reviews & Where to Buy - WeedVader weedvader.com(opens in new tab)
- 8 News Joint Grow Journal 21: Tenzin Kush #4 x Hazy Kush by Green Bodhi - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
8 verified sources
Aromas
Flavors
Terpene profile
Terpene Sources
- 1 aka Tenzin Kush #4 - Weed Strains leafly.com(opens in new tab)
- 2 Tenzin Kush - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 3 Tenzin Kush #4 - High Minded Cannabis highmindedcannabisco.com(opens in new tab)
- 4 Tenzin Kush Cannabis Strain Effects strainsdb.org(opens in new tab)
- 5 Tenzin Kush Strain Info, Effects & Terpene Profile | CannMenus cannmenus.com(opens in new tab)
5 verified sources
Terpene Distribution
Terpene profile: Myrcene 2.4%, Limonene 0.6%, Linalool 0.5%, Pinene 0.4%, Bisabolol 0.1%, Humulene 0.1%, Caryophyllene 0.1%, Terpinene 0.0%, Caryophyllene-Oxide 0.0%, Eucalyptol 0.0%, Nerolidol 0.0% .
Myrcene Dominant
Flavor: Earthy, musky, fruity
Full Profile
Myrcene
2.4%
Flavor Profile:
Earthy, musky, fruity
Effects:
Limonene
0.64%
Flavor Profile:
Citrus, lemon, orange
Effects:
Linalool
0.49%
Flavor Profile:
Floral, lavender, sweet
Effects:
Pinene
0.36%
Flavor Profile:
Pine, fresh forest
Effects:
Bisabolol
0.13%
Flavor Profile:
Sweet, floral, honey
Effects:
Humulene
0.09%
Flavor Profile:
Hoppy, woody, earthy
Effects:
Caryophyllene
0.07%
Flavor Profile:
Spicy, peppery, woody
Effects:
Terpinene
0.03%
Caryophyllene-Oxide
0.02%
Eucalyptol
0.01%
Flavor Profile:
Mint, cool, refreshing
Effects:
Nerolidol
0.01%
Flavor Profile:
Woody, fresh bark, floral
Effects:
Batch context Complete cannabinoid record
There’s more to a strain than THC%.
THC percentage is a property of the product in your hand, not of the strain. It shifts with the batch, the grower, the harvest, and how the flower was cured and stored — the same strain can test several points apart from two different jars.
Treat the ranges below as market context for what to expect on a shelf — then read the actual label on the product you are buying, and use the terpene profile to judge how it will feel.
High THC (>15%), low CBD (<1%) - Most common recreational strains
03 · AI interpretation
Professor High interprets the pattern
The moment this hits, I feel a bright lift—laughter comes easy, thoughts flow loose and creative, like my brain just got permission to wander. That's the Limonene and Pinene doing their thing, sparking mood and mental clarity. But give it fifteen, twenty minutes, and the Myrcene wave rolls in heavy. My shoulders drop, my eyelids get that pleasant weight, and the couch starts calling my name. It's a fascinating push-pull: euphoric and focused up top, deeply sedative underneath. By the time I'm fully settled into the high, stress that felt sharp an hour ago has gone soft and distant. This isn't a strain that rushes you—it builds, layer by layer, from cerebral spark to full-body ease, ending in that unmistakable sleepy contentment that makes evening the perfect time to enjoy it.
Read this as an interpretation of the profile—not clinical advice, a product rating, or a guarantee.
Learn more with AI
Open your assistant with a ready-made prompt about Tenzin Kush.
- Ask ChatGPT Opens with the prompt filled in
- Ask Claude Opens with the prompt filled in
- Ask Gemini Copies the prompt to paste in
- Ask Grok Opens with the prompt filled in
- Ask Perplexity Opens with the prompt filled in
We copy the prompt to your clipboard as you go, so you can paste it if the assistant opens with an empty box. Answers come from the assistant, not from us — always double-check them against this page.
Go deeper
The helpful detail
A Kush Legacy Reimagined
Tenzin Kush is a hybrid strain bred by Green Bodhi, blending old-school kush heritage with modern potency. With a genetic split of roughly 70% indica / 30% sativa, this strain has quietly earned a devoted following among those who appreciate deeply relaxing, flavor-forward flowers that don't fully knock you out.
🧬 Genetic Heritage & Lineage
Tenzin Kush was created by crossing Sour OG with 78 Old School Affie, two genetics known for their pungent, gassy character and heavy resin production. This pairing gives Tenzin Kush its signature balance: the diesel-fueled intensity of Sour OG combined with the earthy, old-school kush backbone of 78 Old School Affie. The result is a strain that feels both nostalgic and refined, with THC levels ranging widely from 18% to as high as 33%, making potency a defining feature depending on the specific batch.
👃 Terpene Profile & Aromatics
Lab testing places Myrcene firmly in the driver's seat at roughly 2.4%, giving Tenzin Kush its sedating, body-forward foundation. Following behind are Limonene (0.64%), which brightens the profile with citrusy mood-lifting qualities, and Linalool (0.49%), adding a floral, calming undercurrent that supports relaxation. Pinene (0.36%) contributes a sharp, forest-like clarity, while trace amounts of Bisabolol, Humulene, Caryophyllene, Terpinene, and Nerolidol round out a total terpene content near 4.85%. On the nose, you'll pick up an unmistakable wave of diesel and fuel, layered with earthy, skunky depth, then softened by sweet grape, floral, and menthol accents.
👅 Flavor Experience
The flavor journey mirrors the aroma closely. Your first inhale delivers that classic diesel and pine punch, followed by earthy, woody mid-palate notes. As you exhale, subtler grape, floral, and menthol flavors emerge, leaving a smooth, slightly sweet aftertaste that lingers pleasantly.
🎯 Effects & Experience
Tenzin Kush opens with an uplifting rush of happiness and euphoria, often accompanied by bursts of creativity and focus in the early stages. As the high progresses, the indica-leaning genetics take hold, ushering in deep relaxation and, for many, a gentle slide toward sleepiness. This makes it a strain that can feel energetic and social early on, then mellow into a couch-friendly wind-down—ideal for evening use when you want to transition from an active mindset into restful calm.
🎮 Use Cases & Activities
This strain shines for stress relief, anxiety management, and mood enhancement, while also supporting creative work during its earlier, more cerebral phase. As effects deepen, it becomes a strong companion for relaxation and sleep support, making it well-suited to end-of-day rituals.
💚 Medical & Therapeutic Potential
Many reach for Tenzin Kush to help quiet racing thoughts, ease anxious tension, and support sleep onset. Its Myrcene and Linalool content may contribute to muscle relaxation, while Caryophyllene and Humulene, though present in smaller amounts, may support the strain's reputation for easing physical tension and inflammation.
👁️ Visual Characteristics
Expect dense, resin-coated buds with deep forest-green hues accented by subtle purple undertones, wrapped in fiery orange pistils and a frosty trichome coating that speaks to its potency.
📜 Cultural Context & Lore
As part of Green Bodhi's respected kush lineup, Tenzin Kush has become a cult favorite among growers and breeders, later serving as a parent strain itself in crosses like Tenzin Kush #4 x Hazy Kush and Tenzin Kush #4 x Ancient OG.
⚠️ Consumer Considerations
Given its variable but often high THC content, newer consumers should start slow, while experienced users will appreciate its complex flavor and layered effects.
Where it comes from Origins and lineage
Lineage Sources
- 1 aka Tenzin Kush #4 - Weed Strains leafly.com(opens in new tab)
- 2 aka Tenzin Kush #4 - Strains weedmaps.com(opens in new tab)
- 3 Tenzin Kush - Cannabis Strain | Cannapedia cannapedia.ai(opens in new tab)
- 4 Tenzin Kush (Green Bodhi) :: Cannabis Strain Info seedfinder.eu(opens in new tab)
- 5 Tenzin Kush, Green Bodhi, Indica Hybrid, Sour OG × 78 Old… | PhenoDB phenodb.eu(opens in new tab)
- 6 Tenzin Kush #4 - High Minded Cannabis highmindedcannabisco.com(opens in new tab)
- 7 Tenzin Kush #4 x Ancient OG Strain, Effects, 20.0-28.0% THC, Reviews & Where to Buy - WeedVader weedvader.com(opens in new tab)
- 8 News Joint Grow Journal 21: Tenzin Kush #4 x Hazy Kush by Green Bodhi - Illinois News Joint illinoisnewsjoint.com(opens in new tab)
8 verified sources
Tenzin Kush is a hybrid strain created by Green Bodhi, crossing Sour OG with 78 Old School Affie genetics.
Genetics
Breeder
Green Bodhi
Seed Bank
Green Bodhi
Historical information is actively being researched. Details will be updated as more verified data becomes available.
Watch Reviews and videos
Strain reviews and videos
Finding strain review videos...
Keep exploring Similar strains
Follow us on social media
New strain profiles and terpene breakdowns as they publish.
Evidence and limits
Research notes
This profile assembles public facts in original language, links its supporting sources, and keeps gaps or disagreements visible. It is research provenance—not product or lab certification.
- Linked sources
- 12
- Sourced sections
- 8
- Claims under review
- 53
- Profile updated
- Aug 31, 2026
Research Edition Current profile edition
Updated August 31, 2026 · 8 profile areas with section-level sourcing Featured research profile
This edition records This Is Why I'm High’s synthesis of published information about Tenzin Kush. It describes source-supported patterns and uncertainty; it does not certify genetics, potency, safety, or any product batch.
- Profile sources
- 12
- Research evidence confidence
- 76%
- Edition date
- August 31, 2026
Evidence confidence summarizes source coverage and consistency for this profile synthesis. It is not a product rating, potency score, or guarantee about any batch.
Source coverage in this edition
- Classification 9 sources
- Lineage 8 sources
- Cannabinoids 6 sources
- Terpenes 5 sources
- Reported effects 7 sources
- Aromas 8 sources
- Flavors 6 sources
- Reported medical uses 5 sources
History tracking is active
Material changes are recorded as new editions using factual categories and source metadata. Source article prose and reviews are not copied into the history.
Research context What published research says
What does the research say about Tenzin Kush?
Tenzin Kush is a hybrid cannabis strain containing up to 33.0% THC, with a terpene profile dominated by Myrcene and Limonene. This page currently has good data confidence. Below are profile sources when available plus authoritative resources for understanding the compounds in this strain.
Terpene Research
Cannabinoid Information
Cannabis Regulations & Safety
Educational resources only — not medical advice. Always consult a qualified clinician for health decisions.
Power-user detail Open sources and methodology
Research Methodology
How we compiled this strain profile
This strain profile was compiled from 12 published sources covering 'Tenzin Kush'. Our research pipeline cross-references these sources and reports how strongly they agree — see the confidence breakdown below.
Data Quality by Section
Suggest a Factual Correction
Flag a name, lineage, source, image, or chemistry issue for private editorial review.
Suggest a Factual Correction
Flag a name, lineage, source, image, or chemistry issue for private editorial review.